Mindfulness C Mo Encontrar Su Ser Aut Ntico A Trav S De La Meditaci N De Atenci N Plena
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Neurodynamics
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Author : Theodore Dimon, Jr
language : en
Publisher: North Atlantic Books
Release Date : 2015-11-03
Neurodynamics written by Theodore Dimon, Jr and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-03 with Health & Fitness categories.
Neurodynamics combines the latest discoveries in science, anatomy, and mindfulness to form a new understanding of human awareness in action. What good does it do to stretch, relax, or strengthen muscles if we don't know how these muscles are actually designed to function? To be sound, any physical therapy method must be based on scientific knowledge of how the musculoskeletal system works, on the role of proprioception in gaining awareness and control over this system, and on the process of becoming more conscious in action. Written for both beginning and advanced students, the book offers in-depth explanations of the theory of neurodynamics together with illustrations outlining steps of development and practical exercises. Over 100 years ago, F. Matthias Alexander made a series of discoveries about how the body works in action that made it possible for the first time to become conscious of what we're doing in activity. In Neurodynamics, author Theodore Dimon, who has taught and written about Alexander's work for many years, seeks to put together a coherent theory and curriculum for the Alexander Technique and explain how this system works in scientific terms. Neurodynamics develops and expands on Alexander's teachings and gives practical explanations that form the basis not just for a method but for a truly educational theory of how the mind and body work in action.
The A Z Of Mindfulness
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Author : Anna Barnes
language : en
Publisher: Hachette UK
Release Date : 2020-06-11
The A Z Of Mindfulness written by Anna Barnes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-11 with Body, Mind & Spirit categories.
Appreciate the little things Believe in your personal power Connect with nature Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.
Work Sex Money
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Author : Chögyam Trungpa
language : en
Publisher: Shambhala Publications
Release Date : 2011-02-08
Work Sex Money written by Chögyam Trungpa and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Religion categories.
Insightful teachings on bringing mindfulness and awareness—the fruits of a steady meditation practice—to the key aspects of daily life Each day we deal with the challenges of ordinary life: a series of mundane experiences that could be summarized by the title of this book, Work, Sex, Money. We all hope that these aspects of our life will be a source of fulfillment and pleasure, and they often are. Yet they are also always sources of problems for which we seek practical advice and solutions. The best prescription, according to Chögyam Trungpa, is a dose of reality and also a dose of respect for ourselves and our world. His profound teachings on work, sex, and money celebrate the sacredness of life and our ability to cope with its twists and turns with dignity, humor, and even joy. He begins by breaking down the barrier between the spiritual and the mundane, showing that work, sex, and money are just as much a part of our spiritual life as they are a part of our everyday existence. He then discusses these subjects in relation to ego and self-image, karma, mindfulness, and meditation. “Work” includes general principles of mindfulness and awareness in how we conduct everyday life as well as discussion of ethics in business and the workplace. “Sex” is about relationships and communication as a whole. “Money” looks at how we view the economics of livelihood and money as “green energy” that affects our lives. The result is an inclusive vision of life, one that encompasses the biggest issues and the smallest details of every day. There are, in fact, few definitive answers in these pages. There is, however, authentic wisdom providing us with tools we need to work with the toughest stuff in our lives.
Mindful Me
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Author : Whitney Stewart
language : en
Publisher:
Release Date : 2022-03
Mindful Me written by Whitney Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03 with Juvenile Nonfiction categories.
Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
The Mindful Path Through Shyness
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Author : Steve Flowers
language : en
Publisher: New Harbinger Publications
Release Date : 2009
The Mindful Path Through Shyness written by Steve Flowers and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.
Mindfulness For Beginners
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Author : Dalida Turkovic
language : en
Publisher:
Release Date : 2016-02-19
Mindfulness For Beginners written by Dalida Turkovic and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-19 with Family & Relationships categories.