Mindful Silence
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The Art Of Mindful Silence
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Author : Adam Ford
language : en
Publisher: Ivy Press
Release Date : 2011-10-24
The Art Of Mindful Silence written by Adam Ford and has been published by Ivy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-24 with Body, Mind & Spirit categories.
The Art of Mindful Silence explores our existential search for mindful solitude, what it can mean, and how we can all benefit from peaceful solace. Silence-seeker Adam Ford wisely interrogates the quiet spaces and pauses in life, drawing upon the spirtual use of solitude in religious traditions from Native American intitiation ceremonies to Christian hermitages. He examines the creative power of silence as a source of inner strength and self-knowledge, and also reveals its darker side when used as a political or relationship weapon. Through personal anecdote and practical daily meditations, The Art of Mindful Silence shows how we can all find moments of soothing peace to nourish our spirits in an increasingly chaotic world.
Mindful Silence
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Author : Phileena Heuertz
language : en
Publisher: InterVarsity Press
Release Date : 2018-11-13
Mindful Silence written by Phileena Heuertz and has been published by InterVarsity Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-13 with Religion categories.
Our fast-paced lives are filled with distractions, frequently leaving us disillusioned and dissatisfied—with ourselves, with others, and even with God. Spiritual practices that used to sustain us fall short when life circumstances bring us to the limits of our self. After many years leading an international humanitarian organization, Phileena Heuertz experienced the deconstruction of her identity, worldview, and faith. Centering prayer, a Christian expression of mindfulness, was a crucial remedy for her fragmented condition, offering a more peace-filled and purposeful life. The hallmarks of contemplative spirituality—solitude, silence, and stillness—have never been more important for our society: In solitude, we develop the capacity to be present. In silence, we cultivate the ability to listen. In stillness, we acquire the skill of self-control. Contemplative prayer helps us discern the voice of God, uncover our true self, and live a life of meaning and purpose. Filled with insights and wisdom from personal experiences, Phileena introduces us to themes and teachers of contemplative spirituality, as well as several prayer practices, and invites us to greater healing and wholeness by learning to practice faith through prayer. This is an opportunity to go deeper with God—to experience the Divine and be transformed.
Becoming Mindful
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Author : Howtorelax Blog Team
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-12
Becoming Mindful written by Howtorelax Blog Team and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-12 with categories.
With Free Guided Audio Meditation for DownloadIs Your Mind Running Amok and Destroying Your Life?Are you stuck in an endless loop of the same negative thoughts and emotions?If any of the following questions apply to you, you are at the right place for your solution Your mind is running at full speed, and you can get no sleep? Are you constantly worried for apparently no reason? You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones? Is your mind doing its chitchat all day long and commanding your life? Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at work so mean? Why did he do that? How can I get more money? I hate everything. And when you think the disturbing thoughts and emotions are gone, they will come back to you in the most unpleasant situations, like happily playing with your kids. Fortunately, you can change that. We can train our mind to stop those thoughts and regain control of our life. In the book, we will step you through the process of regaining control of your thoughts and emotions. You will learn: why our mind behaves like that and what is going wrong. how you can use your body to change your mind how your environment can help you in silencing your mind why drinking tea helps how Mindfulness will guide you to freedom how proven meditation techniques will assist you in your journey Don't stay paralyzed in what feels like your personal hell; join us and learn how to get your freedom. Do Not Hesitate, Buy the Book and Start Now This book is part of the How To Relax Guide Series; a series helping you to find relaxation and a happier life. With each book in the series, we cover one topic and teach you how to learn the methods in a highly actionable manner while leaving the fillers out.
Seeking Silence In A Noisy World
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Author : Adam Ford
language : en
Publisher: Mindfulness
Release Date : 2011-10-01
Seeking Silence In A Noisy World written by Adam Ford and has been published by Mindfulness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Meditation categories.
The Art of Mindful Silence explores our existential search for mindful solitude, what it can mean, and how we can all benefit from peaceful solace. Silence-seeker Adam Ford wisely interrogates the quiet spaces and pauses in life, drawing upon the spirtual use of solitude in religious traditions from Native American intitiation ceremonies to Christian hermitages. He examines the creative power of silence as a source of inner strength and self-knowledge, and also reveals its darker side when used as a political or relationship weapon. Through personal anecdote and practical daily meditations, The Art of Mindful Silence shows how we can all find moments of soothing peace to nourish our spirits in an increasingly chaotic world.
The Power Of Mindful Silence
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Author : Martha Uc
language : en
Publisher:
Release Date : 2023-10-06
The Power Of Mindful Silence written by Martha Uc and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-06 with Body, Mind & Spirit categories.
Mindful meditation has its roots in Eastern traditions, such as Buddhism and Hinduism. The practice of mindful meditation involves focusing the mind on the present moment, without judgment or attachment. This can be done through various techniques, such as focusing on the breath or repeating a mantra. By focusing on the present moment, we can gain insight into our thoughts and feelings, allowing us to gain a greater understanding of ourselves and our environment.
Sharing Silence
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Author : Gunilla Norris
language : en
Publisher: Harmony
Release Date : 1992
Sharing Silence written by Gunilla Norris and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Body, Mind & Spirit categories.
From the author of Being Home and Becoming Bread, a primer exploring the simple principles of meditation practice and mindful living. Sharing Silence is an irresistible gem of a book that is handy for carrying around in your pocket or keeping at your bedside. Line drawings.
Talk To Yourself Like A Buddhist
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Author : Cynthia Kane
language : en
Publisher: Hierophant Publishing
Release Date : 2018-04-23
Talk To Yourself Like A Buddhist written by Cynthia Kane and has been published by Hierophant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-23 with Self-Help categories.
Change Your Words, Change Your World There are hundreds of books, workshops, and classes that teach us how to communicate effectively with others, but very few of us pay attention to how we speak to ourselves. Best-selling author and communication expert Cynthia Kane believes this is a problem, and she is sounding the alarm! Kane writes that there is an unreported epidemic of negative self-talk in our culture today. Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don’t even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful practices—Listen, Explore, Question, Release, and Balance—all of which are grounded in Buddhist principles. This book will show you how to: Identify your negative self-talk and explore the underlying self-judgments that produce it Release the judgments that are poisoning your self-communication Practice a system of balanced internal communication based on truth and compassion When we speak to ourselves negatively, we set a tone for our day and our interactions with others in the world. Talk to Yourself Like a Buddhist can teach you how to turn off the enemy in your mind—and create a new relationship with yourself and the world around you—simply by noticing, investigating, and changing the words you use to speak to yourself.
Quiet Mind
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Author : David Kundtz
language : en
Publisher: Mango Media Inc.
Release Date : 2022-06-28
Quiet Mind written by David Kundtz and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-28 with Body, Mind & Spirit categories.
Daily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute. Inside this mindful moment book, you’ll find: Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection Insight that stems from spirituality and the psychology of introspection If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.
The Art Of Silence
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Author : Amber Hatch
language : en
Publisher: Hachette UK
Release Date : 2017-09-28
The Art Of Silence written by Amber Hatch and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-28 with Body, Mind & Spirit categories.
Discover the art of silence In our day-to-day lives, most of us are absolutely bombarded by sound and visual stimuli. We lurch from one activity to the next feeling stressed and overwhelmed. Messages from media, advertising and popular culture tell us that having more will help us find happiness, yet instead we feel overloaded and burnt out. The Art of Silence offers us an antidote. It explores how we can use silence as a strategy for living well; a guiding principle to help us reign in our chaotic lifestyles and redress the balance of this crazy, noisy world that we live in. It can give us the space we need to allow our bodies and minds to relax and become the healthy, wholesome individuals we want to be. The Art of Silence explores three ways that we can harness the power of silence and bring more of it into our lives. It considers how we can take practical steps to quiet our environments and timetables; how we can cultivate peaceful relationships; and how we can work with the mind to nurture an inner peace, regardless of the circumstances.
It Begins With Silence
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Author : Stephen Schettini
language : en
Publisher:
Release Date : 2008
It Begins With Silence written by Stephen Schettini and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Meditation categories.