Empowering Mindfulness For Women
DOWNLOAD eBooks
Download Empowering Mindfulness For Women PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Empowering Mindfulness For Women book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Empowering Mindfulness For Women
DOWNLOAD eBooks
Author : Leigh Burrows
language : en
Publisher: Routledge
Release Date : 2021-04-13
Empowering Mindfulness For Women written by Leigh Burrows and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Psychology categories.
Empowering Mindfulness for Women is centred around a a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invited to imagine they are actively participating in the teaching and learning moments and turning points encountered in teaching and learning mindfulness around themes such as making space for mindfulness, safeguarding mindfulness for women, engendering mindfulness, mindfulness dreaming and a mandala of wisdoms. Evocative accounts of experience bring to life the women’s growing awareness that mindfulness can be both a separate practice and a natural part of life and that it can help them to nurture what they have neglected in themselves by not tapping into the full spectrum of their experience. Each chapter provides useful follow-up activities and questions for individual or group reflection, journaling, sharing and conversation. Empowering Mindfulness for Women is aimed at those who teach mindfulness to women in educational, community or clinical settings and at women who want to learn mindfulness in a manner that positions them as experts in their own learning.
Breathe Empower Achieve
DOWNLOAD eBooks
Author : Shonda Moralis
language : en
Publisher: The Experiment
Release Date : 2019-10-01
Breathe Empower Achieve written by Shonda Moralis and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Body, Mind & Spirit categories.
Take five for mindfulness: Say no to burnout, and yes to balance! For so many women, “work–life balance” is a myth. And when you’re already juggling a career, personal life, and family—plus your side projects, a smidgen of self-care, and the occasional need to sleep—“mindfulness” can sound like just another thing to do. But if you take five minutes for mindfulness now and then, it may not only save your sanity—but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty “mindful breaks” ingeniously tied to your hectic schedule: Breathe mindful breaks promote calm and awareness through meditation, starting with “Coffee” (page 39) Empower mindful breaks bolster your self-confidence—say, to “Unmute Yourself” during a meeting (page 149) Achieve mindful breaks help you set and conquer goals . . . for example, by asking: “Why Not Me?” (page 240) If you think you don’t have time for mindfulness, this book is definitely for you.
Empowering Mindfulness For Women
DOWNLOAD eBooks
Author : Leigh Burrows
language : en
Publisher: Routledge
Release Date : 2021-04-13
Empowering Mindfulness For Women written by Leigh Burrows and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-13 with Psychology categories.
Empowering Mindfulness for Women is centred around a a 5-day intensive mindfulness course attended by eight women from different backgrounds. The reader is invited to imagine they are actively participating in the teaching and learning moments and turning points encountered in teaching and learning mindfulness around themes such as making space for mindfulness, safeguarding mindfulness for women, engendering mindfulness, mindfulness dreaming and a mandala of wisdoms. Evocative accounts of experience bring to life the women’s growing awareness that mindfulness can be both a separate practice and a natural part of life and that it can help them to nurture what they have neglected in themselves by not tapping into the full spectrum of their experience. Each chapter provides useful follow-up activities and questions for individual or group reflection, journaling, sharing and conversation. Empowering Mindfulness for Women is aimed at those who teach mindfulness to women in educational, community or clinical settings and at women who want to learn mindfulness in a manner that positions them as experts in their own learning.
Self Empowerment For Women
DOWNLOAD eBooks
Author : Angela Grace
language : en
Publisher: Independently Published
Release Date : 2021-03-09
Self Empowerment For Women written by Angela Grace and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with categories.
If you've always wanted to understand who you are & how you fit into the world but often feel trapped in a self-made mental hell then keep reading...Are you sick and tired of destructive thought patterns ruining your life?Have you tried all the mindfulness books & meditations but nothing seems to work?Do you finally want to say goodbye to never feeling whole in your life & discover what ACTUALLY works for you?If so, then it's not by chance that you stumbled upon these words.You see, growing spiritually & becoming self-empowered at rapid speeds doesn't have to be difficult, even if you've consumed every other mindfulness book & Youtube video already.In fact, it's easier than you think.A study conducted by Columbia & Yale neuroscientists reveals how spiritual experiences felt by a group of subjects were generated into tangible evidence.They scanned the subjects' brains while the spiritual phenomena was happening. The results showed that there was a "space in the brain" for spirituality!When you connect to a higher source other than yourself (god, universal energy, nature) a certain part of the brain is visually activated.Know what this means? It means that your past doubt has been overruled; your spiritual experiences are real! - It's time to boost your self-power into the stratosphere.Here's just a tiny fraction of what you'll discover: The scientifically researched method to clearing your past trauma & conditioning with just one hand Rapidly effective tools to awaken your divine feminine energy & finally stop caring what others think The easy to do, at home tactic for crushing insecurities that no one is talking about How those closest to you may be enslaving your potential & amazing secrets to buzzsaw the chains off The overlooked childhood programming that has been manifesting into your downward spiral of depression Why you're really being triggered & the secrets to easily destroy them (that ACTUALLY work!) This easy self-forgiveness trick that dissolves guilt like salt on snow A *BONUS* FREE manifesting toolkit download inside! & much, much more...Take a second to imagine how you'll feel once you're able to take that brave step and say "That's enough!" to anything or anyone preventing you from reaching your fullest potential.Imagine your friends' & families' faces when you're finally able to lift the veil from your eyes & live your life the empowered way you never could before.So if you have a burning desire for an amazing feeling of perfection & oneness, & to never let anything or anyone deprive you of happiness then scroll up & click "Add to Cart".
Conversations With My Mind
DOWNLOAD eBooks
Author : Neha Phull
language : en
Publisher: Notion Press
Release Date : 2021-06-25
Conversations With My Mind written by Neha Phull and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-25 with Self-Help categories.
Conflict: Mind, the enemy or mind, the best friend? Argument: The mind answers, “I am a mishandled powerhouse.” Solution: Do not negotiate, inspire it… Conversations With my Mind - A candid narration, beginning from the path of negotiation leading to inspiration. All for the sake of loving thyself.
Empowering Affirmations For Women
DOWNLOAD eBooks
Author : Willow R. Stone
language : en
Publisher: Xspurts.com
Release Date : 2023-07-04
Empowering Affirmations For Women written by Willow R. Stone and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-04 with categories.
"You are capable of amazing things." Empower yourself with this inspiring collection of affirmations designed to help you cultivate self-love, happiness, and confidence. This book features fifteen chapters of powerful affirmations tailored specifically for women, helping you to harness your inner strength and achieve your goals. In Chapter 1, you'll explore the power of self-love, learning to appreciate and embrace your unique qualities. Chapter 2 focuses on building confidence from within, helping you to overcome self-doubt and fear. Meanwhile, Chapter 3 offers affirmations to help cultivate a positive body image and embrace your physical self. Chapters 4 and 5 address career success and positive relationships, respectively, with affirmations to help you manifest your goals and improve communication and connection with others. Chapter 6 delves into cultivating an abundance mindset and gratitude for what you have, while Chapter 7 offers affirmations for forgiveness and healing. Chapters 8 through 11 tackle subjects like mindfulness, spirituality, motherhood, and aging, with affirmations designed to help you find meaning and purpose in life. Chapter 12 explores creativity and expression, while Chapters 13 and 14 focus on health and wellness and inner strength and resilience. Finally, in Chapter 15, you'll discover the power of positive affirmations and how to continue your journey of self-discovery and growth. If you're looking for a way to boost your confidence, tap into your inner strength, and cultivate a positive mindset, "Empowering Affirmations for Women" is the book for you. With affirmations tailored specifically for women, this book is a must-have for anyone looking to achieve their goals and live their best life.Table of Contents: Introduction Why Positive Affirmations Matter for Women Self-Love Affirmations The Power of Self-Love Affirmations for Loving Yourself Incorporating Self-Love into Your Daily Life Confidence Affirmations Building Confidence from Within Affirmations for Boosting Confidence Overcoming Self-Doubt and Fear Body Positivity Affirmations Embracing Your Body and Its Unique Qualities Affirmations for Body Positivity Developing a Healthy Body Image Career and Success Affirmations Manifesting Your Goals and Dreams Affirmations for Career and Success Overcoming Obstacles and Challenges Relationship Affirmations Attracting Healthy and Fulfilling Relationships Affirmations for Positive Relationships Improving Communication and Connection Abundance Affirmations Cultivating an Abundance Mindset Affirmations for Attracting Abundance Gratitude and Appreciation for What You Have Forgiveness Affirmations Releasing Resentment and Anger Affirmations for Forgiveness and Healing Moving Forward with Peace and Compassion Mindfulness Affirmations Living in the Present Moment Affirmations for Mindfulness and Presence Connecting with Your Inner Self Spirituality Affirmations Nurturing Your Spiritual Growth Affirmations for Spiritual Connection and Guidance Finding Meaning and Purpose in Life Motherhood Affirmations Embracing the Joys and Challenges of Motherhood Affirmations for Being a Great Mom Taking Care of Yourself as a Mother Aging Affirmations Celebrating the Beauty of Aging Affirmations for Graceful Aging Staying Young at Heart Creativity Affirmations Tapping into Your Creative Energy Affirmations for Inspiration and Creativity Expressing Yourself through Art and Writing Health and Wellness Affirmations Nurturing Your Physical and Mental Health Affirmations for Health and Wellness Incorporating Self-Care into Your Life Inner Strength Affirmations Harnessing Your Inner Strength and Resilience Affirmations for Overcoming Adversity Finding Courage and Confidence in Tough Times The Power of Positive Affirmations Continuing Your Journey of Self-Discovery and Growth ISBN: 9781991093196
Empowering Women To Overcome Anxiety
DOWNLOAD eBooks
Author : Suzanne Byrd
language : en
Publisher: Mental Health Publishing
Release Date : 2023-01-25
Empowering Women To Overcome Anxiety written by Suzanne Byrd and has been published by Mental Health Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-25 with Self-Help categories.
"Empowering Women to Overcome Anxiety: A comprehensive guide to understanding, managing, and healing" is a must-read for any woman who struggles with anxiety. Written by a team of experts in the field of mental health, this book provides a thorough and compassionate understanding of anxiety and its impact on women. It offers a wide range of tools and strategies for managing and healing from anxiety, including therapy, self-care practices, medication, and support from friends and family. This book is designed for women of all ages and backgrounds, and it covers a wide range of topics, including: Understanding the causes and symptoms of anxiety The impact of societal and cultural expectations on anxiety in women Addressing the stigma around mental health in women Mindfulness and relaxation techniques to help women overcome anxiety The importance of working with a healthcare professional to develop an individualized treatment plan Journaling and self-reflection as a tool for healing Addressing anxiety during pregnancy and postpartum Navigating anxiety in menopause Addressing anxiety in older women Resources and support for women of different ethnic backgrounds This book is written in a clear and accessible style and is filled with practical advice, personal anecdotes, and inspiring stories of women who have successfully overcome their anxiety. It's an essential guide for any woman who wants to take control of her mental health and live a fulfilling life.
Stabilizing And Empowering Women In Higher Education Realigning Recentering And Rebuilding
DOWNLOAD eBooks
Author : Schnackenberg, Heidi L.
language : en
Publisher: IGI Global
Release Date : 2023-09-29
Stabilizing And Empowering Women In Higher Education Realigning Recentering And Rebuilding written by Schnackenberg, Heidi L. and has been published by IGI Global this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-29 with Education categories.
Stabilizing and Empowering Women in Higher Education: Realigning, Recentering, and Rebuilding is a book that addresses the challenges faced by women leaders in higher education during the current pandemic. The book is written by experts in the field and draws on emerging evidence-based practices and personal narratives to provide insights into strategies for emotional balance, self-care, and wellbeing for women leaders. It explores the challenges faced by women leaders in higher education and offers solutions for their wellbeing, including reframing and reinventing oneself during the pandemic. This volume is an essential read for women in leadership, faculty, administrators, professional staff, graduate students, and researchers. It provides valuable information and perspectives on creating access for marginalized groups, using roles as women leaders to create change, and nurturing and empowering women in leadership. Overall, it is a persuasive and powerful book that will help readers to realign, recenter, and rebuild in their personal and professional lives.
Island Mindfulness
DOWNLOAD eBooks
Author : Janet Autherine
language : en
Publisher: Autherine Publishing
Release Date : 2020-06-15
Island Mindfulness written by Janet Autherine and has been published by Autherine Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-15 with categories.
Island Mindfulness asks, am I traveling light today? What is weighing me down and how can I unload it constructively? If negative thoughts, news, and people are weighing you down, free yourself; it is easier to face the challenges of life if you are traveling light.Do you want to live an abundant, purposeful life? Are you struggling to find peace in an often-frantic world? If you have been looking for a self-empowering book that teaches you to be mindful of each moment, this is it!In Island Mindfulness, author Janet Autherine ties the life lessons that she learned growing up in Jamaica with her journey into adulthood as an immigrant in the United States.While readers will learn to practice mindfulness in all areas of their lives, this book also offers insights and actionable tips to: -Start and end the day with good energy-Nourish your mind, body and soul -Stop feeling overwhelmed and create a path for transformation-Adjust to major life changes without stress-Stay strong and centered in the face of racism-Create abundance in your relationships - love, marriage and friendships-Get unstuck by following your inner compass-Avoid negative thoughts and negative influences and practice self-careEach chapter begins with an inspirational quote and ends with an Island Mindfulness mantra that challenges you to reflect on a thought-provoking question. In the spirit of the islands, Island Mindfulness invites you to travel light and mindfully and intentionally embark on a Path to Transformation.
Self Compassion And Inner Strength
DOWNLOAD eBooks
Author : Dr Kristin Neff
language : en
Publisher: Random House
Release Date : 2022-07-14
Self Compassion And Inner Strength written by Dr Kristin Neff and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-14 with Body, Mind & Spirit categories.
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.