Mindful Thoughts
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Mindful Thoughts At Home
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Author : Kate Peers
language : en
Publisher: Leaping Hare Press
Release Date : 2020-09
Mindful Thoughts At Home written by Kate Peers and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09 with House & Home categories.
"Mindfulness is about being truly present and fully engaged with whatever we're doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance, and decor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all. This book contains 25 thoughts that let you use mindfulness to improve your living space, from decorating and cleaning to how to harness the light during the day and sleep more comfortably at night."--Provided by publisher.
Mindful Thoughts
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Author : Jennifer Jones
language : en
Publisher: New Generation Publishing
Release Date : 2021-01-13
Mindful Thoughts written by Jennifer Jones and has been published by New Generation Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-13 with Body, Mind & Spirit categories.
Mindful Thoughts is an assortment of 132 Quotes, Mantras, Phrases and Slogans which relate to life's ups and downs, which can be used to help you to find the words to say, or express how you may feel.Mindful Thoughts, Quotes, Mantras, Phrases and Slogans, some of which, are open to your own interpretation, while others are quite self-explanatory.Mindful thoughts was created to recite, uplift, encourage and also inspire, make you smile or even laugh...
Mindful Thoughts For Students
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Author : Georgina Hooper
language : en
Publisher: Leaping Hare Press
Release Date : 2021-06-29
Mindful Thoughts For Students written by Georgina Hooper and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Body, Mind & Spirit categories.
Mindful Thoughts for Students is an astute collection of 25 expert insights into how practicing awareness whilst studying can transform learning into a positive experience every day. Studying can be a stressful and anxious process, with deadlines and a focus on results taking away from the pleasure of learning. However, Mindful Thoughts for Students seeks to teach us how to thrive in education despite these pressures, by teaching positive mindful habits which will bring out the best in our studies and in ourselves. With each lesson accompanied by beautiful illustrations, teacher and student Georgina Hooper guides you on a thoughtful journey through the practice of studying with joyful intention. Learn how to: Mindfully manage the art of deadlines, Find focus and flow in your studies, Accept failure as part of the process towards success, Cultivate a lifelong curiosity for knowledge, And many more valuable lessons. An invaluable read for any student or prospective student, this book equips us with essential skills which will help us find happiness in our studies and in our lives.
Mindful Of Thoughts
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Author : Usha Menon
language : en
Publisher: Partridge Publishing Singapore
Release Date : 2018-02-05
Mindful Of Thoughts written by Usha Menon and has been published by Partridge Publishing Singapore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-05 with Fiction categories.
We all think. Thoughts give direction to our actions and are therefore capable of enhancing our lives. On the other hand, regressive thoughts can lead us to digging our own graves. Most people, you will agree, are on an auto-pilot mode when it comes to life. They believe that they are thinking, but in real terms, they are not thinking through. This is the premise from which I began this book. I have learnt a lot about the world and most importantly about myself while on this path. It is with great joy that I share my thoughts and feelings. I understand that each of us are different in our approach to life. The diversity spices up our lives. If we could summate the variances and the similarities in a congenial manner. who knows, there could be hidden gems out there for each and every one of us. Those that will make our lives better off , those that have been found out by being mindful rather than inadvertently. This book is for those who are mavericks or those who aspire to be one.
Mindful Thoughts For Artists
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Author : Georgina Hooper
language : en
Publisher: Leaping Hare Press
Release Date : 2020-09-01
Mindful Thoughts For Artists written by Georgina Hooper and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Body, Mind & Spirit categories.
Making with our hands taps into our innate creativity, and is uplifting, nourishing, and soothing for the mind, body, and soul. Mindful Thoughts for Artists is a lovingly crafted book of reflections on the joy of making and the journey of self-discovery it can take us on. Appealing to all artists, this curated collection of 25 reflections encourages creators to live in the moment, to observe the beauty in everything, and above all, to ensure that the creative process is driven by love and enjoyment.
Mindful Thoughts For Walkers
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Author : Adam Ford
language : en
Publisher: Leaping Hare Press
Release Date : 2017-09-15
Mindful Thoughts For Walkers written by Adam Ford and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with Body, Mind & Spirit categories.
Footnotes on the Zen path.
Mindful Thoughts At Home
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Author : Kate Peers
language : en
Publisher: Leaping Hare Press
Release Date : 2020-09-01
Mindful Thoughts At Home written by Kate Peers and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Body, Mind & Spirit categories.
Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what makes a house a home. Mindfulness is about being truly present and fully engaged with whatever we’re doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance and décor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all. By reading this book and embracing the mindfulness within it, you will be able to create a delightful and comfortable environment that will enrich your life and soul.
Mindful Thoughts For Makers
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Author : Ellie Beck
language : en
Publisher: Leaping Hare Press
Release Date : 2019-09-03
Mindful Thoughts For Makers written by Ellie Beck and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with Body, Mind & Spirit categories.
Mindful Thoughts for Makers is a lovingly-crafted little book celebrating the meditative beauty and nature of making. In it, Ellie Beck reveals why creating with our hands is uplifting, rewarding and soothing for the mind, body, and soul. Honoring rituals, noticing the internal quiet, creating time, and finding your flow are all explored in this charmingly-illustrated collection of reflections. The importance of making mistakes, respecting your creativity, appreciating dirty hands, and noticing the mundane moments, together form a meaningful tool every maker will cherish.
Mindful Thoughts For Runners
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Author : Tessa Wardley
language : en
Publisher: Leaping Hare Press
Release Date : 2019-12-31
Mindful Thoughts For Runners written by Tessa Wardley and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with Body, Mind & Spirit categories.
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels! Part of the Mindful Thoughts series, this beautifully illustrated little book meditates on all aspects of running, including: Running rituals The running community Running for charity Dealing with injury The power of breath Listening to the body . . . and much more Running can be a spiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through 25 focused reflections offering meaningful insights that every runner from barefoot to track will value and remember. If you like this, you might also be interested in Mindful Thoughts for Walkers . . .
Mindful Thoughts For Mothers
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Author : Riga Forbes
language : en
Publisher: Leaping Hare Press
Release Date : 2020-01-28
Mindful Thoughts For Mothers written by Riga Forbes and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-28 with Family & Relationships categories.
"Mindful Thoughts for Mothers is the perfect present for mums everywhere. It explores a mother’s world, helping the reader to hold a sense of the ‘bigger picture’ while being present in the day-to-day." - Mental Health Foundation "The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey." - Waitrose Weekend Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stress and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey.
