Island Mindfulness
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Island Mindfulness
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Author : Janet Autherine
language : en
Publisher: Autherine Publishing
Release Date : 2020-06-15
Island Mindfulness written by Janet Autherine and has been published by Autherine Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-15 with categories.
Island Mindfulness asks, am I traveling light today? What is weighing me down and how can I unload it constructively? If negative thoughts, news, and people are weighing you down, free yourself; it is easier to face the challenges of life if you are traveling light.Do you want to live an abundant, purposeful life? Are you struggling to find peace in an often-frantic world? If you have been looking for a self-empowering book that teaches you to be mindful of each moment, this is it!In Island Mindfulness, author Janet Autherine ties the life lessons that she learned growing up in Jamaica with her journey into adulthood as an immigrant in the United States.While readers will learn to practice mindfulness in all areas of their lives, this book also offers insights and actionable tips to: -Start and end the day with good energy-Nourish your mind, body and soul -Stop feeling overwhelmed and create a path for transformation-Adjust to major life changes without stress-Stay strong and centered in the face of racism-Create abundance in your relationships - love, marriage and friendships-Get unstuck by following your inner compass-Avoid negative thoughts and negative influences and practice self-careEach chapter begins with an inspirational quote and ends with an Island Mindfulness mantra that challenges you to reflect on a thought-provoking question. In the spirit of the islands, Island Mindfulness invites you to travel light and mindfully and intentionally embark on a Path to Transformation.
Be An Island
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Author : Khema
language : en
Publisher: Simon and Schuster
Release Date : 1999-03-01
Be An Island written by Khema and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-01 with Religion categories.
From the best-selling author of Being Nobody, Going Nowhere, Ayya Khema's Be an Island guides us along the path of Buddhist meditation with direct and practical advice, giving us contemplative tools to develop a healthy sense of personal being. Be an Island is at once an introduction to the teachings of Buddhism and a rich continuation of Ayya Khema's personal vision of Buddhist practice.
Island Girl Mindfulness
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Author : Teranie Tirado
language : en
Publisher: Independently Published
Release Date : 2024-01-08
Island Girl Mindfulness written by Teranie Tirado and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-08 with Self-Help categories.
No matter where you currently stand in life, Island Girl Mindfulness steers you toward enhancing your emotional and mental well-being. Teranie, drawing from her experiences as a seasoned mental health counselor, shares moments from her personal journey to assist you in navigating your own path of personal development. Grounded in practical knowledge and skills, she empowers readers to overcome internal and external challenges, facilitating the achievement of their goals. Emphasizing the significance of one's mindset, attitudes, and habits, this book offers activities and practical steps to foster growth and fulfillment. Whether you're a professional, entrepreneur, or simply seeking a more positive existence, Island Girl Mindfulness equips you with the guidance and tools necessary to evolve into the best version of yourself.
Read Island
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Author : Nicole Magistro
language : en
Publisher: Read Island, LLC
Release Date : 2021-09-14
Read Island written by Nicole Magistro and has been published by Read Island, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with categories.
Join a very brave girl and her furry friends on an adventure to Read Island! Through the power of imagination and the pleasure of reading, this curious trio set sail for a magical island made of books. On their way they discover a joyful collection of animals converging by sea and land, just in time for an unforgettable story hour. A rhyming celebration of nature, books and the importance of stories, Read Island invites you to experience the diversity and wonder of a hidden and wild place. In the company of sea wolves, humpback whales and spirit bears, readers will discover simple meditations that summon a magical destination - one filled with beloved friends, safe spaces and stories to be revisited again and again. For make-believe though it may look, There is an island made of books. This world of stories, safe and true, Is always here to welcome you.
The Path Of Emancipation
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 1996-05-31
The Path Of Emancipation written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-05-31 with Religion categories.
The Path of Emancipation transcribes Thich Nhat Hanh's first twenty-one day retreat in North America in 1998, when more than four hundred practitioners from around the world joined him to experience mindfulness. This book deliberately preserves the tone and style of a retreat, including soundings of the bell, meditation breaks, and the question-and-answer sessions. This not only provides a genuine feeling of a retreat for those who have not had the chance to participate in one, but it also preserves this wonderful practice time for those who have attended. In The Path of Emancipation, Thich Nhat Hanh translates the Buddhist tradition into everyday life and makes it relevant and transforming for us all. Studying in-depth the Discourse on the Full Awareness of Breathing, he teaches how mindfulness can help us reduce stress, and live simply, confidently, and happily while dwelling in the present moment.
The Mindfulness Bell Thich Nhat Hanh Memorial Issue 89 2022
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Author : The Mindfulness Bell
language : en
Publisher: Parallax Press
Release Date : 2022-11-15
The Mindfulness Bell Thich Nhat Hanh Memorial Issue 89 2022 written by The Mindfulness Bell and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-15 with Body, Mind & Spirit categories.
A journal of the art of mindful living in the Plum Village tradition of Thich Nhat Hanh. The Mindfulness Bell would like to honor Thầy’s transformation by offering this curated collection of highlights from the week of memorial ceremonies; teachings from Thích Nhất Hạnh on death, impermanence, and interbeing; and reflections and recollections of Thầy from elder monastics, lay Dharma teachers, and friends. Whats inside? -Letter from the Editor By Brother Phap Luu -What Can I Say About My Beloved Teacher? By Dr. Larry Ward -Discourse on Taking Refuge in the Island of Oneself
Weaving Complementary Knowledge Systems And Mindfulness To Educate A Literate Citizenry For Sustainable And Healthy Lives
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Author : Małgorzata Powietrzyńska
language : en
Publisher: Springer
Release Date : 2017-11-14
Weaving Complementary Knowledge Systems And Mindfulness To Educate A Literate Citizenry For Sustainable And Healthy Lives written by Małgorzata Powietrzyńska and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with Education categories.
Weaving Complementary Knowledge System and Mindfulness to Educate a Literate Citizenry for Sustainable and Healthy Lives contains 24 chapters written by 33 authors, from 9 countries. The book, which consists of two sections on mindfulness in education and wellness, is intended for a broad audience of educators, researchers, and complementary medicine practitioners. Members of the general public may find appeal and relevance in chapters that advocate transformation in a number of spheres, including K-12 schools, museums, universities, counselling, and everyday lifestyles. Innovative approaches to education, involving meditation and mindfulness, produce numerous advantages for participants in schools, museums, and a variety of self-help contexts of everyday life. In several striking examples, critical stances address a band wagon approach to the application of mindfulness, often by for-profit companies, to purportedly improve quality of education, in contexts where learning has been commodified and ideologies such as neoliberalism have been mandated by politicians and implemented by policy makers. In different international contexts, Buddhist roots of mindfulness are critically reviewed by a number of authors. Chapters on wellness focus on complementary practices, including art therapy, Jin Shin Jyutsu, Iridology, and yoga. Foci in the wellness section include sexual health, prescription drug addiction, obesity, diabetes, cancer, and a variety of common ailments that can be addressed using complementary medicine. New theories, such a polyvagal theory, provide scope for people to become aware of their bodies in different ways and maintain wellbeing through changes in lifestyle, heightened self-awareness, and self-help.
Island Meditation
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Author : Marnie Reed Crowell
language : en
Publisher:
Release Date : 2011-05-06
Island Meditation written by Marnie Reed Crowell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-06 with Meditation categories.
We all have the ability to meditate but most of us have not learned to make the most of it. Forty-two easy to follow mediation exercises are combined with Ann Flewelling's photographs of the natural world of mid-coast Maine. These images can serve as meditation objects themselves. Essays by a physician, clinical psychologist, and head injury survivor give insights into how six weeks of this practice may help you deal with such issues as stress, high blood pressure, depression, and brain trauma.
Mindfully Facing Disease And Death
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Author : Analayo
language : en
Publisher: Windhorse Publications
Release Date : 2016-10-03
Mindfully Facing Disease And Death written by Analayo and has been published by Windhorse Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-03 with Religion categories.
Disease and death are undeniably integral parts of human life. Yet when they manifest we are easily caught unprepared. To prepare for these, we need to learn how to skilfully face illness and passing away. A source of practical wisdom can be found in the early discourses that record the teachings given by the Buddha and his disciples. The chief aim of this book is to provide a collection of passages taken from the Buddha's early discourses that provide guidance for facing disease and death.
For A Future To Be Possible Easyread Comfort Edition
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Author : Nhá̂t Hạnh (Thích.)
language : en
Publisher: ReadHowYouWant.com
Release Date : 2007
For A Future To Be Possible Easyread Comfort Edition written by Nhá̂t Hạnh (Thích.) and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.