Mindfulness Digital
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Mindfulness In A Digital World
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Author : Dave Harley
language : en
Publisher: Springer Nature
Release Date : 2022-11-14
Mindfulness In A Digital World written by Dave Harley and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-14 with Psychology categories.
Using a lens of mindfulness, this book explores how digital dependencies can displace attention and undermine attentional control, leading to experiences of stress and mindless involvement with digital technology. Using qualitative interviews with teachers and students of mindfulness programmes, the book explores the challenges and opportunities for reconciling digital interactions with mindful practice. A phenomenological analysis of participants’ digital experiences shows three different imperatives (relating to digital capabilities, hyper-reality and algorithms), that can drive unconscious forms of interaction and encourage a delegation of attentional control that draws users away from the present moment. The book concludes by exploring the implications of these (extra-conscious) imperatives for understanding digital addiction. It also provides a set of guidelines for a digital approach to mindfulness practice that can encourage beneficial relationships with digital technology into the future.
Mindfulness At Work Redefining Success And Leadership In The Digital Age The Future Of Work Series
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Author : Kathirasan K
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2023-07-15
Mindfulness At Work Redefining Success And Leadership In The Digital Age The Future Of Work Series written by Kathirasan K and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-15 with Business & Economics categories.
Today, as more people work remotely, as work-life boundaries become increasingly blurred, and as AI becomes a tremendous opportunity/threat in every industry, there is no question that we must re-examine the way we work. And we will need leaders with the wisdom to show the way. This timely book guides readers on a journey of applying proven mindfulness techniques to negotiate the challenges of work in the digital age. Readers are empowered with skills and techniques to take charge of their job and their career, and in so doing, unlock the leader within themselves. By working and leading with mindfulness, we have the potential to not only thrive in our careers, but also make positive impact on our teams, our organisation, and our community at large. The Series The Future of Work is a game-changing collection of business books that explore the rapidly evolving landscape of work today. Within the next five years, many jobs will disappear, many will be created, but what is certain is that all will change. The titles in this new series, written by some of the most influential business leaders, thought leaders, practitioners and consultants in the industry, cover everything from business trends and technological innovations to revolutions in work culture and the critical skills you’ll need in order to stay ahead of the curve.
Digital Mindfulness
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Author : Edgar Fox
language : en
Publisher: Independently Published
Release Date : 2023-08-12
Digital Mindfulness written by Edgar Fox and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-12 with categories.
'Digital Mindfulness: Cultivating Better Mental Health Online' greets its readers with a path that blends the age-old practice of mindfulness with the fast-paced digital landscape we navigate daily. Penned by tech enthusiast and mindfulness practitioner Edgar Fox, this Special Report sheds light on the ways in which we can harness digital platforms as nurturing environments for mental health. In the digital realm, our feeling of being overwhelmed grows just as exponentially as the technology around us. How do we strike a balance? The answer lies in this Special Report, where digital chaos meets mindfulness to create an oasis of tranquility. This isn't about complex programming or technical jargon; it's about using traditional wisdom and modern knowledge to foster mentally healthier relationships with our often overbearing digital environments. Chapter highlights include: 'Embracing Digital Mindfulness: An Introduction' 'Impact of Digital Media on Mental Health' 'Digital Chaos to Digital Calm: The Power of Mindfulness' 'Recognizing and Managing Digital Stressors' 'Building Mindful Relationships with Technology' With insights backed by esteemed mental health professionals, technology experts, and accomplished mindfulness practitioners, this report is poised to revolutionize your digital life. Give yourself the gift of enriched mental health, and you will find a better digital experience waiting for you just a few pages in. Don't just navigate the digital universe - thrive in it with the delightful wisdom of 'Digital Mindfulness: Cultivating Better Mental Health Online'.
Mindful Tech
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Author : David M. Levy
language : en
Publisher: Yale University Press
Release Date : 2016-01-28
Mindful Tech written by David M. Levy and has been published by Yale University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-28 with Body, Mind & Spirit categories.
From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we’ve developed. David M. Levy, who has lived his life between the “fast world” of high tech and the “slow world” of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers—in the workplace, in the classroom, and in the privacy of their homes—to make meaningful and powerful changes.
Mindfulness And Digital Devices
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Author : Amber Bullis
language : en
Publisher: Blue Owl Books
Release Date : 2020
Mindfulness And Digital Devices written by Amber Bullis and has been published by Blue Owl Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Juvenile Nonfiction categories.
In this book, early fluent readers will learn about mindfulness and discover how easily it can be applied to their daily lives and interactions with digital devices. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about emotions. Also includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Mindfulness and Digital Devices is part of Jump!'s Mindful Me series.
Mindfulness Digital
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Author :
language : es
Publisher:
Release Date :
Mindfulness Digital written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Education categories.
Keep Calm And Log On
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Author : Gillian "Gus" Andrews
language : en
Publisher: MIT Press
Release Date : 2020-03-11
Keep Calm And Log On written by Gillian "Gus" Andrews and has been published by MIT Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-11 with Computers categories.
How to survive the digital revolution without getting trampled: your guide to online mindfulness, digital self-empowerment, cybersecurity, creepy ads, trustworthy information, and more. Feeling overwhelmed by an avalanche of online content? Anxious about identity theft? Unsettled by the proliferation of fake news? Welcome to the digital revolution. Wait—wasn't the digital revolution supposed to make our lives better? It was going to be fun and put the world at our fingertips. What happened? Keep Calm and Log On is a survival handbook that will help you achieve online mindfulness and overcome online helplessness—the feeling that tech is out of your control—with tips for handling cybersecurity, creepy ads, untrustworthy information, and much more. Taking a cue from the famous World War II morale-boosting slogan (“Keep Calm and Carry On”), Gus Andrews shows us how to adapt the techniques our ancestors used to survive hard times, so we can live our best lives online. She explains why media and technology stress us out, and offers empowering tools for coping. Mindfulness practices can help us stay calm and conserve our attention purposefully. Andrews shares the secret of understanding our own opinions'' “family trees” in order to identify misleading “fake news.” She provides tools for unplugging occasionally, overcoming feelings that we are “bad at technology,” and taking charge of our security and privacy. Andrews explains how social media algorithms keep us from information we need and why “creepy ads” seem to follow us online. Most importantly, she urges us to work to rebuild the trust in our communities that the internet has broken.
Mindfulness Based Leadership The Art Of Being A Leader Not Becoming One
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Author : Kathirasan K
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2018-07-15
Mindfulness Based Leadership The Art Of Being A Leader Not Becoming One written by Kathirasan K and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-15 with Business & Economics categories.
Today we need a new type of leader. As we enter the fourth industrial revolution, we need leaders with the wisdom to address new ways of working, to make positive change in the world. One of the key premises of Mindfulness-Based Leadership is that leadership is about being, not becoming. We make a bigger difference by looking within ourselves than by striving to become what we are not. While mindfulness has often been perceived as a solitary activity, this book reveals how it is applicable on a wider scale – in groups, businesses and the wider community. Mindfulness-Based Leadership shows us how to balance self and organisational goals, to erase the real and imagined internal conflicts between what we believe in and what we do in reality. Mindfulness expert Kathirasan K presents a unique 56-day course on Mindfulness-Based Leadership. Each day introduces a new facet of mindfulness – through guided introspection, acceptance and mindful practice – illuminating the ways in which we can unlock the leader within ourselves.
Hashtags To Happiness
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Author : Emily Serene
language : en
Publisher: eBookIt.com
Release Date : 2024-04-02
Hashtags To Happiness written by Emily Serene and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Body, Mind & Spirit categories.
Step into a World Where Mindfulness and Connectivity Coexist Harmoniously In a world where the buzzing of notifications is the backdrop to our daily lives, "Hashtags to Happiness: Exploring Mindfulness in a Connected World" emerges as a guiding light. This compelling book offers a unique blend of wisdom, exploring the art of mindfulness in the ever-evolving digital age. It holds the promise of transforming your digital habits into pathways of serenity, opening doors to a life enriched with genuine happiness. Commence your journey with an insightful exploration into our collective digital quandary. Understand the intricate relationship between our online behaviors and mental well-being, and uncover the profound impact of social media on our daily lives. With each page, the book masterfully unravels the complexities of our digital habits, setting the stage for a deeper delve into the ancient practices of mindfulness. Embark on an educational voyage through the foundations of mindfulness, where eastern philosophies meet the rigor of western science. This book doesn't just stop at theory; it equips you with practical tools and techniques for weaving mindfulness into the very fabric of your digital interactions. From mastering digital detoxes to crafting a mindful digital diet, each chapter serves as a stepping stone toward a more mindful existence. Hashtags to Happiness doesn't shy away from the challenges of the digital landscape. Instead, it offers robust strategies for navigating them, including fostering digital empathy, establishing mindful work-life balance, and guiding children in their tech usage. It paints a hopeful picture of a society where mindfulness and technology coexist, leading us towards a future where our digital connections are a source of joy, not anxiety. This book is more than a mere read; it's an invitation to transform your relationship with technology. To craft a digital ecosystem that nurtures well-being and fosters genuine connections. To prioritize happiness in a world full of hashtags. Embark on this transformative journey and discover how to harmonize mindfulness with connectivity, paving the way for a life of enriched happiness and inner peace.
Modern Mindfulness
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Author : Rohan Gunatillake
language : en
Publisher: Pan Macmillan
Release Date : 2017-05-18
Modern Mindfulness written by Rohan Gunatillake and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-18 with Self-Help categories.
Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.