Mindfulness Day By Day
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Mindfulness Day By Day
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Author :
language : en
Publisher:
Release Date : 2017
Mindfulness Day By Day written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Meditation categories.
The 21 Day Mindfulness Challenge
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Author : Ingrid Lindberg
language : en
Publisher: Kemah Publishing
Release Date :
The 21 Day Mindfulness Challenge written by Ingrid Lindberg and has been published by Kemah Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Young Adult Nonfiction categories.
Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you? Are you curious about how mindfulness can make a difference in your life? The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now. But try to become aware of the simple things around you - the sound of the birds in the trees, the smell of your coffee brewing - and you'll probably notice instantly that there is something preventing you from immersing yourself fully: your thought traffic. This is where mindfulness practice comes in. The 21-Day Mindfulness Challenge will help you to: - Increase your awareness and live more in the present moment - Get a deep understanding of what mindfulness really is and how it can improve your life - Let go of excessive worrying, stress and the continuous stream of thoughts - Find your own mindfulness style - Develop an effortless daily mindfulness practice - ..and much more inside Learn how to practice mindfulness and create more calm, joy and focus in your life today! Are you ready to take the challenge?
One Mindful Day At A Time
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Author : Alan Wolfelt
language : en
Publisher: Companion Press
Release Date : 2017-11-01
One Mindful Day At A Time written by Alan Wolfelt and has been published by Companion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-01 with Self-Help categories.
For most of us, life is way too hectic. We feel scattered and distracted. We’re busy rushing from one required activity to the next, and when we have a few moments of downtime, we’re often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. Each entry includes an inspiring or soothing quote followed by a short discussion of the day’s theme as well as a succinct mantra to return to throughout the day. In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. Let’s get started.
Mindfulness Day By Day
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Author : Josh Baran
language : en
Publisher: Red Wheel/Weiser
Release Date : 2018
Mindfulness Day By Day written by Josh Baran and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Body, Mind & Spirit categories.
If you think that enlightenment is reserved for only a chosen few and requires decades of spiritual practice--think again. The awakened state--that place of peace and bliss--is present and available to you, right here, right now, and this is the book that can point you to it. This themed collection of passages by ancient Buddhist sages, Christian and Jewish mystics, contemporary teachers, philosophers, and poets celebrates the perfection of the present moment. This book was originally published by Hampton Roads under the title The Tao of Now in 2008, and an earlier edition was published by HarperCollins UK under the title 365 Nirvana.
Mindfulness Day By Day
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Author : Ontray Ali
language : en
Publisher: Independently Published
Release Date : 2024-06-17
Mindfulness Day By Day written by Ontray Ali and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-17 with Psychology categories.
MINDFULNESS DAY BY DAY: How to Create Peace and Happiness in Your Daily Life Unlock the power of mindfulness and transform your life with practical guidance and simple techniques. In "MINDFULNESS DAY BY DAY", discover the art of being fully present and living a life filled with peace and happiness. This comprehensive guide explores the practice of mindfulness, teaching you how to pay attention to your thoughts, feelings, and surroundings without judgment. With clear instructions and insightful tips, Ontray shows you how to incorporate mindfulness into your daily routine, helping you to stay engaged in the present moment rather than getting caught up in worries about the past or future. The fundamentals of mindfulness and how it can improve your well-being Techniques to cultivate awareness and reduce stress Practical exercises for integrating mindfulness into everyday activities Ways to enhance your emotional resilience and improve your relationships Tips for developing a consistent mindfulness practice Whether you are new to mindfulness or looking to deepen your practice, this book provides the tools and inspiration you need to create a more peaceful and fulfilling life. Embrace mindfulness and start your journey to greater peace and happiness today. Get your copy of "MINDFULNESS DAY BY DAY" and discover the transformative power of living mindfully.
The Little Book Of Mindfulness
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Author : Tiddy Rowan
language : en
Publisher: Quadrille Publishing Ltd
Release Date : 2013-11-07
The Little Book Of Mindfulness written by Tiddy Rowan and has been published by Quadrille Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-07 with Body, Mind & Spirit categories.
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
The Mindful Day
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Author : Laurie Cameron
language : en
Publisher:
Release Date : 2019-03-26
The Mindful Day written by Laurie Cameron and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with BODY, MIND & SPIRIT categories.
Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
A Year Of Meditation
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Author : Nora Day
language : en
Publisher: Callisto Media, Inc.
Release Date : 2020-06-30
A Year Of Meditation written by Nora Day and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Self-Help categories.
Pause, reflect, and grow with a simple meditation for every day of the year If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. Inside this meditation journal you’ll find: The power of peace―Daily practice can help you relieve stress, feel happier, and even sleep more soundly. A flexible structure―Start meditating on January 1, or any day you like, and keep going until you’ve completed each one. Quick exercises―Most of the exercises only take 3 to 15 minutes, so you can always make time for them. Learn to create a gentle, consistent practice that’s joyful and easy to sustain.
The 30 Day Mindfulness Challenge
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Author : Djamel Boucly
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-12-19
The 30 Day Mindfulness Challenge written by Djamel Boucly and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-19 with categories.
This is a powerful self-help guide, which will assist you in living a more mindful life. The contents of this book is intended to provide you with meaningful insight not only into the benefits of living mindfully, but how to develop a mindful mind, a mindful heart and how to have mindful relationships. The book also includes some valuable reference links, to further assist you in your journey to living mindfully.
Peace
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Author : Katie Marsico
language : en
Publisher: Cherry Lake
Release Date : 2019-08-01
Peace written by Katie Marsico and has been published by Cherry Lake this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-01 with Juvenile Nonfiction categories.
Early readers are introduced to a foundation of daily mindfulness practices in the My Mindful Day series. Peace explores the importance of finding inner peace and dealing with emotions. This engaging early approach to mindfulness helps readers develop word recognition and reading skills. Each book in this series includes a table of contents, glossary, index, and an author biography.