Yoga Nidra Made Easy
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Yoga Nidra Made Easy
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Author : Uma Dinsmore-Tuli
language : en
Publisher: Hay House, Inc
Release Date : 2022-06-28
Yoga Nidra Made Easy written by Uma Dinsmore-Tuli and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-28 with Health & Fitness categories.
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life.
Yoga Nidra Made Easy
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Author : Uma Dinsmore-Tuli
language : en
Publisher: Hay House, Inc
Release Date : 2022-06-28
Yoga Nidra Made Easy written by Uma Dinsmore-Tuli and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-28 with Health & Fitness categories.
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it helps improve sleep, relieve stress, boost energy, and enhance creativity. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how to easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in Yoga Nidra Made Easy, and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, well-being, and reconnection to the cycles that nourish all of life.
Yoni Shakti
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Author : Uma Dinsmore-Tuli
language : en
Publisher: Pinter & Martin Limited
Release Date : 2020-07
Yoni Shakti written by Uma Dinsmore-Tuli and has been published by Pinter & Martin Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07 with Hatha yoga categories.
In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.
Yoga Nidra
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Author : Kamini Desai
language : en
Publisher: Lotus Press
Release Date : 2017-03
Yoga Nidra written by Kamini Desai and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03 with Health & Fitness categories.
Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Meditation Made Easy
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Author : Stephanie Brookes
language : en
Publisher: Ryland Peters & Small
Release Date : 2017-09-15
Meditation Made Easy written by Stephanie Brookes and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with Body, Mind & Spirit categories.
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Daring To Rest
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Author : Karen Brody
language : en
Publisher: Sounds True
Release Date : 2017-11-01
Daring To Rest written by Karen Brody and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Health & Fitness categories.
What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a “worn-out woman” is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the “life purpose exhaustion” that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. “By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power,” writes Brody. “Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted.”
Goddess Wisdom
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Author : Tanishka
language : en
Publisher: Hay House, Inc
Release Date : 2017-06-06
Goddess Wisdom written by Tanishka and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Religion categories.
Ancient civilizations worshipped female deities, and women were the leaders, counsellors and healers of nations. However, through various historical events, such as the arrival of Christianity in many cultures, the worship of the goddess was lost. In this book, author Tanishka shares the long-lost ancient culture of the goddess. This book unveils: • The history of the ancient goddess traditions • The 7 Goddess archetypes and their chakras • A woman's life stages and how to transition into each one • The 3 goddess paths of initiation used by ancient priestesses • Tools for understanding and aligning with the cycles of nature • Rituals and exercises to reconnect with your inner goddess ...and much more!
Astrology Made Easy
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Author : Yasmin Boland
language : en
Publisher: Hay House, Inc
Release Date : 2018-09-04
Astrology Made Easy written by Yasmin Boland and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Body, Mind & Spirit categories.
Unlock the secrets of your birth chart and learn how to use astrology to enhance your entire life, with this powerful astrology book. From Yasmin Boland, internationally renowned award-winning astrologer and Sunday Times bestselling author of Moonology Oracle Cards, Moonology, and Mercury Retrograde. This astrology book has everything you need to get started with astrology, including how to read your birth chart and use astrological insights to plan and predict your life. You’ll go on a journey through the different aspects of your birth chart, from your rising sign to your Moon sign and beyond. This book was previously published under the title Astrology (Hay House Basics series) and will teach you: Everything you need to know to understand and interpret your birth chart with a free personalized chart provided online for readers, and those of your friends, family members, lovers, potential lovers. How to interpret the revealing personal data a birth chart contains and gain invaluable insights into why you do the things you do. How to make simple predictions for yourself and others. This book is organized into three parts, built around the four pillars of astrology: the planets, the signs of the zodiac, the houses, and the aspects. Sections Include: Part I: The Basics of Astrology What is Astrology? Your Birth Chart - the Map to Your Life Understanding the Zodiac Signs Getting to Know the Planets Exploring the Zodiac Signs The Angles The Houses Part II: Going Deeper Degrees, Aspects, and Orbs Aspect and Chart Patterns Retrograde Planets The Moon's Nodes Part III: Putting It All Together An Introduction to Chart Reading Your Astrological Cookbook Love, Money, and Other Secrets in Your Chart Predictive Astrology Whether you're a complete astrology beginner or already at intermediate level but wanting a better, more solid grounding in natal astrology, Astrology Made Easy will help you gain a deeper understanding of yourself and the world around you, and will give you guidance for living a more fulfilling and authentic life.
The Luminous Self
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Author : Tracee Stanley
language : en
Publisher: Shambhala Publications
Release Date : 2023-10-10
The Luminous Self written by Tracee Stanley and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-10 with Body, Mind & Spirit categories.
A guide to self-remembrance with practices, meditations, and self-inquiry questions inspired by yoga and Tantra to help you connect with your inner wisdom, remember your wholeness, and live with clarity and compassion—by the bestselling author of Radiant Rest. The Luminous Self shares teachings and practices that can help us connect with our true Self and reclaim our inherent power and wisdom—essential for living with purpose and grace in our turbulent world. In this book, Tracee Stanley shares teachings and practices in each chapter—including meditation, yoga nidra, breath work, dreaming rituals, community care practices, journaling, and more—that can help us remember and honor our deepest Self. The book is a journey of inner exploration for anyone who desires to know themselves more deeply. Chapters introduce different paths to personal discernment—including facing obstacles to liberation, forgiveness, the power of memory, transitions as portals to wisdom and devotion, and nature as a teacher—and include stories from Stanley's life, teachings, and practice. 6 audio practices accompany the book.
Meditation Made Easy
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Author : Lorin Roche
language : en
Publisher: HarperOne
Release Date : 1998-11-04
Meditation Made Easy written by Lorin Roche and has been published by HarperOne this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-11-04 with Self-Help categories.
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.