Mindfulness For Life
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Mindfulness For Life
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Author : Craig Hassed
language : en
Publisher: Exisle Publishing
Release Date : 2021-07-07
Mindfulness For Life written by Craig Hassed and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-07 with Self-Help categories.
Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life. This revised and updated second edition includes: - New research on the science of mindfulness and its clinical applications - An in-depth look at how mindfulness links to mental health, ageing, addiction, pain, emotional intelligence, and a variety of other topics - Details on the benefits of mindful living, including reduced anxiety and depression, improved sleep, coping better with major illnesses, making healthy lifestyle changes, improved leadership skills, achieving a sense of peace, and more - A completely revised section on forming and maintaining mindful relationships with your friends and family. Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living and you might just discover that you become a calmer, happier and healthier being — for life.
Mindfulness For Life
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Author : Oli Doyle
language : en
Publisher: Hachette UK
Release Date : 2015-08-13
Mindfulness For Life written by Oli Doyle and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-13 with Body, Mind & Spirit categories.
Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.
Mindfulness For Life
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Author : Stephen Mckenzie
language : en
Publisher:
Release Date : 2012
Mindfulness For Life written by Stephen Mckenzie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with categories.
Mindfulness At Work
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Author : Stephen McKenzie
language : en
Publisher: Exisle Publishing
Release Date : 2023-09-27
Mindfulness At Work written by Stephen McKenzie and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-27 with Self-Help categories.
'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.
Using Mindfulness Skills In Everyday Life
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Author : Christine Dunkley
language : en
Publisher: Taylor & Francis
Release Date : 2016-10-14
Using Mindfulness Skills In Everyday Life written by Christine Dunkley and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-14 with Psychology categories.
In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done. The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions. The authors give definitions of mindfulness and guide people through instructions on how to set up and evaluate simple practices. As each component is taught, they provide examples of real-life situations, so the reader can clearly see how to be more mindful as they face the ups and downs of modern living. This practical guide is essential reading for anyone who wants to learn mindfulness to help with difficulties and challenges. It is also the perfect book for therapists, coaches, teachers, social workers, nurses, psychiatrists and psychologists to recommend to their clients. The book is ideal for students on clinical training courses.
Mindfulness Meditation For Everyday Life
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Author : Jon Kabat-Zinn
language : en
Publisher: Piatkus Books
Release Date : 1994
Mindfulness Meditation For Everyday Life written by Jon Kabat-Zinn and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Attention categories.
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.
Mindful Living How Mindfulness Simplified My Life And Brought Back Happiness
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Author : MindfulDevMag
language : en
Publisher: MindfulDevMag
Release Date :
Mindful Living How Mindfulness Simplified My Life And Brought Back Happiness written by MindfulDevMag and has been published by MindfulDevMag this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
“What has happened to my life? Is this the way it’s supposed to be? Where did I go wrong?” Your mind is a tricky thing. You can be the most intellectual person in the world, have a sharp mind and a quick tongue - but all that can change in an instance. You don’t even see it, and in a second, you find yourself in a state of terror, and your life slips out of your hands.It happens to all of us, but fear not, this is a good thing. You are not alone. There are ways out of it and others who have gone the way before you like the whole team of the MindfulDevMag. Our collective epiphany was meeting mindfulness. It changed our lives, and it can change yours if you want a change. Follow us and learn how to deal with life and making it a happy one again.
Biofeedback And Mindfulness In Everyday Life Practical Solutions For Improving Your Health And Performance
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Author : Inna Khazan
language : en
Publisher: W. W. Norton & Company
Release Date : 2019-07-30
Biofeedback And Mindfulness In Everyday Life Practical Solutions For Improving Your Health And Performance written by Inna Khazan and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-30 with Self-Help categories.
A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Mindfulness
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Author : Tessa Watt
language : en
Publisher: Icon Books Ltd
Release Date : 2015-12-24
Mindfulness written by Tessa Watt and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-24 with Self-Help categories.
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.
Mindfulness For A More Creative Life
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Author : Danny Penman
language : en
Publisher: Hachette UK
Release Date : 2015-10-01
Mindfulness For A More Creative Life written by Danny Penman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-01 with Self-Help categories.
Work deadlines, to-do lists, family commitments, pressure to perform... Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the tasks before us or see a way out of our habitual ways of thinking and doing things. Yet there is a way out. The simple mindfulness techniques at the heart of this book can help us lead a more creative and productive life - one that is isn't governed by the chaotic pace of life. They also dissolve anxiety, stress and depression while enhancing mental resilience. The four week programme takes just 10-20 minutes per day. The easy-to-follow programme works by soothing and clearing your mind, allowing innovative ideas to take form and crystallise. This helps you to spontaneously 'see' the solution to a problem, to conjure up new ideas, or to create works that have true insight and flair. The programme helps build the courage necessary for you to follow your ideas wherever they should lead - and the resilience to cope with any setbacks. It will help your mind work more effectively so that you canlive more intuitively and have the inner confidence to drive your ideas forward. The accompanying download link contains 6 meditations that you can use to build an ongoing practice, mixing and matching meditations to suit your circumstances