The Effects Of Mindfulness Meditation On Attention And Rumination
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The Effects Of Mindfulness Meditation On Attention And Rumination
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Author : Diana M. David
language : en
Publisher:
Release Date : 2016
The Effects Of Mindfulness Meditation On Attention And Rumination written by Diana M. David and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Attention categories.
Mindfulness meditation (MM) has grown in popularity over the recent years, becoming a way in which to achieve awareness of the present moment. Benefits of MM include decreased rates of mind wandering, depression, and anxiety, as well as improvements in well-being and attention. However, MM researchers using novice meditators usually compare them to a passive control group or a control group that completes relaxation training. The present study used a cognitively active control group as a comparison group to examine the way attention, rumination, and mind wandering are affected by a short-term MM training. Participants were randomly assigned to complete one week of MM training or one week of poetry analysis. Participants completed measures before and after training, as well as seven days of experience sampling following the completion of training. Results indicated that all participants showed improvements in mindfulness and attention and declines in rumination, and that the two groups did not differ in the magnitude of these effects. Additionally, our longitudinal results indicated that attention did not mediate the relationship between mindfulness and rumination, but our experience sampling results suggested that state mind wandering mediated the relationship between state mindfulness and state rumination. These results suggest that individuals may need to reach intermediate levels of MM training before seeing effects distinct to MM practice.
Attention Training And Mindfulness As Interventions For Rumination
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Author : Samuel L. Kramer
language : en
Publisher:
Release Date : 2017
Attention Training And Mindfulness As Interventions For Rumination written by Samuel L. Kramer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Attention categories.
Deficits in cognitive control are associated with problems disengaging from ruminative thought, a significant risk factor for depression. Cognitive control refers to higher order cognitive processes used for goal-directed behavior, including emotion regulation. The current study examined associations between the switching component of cognitive control and rumination and tested the effects of two interventions used to improve cognitive control and thereby decrease ruminative thought. Undergraduate participants completed self-report measures to assess symptoms and an internal shift task to assess shifting ability. Participants completed a mood and rumination induction and were randomly assigned to one session of the Attention Training Technique (ATT), ( n = 69), mindfulness meditation (n = 70), or an attention filler control task (n = 72). Switching deficits and rumination were not associated. The ATT moved participants' focus of attention externally, and this outward shift in attention predicted lower state rumination. Decentering, however, was not impacted by attention training or mindfulness. Focus of attention did not impact mood recovery despite significant improvement in sad mood across all conditions. Overall, one session of attention training and mindfulness appears to have an impact on sad mood, but this effect is not superior to a simple distraction task. More than one session may be necessary to observe substantial benefits from the ATT or mindfulness. Implications and future research are discussed.
Mindfulness And Rumination
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Author : Benjamin Ulrich
language : en
Publisher: GRIN Verlag
Release Date : 2011-11
Mindfulness And Rumination written by Benjamin Ulrich and has been published by GRIN Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11 with Psychology categories.
Bachelor Thesis from the year 2011 in the subject Psychology - Developmental Psychology, grade: 1,5, University of Basel (Fakultät für Psychologie), language: English, abstract: Die Arbeit erkärt einige wichtige Begriffe zum Thema Meditation und Depression. Anschliessend werden ca. 10 Studien analysiert. In der Zusammenfassung werden die Ergebnisse in ihrer Verschiedenheit voneinander relativiert. Ich diskutiere zuletzt einige Ansätze, die zukunftsweisende Trends in der Wissenschaft der Psychologie aufweisen.
Mindfulness And Rumination How Meditation May Reduce Depressive Symptoms
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Author : Benjamin Ulrich
language : en
Publisher: GRIN Verlag
Release Date : 2011-11-10
Mindfulness And Rumination How Meditation May Reduce Depressive Symptoms written by Benjamin Ulrich and has been published by GRIN Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-10 with Psychology categories.
Bachelor Thesis from the year 2011 in the subject Psychology - Developmental Psychology, grade: 1,5, University of Basel (Fakultät für Psychologie), language: English, abstract: Die Arbeit erkärt einige wichtige Begriffe zum Thema Meditation und Depression. Anschliessend werden ca. 10 Studien analysiert. In der Zusammenfassung werden die Ergebnisse in ihrer Verschiedenheit voneinander relativiert. Ich diskutiere zuletzt einige Ansätze, die zukunftsweisende Trends in der Wissenschaft der Psychologie aufweisen.
Mindfulness And Education
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Author : Tamara Ditrich
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2017-03-07
Mindfulness And Education written by Tamara Ditrich and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-07 with Education categories.
With mindfulness initiatives currently highly topical in a range of academic, therapeutic and other domains, new applications of mindfulness have begun to appear in educational settings. This accumulation of twelve research-focused papers contributes to the nascent field of mindfulness in education by exploring practical implementations, as well as theoretical concerns within a range of educational contexts. The contributions in this volume reflect and capture the diversity of approaches to research-linked mindfulness programmes being implemented in contemporary education at primary, secondary and tertiary levels. Ranging across a number of disciplines, the chapters contribute to work on mindfulness in psychology, education theory, and Buddhist studies. From the evidence provided here, it is shown that the implementation of mindfulness in educational settings is certainly worthwhile, while appropriately rigorous research methods are still being developed.
Can Mindfulness Counteract The Effects Of Rumination On Attention
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Author : Laura Herron
language : en
Publisher:
Release Date : 2015
Can Mindfulness Counteract The Effects Of Rumination On Attention written by Laura Herron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Attention categories.
The control group showed better sustained attention than the mindfulness and self-compassion groups. There were no differences in performance between the two experimental groups. Possible reasons for these results are discussed, as are directions for future research.
Presence
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Author : Paul Verhaeghen
language : en
Publisher: Oxford University Press
Release Date : 2017-03-27
Presence written by Paul Verhaeghen and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-27 with Psychology categories.
Mindfulness and one of the roads to it, meditation, have become increasingly popular as a way to promote health and well-being. Meditation can create mindfulness in daily life, which becomes an ingrained habit if applied consistently-it can boost immune function; lower levels of stress, anxiety, or depression; lift affect; regulate emotion more easily; and make you happier. Presence reviews how meditation calms the body and what goes on inside the brain during meditation-how it impacts control over attention, awareness of the body, and the experience of self. It examines how meditation leaves telltale lasting traces in brain structure, and how it impacts important areas of life such as well-being, stress, and health. In addition, it examines how mindfulness can be useful as therapy, alleviating depression, anxiety, worry, and pain. A final chapter provides advice on how to meditate and practice mindfulness in a scientifically sound way, based on what we know about how meditation works. Over the last decade, research on these beneficial effects has boomed in the cognitive and behavioral psychology and neuroscience literature, and Presence provides an overview of this research that is thorough and accessible for the curious meditator, seasoned or beginner, as well as for students and practitioners of contemplative science and related fields.
Effects Of Mindfulness Practice On Depressive Rumination
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Author : Julia Rogers Baird
language : en
Publisher:
Release Date : 2012
Effects Of Mindfulness Practice On Depressive Rumination written by Julia Rogers Baird and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Meditation categories.
Handbook Of Mindfulness
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Author : Kirk Warren Brown
language : en
Publisher: Guilford Publications
Release Date : 2015-01-15
Handbook Of Mindfulness written by Kirk Warren Brown and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-15 with Psychology categories.
"While we have learned a great deal about mindfulness in the past 30 years, unquestionably the field of mindfulness science is still maturing, and in the chapters herein the authors have taken pains to point out how the current research is limited in its methods and conclusions, and have pointed to specific ways in which future research studies can overcome these limitations. That said, the work represented in this Handbook is among the best conducted to date, measured in terms of scientific creativity, sophistication, and insight. Our hope is that this volume offers readers both a panoramic view of the current science of mindfulness and a compass to help guide its ongoing evolution"--
Research In Personnel And Human Resources Management
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Author : Joseph Martocchio
language : en
Publisher: Emerald Group Publishing
Release Date : 2011-07-12
Research In Personnel And Human Resources Management written by Joseph Martocchio and has been published by Emerald Group Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-12 with Business & Economics categories.
Presents the papers that promote theory and research on important substantive and methodological topics in the field of human resources management. This title collects papers on important issues in the field of human resources management, including insights on employment branding, family owned firms, virtual global teams and intrinsic motivation.