Mindfulness Based Emotion Focused Counselling
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Mindfulness Based Emotion Focused Counselling
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Author : Padmasiri de Silva
language : en
Publisher: Springer Nature
Release Date : 2021-01-07
Mindfulness Based Emotion Focused Counselling written by Padmasiri de Silva and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-07 with Psychology categories.
This book examines the use of Buddhist ideas, particularly mindfulness, to manage a broad spectrum of emotions and to address social and economic issues impacting the world, such as climate change. Beginning with a brief history of emotion studies, it highlights how recent developments in neuroscience and cognitive science have paved the way for exploring the utility of Buddhist concepts in addressing various psychological and social problems in the world. It profiles a wide range of emotions from Western and Buddhist perspectives including anger, sadness, depression, pride, and compassion, and analyses the integration of Buddhist ideas into modern clinical practice. Finally, the author demonstrates the utility of mindfulness in the regulation of emotions in various settings, including psychiatric clinics, schools, and businesses. Anchored in the Buddhist tradition this book this book provides a unique resource for students and scholars of counselling, psychotherapy, clinical psychology and philosophy.
An Introduction To Buddhist Psychology And Counselling
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Author : Padmasiri De Silva
language : en
Publisher: Springer
Release Date : 2014-04-08
An Introduction To Buddhist Psychology And Counselling written by Padmasiri De Silva and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Philosophy categories.
This book, now in its fifth edition, provides a comprehensive introduction to Buddhist psychology and counselling, exploring key concepts in psychology and practical applications in mindfulness-based counselling techniques using Buddhist philosophy of mind, psychology, ethics and contemplative methods.
Emotion Focused Counselling In Action
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Author : Robert Elliott
language : en
Publisher: SAGE
Release Date : 2021-02-24
Emotion Focused Counselling In Action written by Robert Elliott and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-24 with Medical categories.
The definitive introduction to the theory and practice of emotion-focused counselling.
Emotion Focused Counselling
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Author : Michelle Anne Webster
language : en
Publisher:
Release Date : 2017-06
Emotion Focused Counselling written by Michelle Anne Webster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06 with Counseling categories.
What do we do as practitioners? How do we respond? When do we intervene? These are just a few of the questions that practitioners of Emotion-Focused work struggle with. The Emotion-Focused approach is one of the most popular in humanistic psychology, and the subject has been well documented and researched. However, as practitioners we need practical information to guide us through using the protocols. We want know how to respond appropriately within the approach in a way that is sensitive and respectful of every client. This book does just that. Based on the author's forty years of clinical experience, this is an outline of the process of counselling and a step-by-step guide to working verbally and creatively within the Emotion-Focused approach.
Emotion Focused Therapy
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Author : Leslie S. Greenberg
language : en
Publisher: Theories of Psychotherapy Seri
Release Date : 2017
Emotion Focused Therapy written by Leslie S. Greenberg and has been published by Theories of Psychotherapy Seri this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Psychology categories.
How to use this book with APA psychotherapy videos -- Introduction -- History -- Theory -- The therapy process -- Evaluation -- Future developments.
Emotions And The Body In Buddhist Contemplative Practice And Mindfulness Based Therapy
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Author : Padmasiri de Silva
language : en
Publisher: Springer
Release Date : 2017-06-30
Emotions And The Body In Buddhist Contemplative Practice And Mindfulness Based Therapy written by Padmasiri de Silva and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-30 with Psychology categories.
This book represents an outstanding contribution to the field of somatic psychology. It focuses on the relationship between body and emotions, and on the linkages between mindfulness-based emotion studies and neuroscience. The author discusses the awakening of somatic intelligence as a journey through pain and trauma management, the moral dimensions of somatic passions, and the art and practice of embodied mindfulness. Issues such as the emotions and the body in relation to Buddhist contemplative practice, against the background of the most recent findings of current neuroscience, are expanded in the book. A broad review of the Darwinian-Jamesian heritage on emotion studies is a unique contribution to the tradition of the somatogenic strands of emotions, and provides a contrasting focus to the ideogenic emotions in Sigmund Freud. This work provides an invaluable resource for students of psychology and philosophy, psychotherapists and meditation teachers, students, and for anyone with an interest in the field of somatic psychology.
The Mindfulness Based Emotional Balance Workbook
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Author : Margaret Cullen
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01
The Mindfulness Based Emotional Balance Workbook written by Margaret Cullen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Self-Help categories.
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
Mindful Compassion
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Author : Paul Gilbert
language : en
Publisher: New Harbinger Publications
Release Date : 2014-04-01
Mindful Compassion written by Paul Gilbert and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Psychology categories.
Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.
Processing Emotional Pain Using Emotion Focused Therapy
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Author : Melissa Harte
language : en
Publisher: Australian Academic Press
Release Date : 2019-10-18
Processing Emotional Pain Using Emotion Focused Therapy written by Melissa Harte and has been published by Australian Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-18 with Psychology categories.
Emotional pain is part of most people’s reality. For some of us though, that pain can begin to impact on our ability to function in our everyday life. Despite years of valiant attempts to resolve or deny such pain, we may continue to suffer. Before her untimely death early in 2021, Dr Melissa Harte had experienced her own journey through emotional pain that led her eventually to become a counseling psychologist and an internationally accredited Emotion Focused Therapy (EFT) trainer. She spent years teaching hundreds of therapists how to use EFT as well as running her own thriving private practice. The legacy of her considerable skill and knowledge remains in this book which sets out a framework and model that works gently, effectively and deeply to assist in reversing the psychological, emotional, spiritual and physical damage of unresolved emotional pain. Applicable to a range of practitioners including counsellors and psychologists, this book will help you to help your clients whose emotional pain may be attachment-related, be a single episode, a series of major trauma experiences, or the culmination of many so-called ‘small t trauma’ events. This is a ‘how-to’ book, presenting techniques and concepts to assist practitioners, including investigating the use of the impacts of trauma case studies — an area until very recently often overlooked or minimised when formalising case histories. Chapters also address: • The dilemma with the DSM-5 diagnostic criteria for posttraumatic stress disorder (PTSD). • The value of understanding the importance of emotions and how, as adaptive experiences, they provide essential information that can assist us in our daily lives. • The concept of emotional pain and how to work through it with an extended version of the focusing task, including the influences that helped to shape the task and its significant components. • The challenges around identifying dissociation and how to manage it. • The use of chair work as another element of working through emotional pain. At Melissa’s request, all royalties from sales of her book will go to the Australian Institute for Emotion Focused Therapy.
Self Compassion In Psychotherapy Mindfulness Based Practices For Healing And Transformation
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Author : Tim Desmond
language : en
Publisher: W. W. Norton & Company
Release Date : 2015-11-16
Self Compassion In Psychotherapy Mindfulness Based Practices For Healing And Transformation written by Tim Desmond and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-16 with Psychology categories.
Applying the art and science of self-compassion to day-to-day therapy work. This lucidly written guide integrates traditional Buddhist teachings and mindfulness with cutting-edge science from several distinct fields—including neurobiology, cognitive neuroscience, psychotherapy outcome research, and positive psychology—to explain how clinicians can help clients develop a more loving, kind, and forgiving attitude through self-compassion. The practice of self-compassion supports effective therapy in two vital ways: (1) It helps clients become a source of compassion for themselves; and (2) it helps therapists be happier and generate more compassion for their clients. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain’s compassion center, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices in treatment. The first two chapters illuminate what self-compassion is, the science behind it, and why it is so beneficial in therapy. The rest of the book unpacks practical clinical applications, covering not only basic clinical principles but also specific, evidence-based techniques for building affect tolerance, affect regulation, and mindful thinking, working with self-criticism, self-sabotage, trauma, addiction, relationship problems, psychosis, and more, and overcoming common roadblocks. Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).