Mindful Woman
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The Mindful Woman
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Author : Sue Patton Thoele
language : en
Publisher: Mango Media Inc.
Release Date : 2021-05-11
The Mindful Woman written by Sue Patton Thoele and has been published by Mango Media Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Health & Fitness categories.
Learn How to Transform Your Mind with Simple Mindfulness Activities “Based on scientific research and its author’s deep insights, it is comprehensive and caring... a wonderful book.” —Rick Hanson, PhD, psychologist, author of Buddha’s Brain, Resilient, Hardwiring Happiness, and Neurodharma. Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being. Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground. A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Mindful Woman a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits. This mindfulness activities guide is with you every step of the way and offers you: Sixty-five simple and effective mindfulness activities Stories from real women who provide inspiration Lessons on healing and connecting with your innermost self If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Mindful Woman.
Mindful Woman
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Author :
language : en
Publisher:
Release Date : 2019
Mindful Woman written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Meditation categories.
The Life Organizer
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Author : Jennifer Louden
language : en
Publisher: New World Library
Release Date : 2013-11-01
The Life Organizer written by Jennifer Louden and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Body, Mind & Spirit categories.
We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women’s perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from steady inner listening and mindfulness. It will become your trusted companion — and maybe the most important book you’ll ever own.
Empowering Mindfulness For Women
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Author : Leigh Burrows
language : en
Publisher: Routledge
Release Date : 2021-04-13
Empowering Mindfulness For Women written by Leigh Burrows and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Psychology categories.
Empowering Mindfulness for Women is centred around a a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invited to imagine they are actively participating in the teaching and learning moments and turning points encountered in teaching and learning mindfulness around themes such as making space for mindfulness, safeguarding mindfulness for women, engendering mindfulness, mindfulness dreaming and a mandala of wisdoms. Evocative accounts of experience bring to life the women’s growing awareness that mindfulness can be both a separate practice and a natural part of life and that it can help them to nurture what they have neglected in themselves by not tapping into the full spectrum of their experience. Each chapter provides useful follow-up activities and questions for individual or group reflection, journaling, sharing and conversation. Empowering Mindfulness for Women is aimed at those who teach mindfulness to women in educational, community or clinical settings and at women who want to learn mindfulness in a manner that positions them as experts in their own learning.
Soulshine
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Author : Jessica E. Smith
language : en
Publisher:
Release Date : 2018-12-04
Soulshine written by Jessica E. Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with Body, Mind & Spirit categories.
SoulShine is a collection of short stories, poems, and essays about life. This record of Jessica's journey from childhood to motherhood offers guidance and affirmation for women in need of a change in perspective. While Jessica imparts the importance of a positive outlook, she also speaks honestly about combating struggles along the way.
Self Compassion And Inner Strength
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Author : Dr Kristin Neff
language : en
Publisher: Random House
Release Date : 2022-07-14
Self Compassion And Inner Strength written by Dr Kristin Neff and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-14 with Body, Mind & Spirit categories.
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
Open Mind
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Author : Diane Mariechild
language : en
Publisher: Harper Collins
Release Date : 1995-01-06
Open Mind written by Diane Mariechild and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-01-06 with Religion categories.
From the author of Mother Wit, the much-loved guide to women's spirituality, come crystalline daily readings that inspire and guide women toward mindfulness, compassion, and centered contemplation. Diane Mariechild's practiced insight leads readers through the year with guided visualizations, advice, parables, and quiet inspiration that draws seekers toward the serene and ancient wisdom of Buddhism. This is clear and intelligent spiritual companion contains a wealth of stirring quotes from such luminaries as Alice Walker, Marion Wright Edelman, Anne Morrow Lindbergh, Pema Chödrön, Charlotte Joko Beck, and Maya Angelou. Their voices inspire Mariechild's graceful spiritual direction, which leads the Western mind toward a calm center and a compassionate engagement with the world.
The Mindful Woman
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Author : Pixie Dust Publishers
language : en
Publisher:
Release Date : 2019-07-30
The Mindful Woman written by Pixie Dust Publishers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-30 with categories.
Writing journals for Girls and women who Support feminism. These notebooks are to support women and girls. 8 march women day special notebooks gift for feminists
The Mindful Mother
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Author : Naomi Chunilal
language : en
Publisher: Watkins Media Limited
Release Date : 2015-05-26
The Mindful Mother written by Naomi Chunilal and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-26 with Family & Relationships categories.
The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years. Full of gems and aha moments using simple and helpful tools and practices to keep you connected to yourself while looking after your family' Nadia Narain, Head of Pregnancy Yoga, Triyoga, London 'This is a book I highly recommend to mothers and mothers-to-be. It is like an insightful friend who understands deeply what becoming and being a mother really means' Janet Balaskas, Founder of Active Birth Chunilal offers unparalleled support along with clear and simple meditation and self-development practices based on Buddhist and yogic philosophy to help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the potential to awaken your heart and bring infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all, The Mindful Mother teaches you to understand your true nature, so your mind is working with you, rather than against you.
Good For You
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Author : Stacy-Ann Buchanan
language : en
Publisher:
Release Date : 2023-06-05
Good For You written by Stacy-Ann Buchanan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-05 with categories.
Good For You presents 114 mindful practices women can adapt for a more harmonious life.
