Mindfulness And Rumination
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Mindfulness And Rumination How Meditation May Reduce Depressive Symptoms
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Author : Benjamin Ulrich
language : en
Publisher: GRIN Verlag
Release Date : 2011-11-10
Mindfulness And Rumination How Meditation May Reduce Depressive Symptoms written by Benjamin Ulrich and has been published by GRIN Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-10 with Psychology categories.
Bachelor Thesis from the year 2011 in the subject Psychology - Developmental Psychology, grade: 1,5, University of Basel (Fakultät für Psychologie), language: English, abstract: Die Arbeit erkärt einige wichtige Begriffe zum Thema Meditation und Depression. Anschliessend werden ca. 10 Studien analysiert. In der Zusammenfassung werden die Ergebnisse in ihrer Verschiedenheit voneinander relativiert. Ich diskutiere zuletzt einige Ansätze, die zukunftsweisende Trends in der Wissenschaft der Psychologie aufweisen.
Mindfulness And Rumination
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Author : Benjamin Ulrich
language : en
Publisher: GRIN Verlag
Release Date : 2011-11
Mindfulness And Rumination written by Benjamin Ulrich and has been published by GRIN Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11 with Psychology categories.
Bachelor Thesis from the year 2011 in the subject Psychology - Developmental Psychology, grade: 1,5, University of Basel (Fakultät für Psychologie), language: English, abstract: Die Arbeit erkärt einige wichtige Begriffe zum Thema Meditation und Depression. Anschliessend werden ca. 10 Studien analysiert. In der Zusammenfassung werden die Ergebnisse in ihrer Verschiedenheit voneinander relativiert. Ich diskutiere zuletzt einige Ansätze, die zukunftsweisende Trends in der Wissenschaft der Psychologie aufweisen.
Mindfulness And Rumination
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Author : Mary Deyo
language : en
Publisher:
Release Date : 2006
Mindfulness And Rumination written by Mary Deyo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
The Mindful Path Through Worry And Rumination
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Author : Sameet M. Kumar
language : en
Publisher: New Harbinger Publications
Release Date : 2010-01-02
The Mindful Path Through Worry And Rumination written by Sameet M. Kumar and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-02 with Self-Help categories.
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.
The Effects Of Mindfulness Meditation On Attention And Rumination
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Author : Diana M. David
language : en
Publisher:
Release Date : 2016
The Effects Of Mindfulness Meditation On Attention And Rumination written by Diana M. David and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Attention categories.
Mindfulness meditation (MM) has grown in popularity over the recent years, becoming a way in which to achieve awareness of the present moment. Benefits of MM include decreased rates of mind wandering, depression, and anxiety, as well as improvements in well-being and attention. However, MM researchers using novice meditators usually compare them to a passive control group or a control group that completes relaxation training. The present study used a cognitively active control group as a comparison group to examine the way attention, rumination, and mind wandering are affected by a short-term MM training. Participants were randomly assigned to complete one week of MM training or one week of poetry analysis. Participants completed measures before and after training, as well as seven days of experience sampling following the completion of training. Results indicated that all participants showed improvements in mindfulness and attention and declines in rumination, and that the two groups did not differ in the magnitude of these effects. Additionally, our longitudinal results indicated that attention did not mediate the relationship between mindfulness and rumination, but our experience sampling results suggested that state mind wandering mediated the relationship between state mindfulness and state rumination. These results suggest that individuals may need to reach intermediate levels of MM training before seeing effects distinct to MM practice.
Can T Stop Thinking
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Author : Nancy Colier
language : en
Publisher: New Harbinger Publications
Release Date : 2021-05-01
Can T Stop Thinking written by Nancy Colier and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-01 with Self-Help categories.
“Read this book and experience the freedom to create your reality.” —Deepak Chopra, MD, author of Total Meditation Don’t believe everything your mind tells you. Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking? In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you’ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame. If you’re ready to discover a life beyond your thoughts—one of self-compassion, presence, and peace—it’s time to stop thinking and start living.
Mindfulness And Rumination
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Author : Nicola Motton
language : en
Publisher:
Release Date : 2013
Mindfulness And Rumination written by Nicola Motton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with categories.
Mindfulness Rumination And Stress Recovery
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Author : Andrew W. Manigault
language : en
Publisher:
Release Date : 2016
Mindfulness Rumination And Stress Recovery written by Andrew W. Manigault and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Hydrocortisone categories.
Attention Training And Mindfulness As Interventions For Rumination
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Author : Samuel L. Kramer
language : en
Publisher:
Release Date : 2017
Attention Training And Mindfulness As Interventions For Rumination written by Samuel L. Kramer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Attention categories.
Deficits in cognitive control are associated with problems disengaging from ruminative thought, a significant risk factor for depression. Cognitive control refers to higher order cognitive processes used for goal-directed behavior, including emotion regulation. The current study examined associations between the switching component of cognitive control and rumination and tested the effects of two interventions used to improve cognitive control and thereby decrease ruminative thought. Undergraduate participants completed self-report measures to assess symptoms and an internal shift task to assess shifting ability. Participants completed a mood and rumination induction and were randomly assigned to one session of the Attention Training Technique (ATT), ( n = 69), mindfulness meditation (n = 70), or an attention filler control task (n = 72). Switching deficits and rumination were not associated. The ATT moved participants' focus of attention externally, and this outward shift in attention predicted lower state rumination. Decentering, however, was not impacted by attention training or mindfulness. Focus of attention did not impact mood recovery despite significant improvement in sad mood across all conditions. Overall, one session of attention training and mindfulness appears to have an impact on sad mood, but this effect is not superior to a simple distraction task. More than one session may be necessary to observe substantial benefits from the ATT or mindfulness. Implications and future research are discussed.
Rumination And Related Constructs
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Author : Ashley Borders
language : en
Publisher: Academic Press
Release Date : 2020-04-11
Rumination And Related Constructs written by Ashley Borders and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-11 with Psychology categories.
Rumination and Related Constructs: Causes, Consequences, and Treatment of Thinking Too Much synthesizes existing research relating to rumination. Integrating research and theories from clinical, social, cognitive, and health psychology, it features empirical findings related to why people ruminate, as well as treatments that decrease rumination. The book applies a transdiagnostic approach, looking beyond just depression to emphasize the wide range of clinical outcomes associated with repetitive thought. The book additionally describes research on physiological reactivity to rumination, the expression of rumination, potential benefits of rumination, and much more. Summarizes research on the emotional, behavioral, and physical consequences of rumination Discusses rumination in conjunction with different psychological disorders Integrates existing theories about rumination Identifies triggers and personality traits that influence whether people ruminate Explores cognitive and neural correlates of rumination Reviews established treatments for rumination