Mindfulness For Pms Hangovers And Other Real World Situations
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Mindfulness For Pms Hangovers And Other Real World Situations
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Author : Courtney Sunday
language : en
Publisher: Simon and Schuster
Release Date : 2018-05-22
Mindfulness For Pms Hangovers And Other Real World Situations written by Courtney Sunday and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-22 with Body, Mind & Spirit categories.
Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you. Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . . When Your Energy is Fading Fast When You Can’t Find Your Keys Rush Hour Traffic When You Just Don’t Know Anymore Inner Struggle And more! Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down. Really.
Mindful Drinking
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Author : Rosamund Dean
language : en
Publisher: Hachette UK
Release Date : 2017-12-28
Mindful Drinking written by Rosamund Dean and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.
With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up! Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever. What readers have been saying about Mindful Drinking: How to Break Up With Alcohol: 'Brilliant book; realistic and creating real positive change' 'Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.' 'A brilliantly straightforward and realistic approach to cutting down sensibly.' 'Really broke a cycle for me of just drinking every weekend.'
Sober Curious
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Author : Ruby Warrington
language : en
Publisher: HarperCollins
Release Date : 2018-12-31
Sober Curious written by Ruby Warrington and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Health & Fitness categories.
Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.
How To Be A Mindful Drinker
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Author : Laura Willoughby
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-26
How To Be A Mindful Drinker written by Laura Willoughby and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Self-Help categories.
Change your relationship with alcohol for the better Are your hangovers getting worse? Is drinking affecting your mood, your health, or your relationships? Is it time to think about your drinking habits? Club Soda, the mindful drinking movement that has enabled thousands to change, is here to help you cut down, stop for a bit, or quit. When you drink mindfully, you become more aware of how your body and mind are affected by alcohol. Drawing on highly successful behaviour change tools and techniques, How to Be a Mindful Drinker is designed to guide you towards more moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside advice and guidance from Club Soda members, the book includes tools to help you track your progress, deal with triggers and social stresses, and stay on track for the long term - not just Dry January or Sober for October. There are also support strategies for social situations that you can carry into the future, so you can take control and discover how to change your drinking for good.
Beyond Addiction
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Author : Jeffrey Foote
language : en
Publisher: Simon and Schuster
Release Date : 2014-02-18
Beyond Addiction written by Jeffrey Foote and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-18 with Self-Help categories.
Leading innovators in progressive addiction treatment outline a science-based program for overcoming addiction-related problems, demonstrating how to effectively use positive reinforcement and motivational and behavioral strategies. (Self-Help)
Source Code Meditation
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Author : Michael Cotton
language : en
Publisher: Simon and Schuster
Release Date : 2018-05-22
Source Code Meditation written by Michael Cotton and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-22 with Body, Mind & Spirit categories.
Learn to mobilize latent energy in your body and direct it to energize and awaken your higher brain • Provides a simplified step-by-step guided process to the higher-brain activation techniques of Source Code Meditation • Explains how to shift energy out of the lower “survive” brain into the higher “thrive” brain to bring confidence, clarity, and empowerment for transformative change in all areas of life • Reveals how the “brain first” techniques of SCM tune the brain to receive meditation, enabling access to deep flow states, transcendent states of consciousness, and higher brain potential The human brain is like a flowing river of potential. Until now, that river has been blocked, barricaded, and diverted by the primitive lower brain. The lower brain hijacks our ability to experience deeper flow and higher transcendent states of consciousness. It also guards against the full expression of the passionate human heart. Source Code Meditation (SCM), with its nine summits of transformation, effortlessly re-routes that lower brain diversion, allowing you to activate latent energy in your body, awaken your higher brain, enlighten your mind, and set your heart on fire to create a new world. With traditional meditation techniques, it often takes decades of practice for hours each day to confer significant changes in the mind and the higher brain. Few of us make it to these rarified states of mind, due to the amount of time and the intensity of focus needed. With “brain first” SCM techniques, you mobilize latent energy in the body and direct it to energize and awaken the higher brain before meditation begins. With the higher brain prepped and tuned, meditation is efficiently received, leading to quantum breakthroughs in higher consciousness without years of practice as well as access to deep flow states, transcendent states of consciousness, and higher brain potential. Providing a simplified step-by-step guided process to SCM, Dr. Michael Cotton explains how to shift energy out of the lower “survive” brain into the higher “thrive” brain to bring confidence, clarity, and empowerment for transformative change in all areas of life. Distilled from the world’s most comprehensive philosophy, Integral Metatheory, SCM offers not only a way to create the brain state necessary to change the mind, but the crystal clarity needed to use these advanced meditative states to actualize your potential and live your destiny to the fullest.
Mindfulness For Surviving Life S Challenges
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Author : Courtney Sunday
language : en
Publisher: Simon and Schuster
Release Date : 2019-11-19
Mindfulness For Surviving Life S Challenges written by Courtney Sunday and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Body, Mind & Spirit categories.
Mindfulness can be one of the most potent antidotes to suffering. There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward. This book offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for: When You Can’t Do the Things You Used to Do When You Feel Isolated When You Don’t Recognize Yourself Anymore When You Can Imagine Getting Better When Smiling Becomes the Norm Rather Than the Exception When You Remember Who You Are (And Who You Were) Courtney Sunday writes from the lens of her own pain journey as a mindfulness expert and truth teller to show us that even if pain is present in the body, we can still find a way to free our minds.
Knowledge Power And Dissent
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Author : Guy R. Neave
language : en
Publisher: UNESCO
Release Date : 2006-01-01
Knowledge Power And Dissent written by Guy R. Neave and has been published by UNESCO this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Science categories.
This publication is based on the discussions of the 2004 Global Colloquium on Research and Higher Education Policy of the UNESCO Forum for Higher Education, Research and Knowledge, held in Paris in December 2004. It contains contributions from 17 international experts in the field of higher education which explore the global rise of the 'knowledge society' and its implications for higher education and for sustainable human development in the future.
Expectation Hangover
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Author : Christine Hassler
language : en
Publisher: New World Library
Release Date : 2016-01-15
Expectation Hangover written by Christine Hassler and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-15 with Self-Help categories.
When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.
How To Be Idle
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Author : Tom Hodgkinson
language : en
Publisher: Penguin UK
Release Date : 2007-06-07
How To Be Idle written by Tom Hodgkinson and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-06-07 with Philosophy categories.
How to be Idle is Tom Hodgkinson's entertaining guide to reclaiming your right to be idle. As Oscar Wilde said, doing nothing is hard work. The Protestant work ethic has most of us in its thrall, and the idlers of this world have the odds stacked against them. But here, at last, is a book that can help. From Tom Hodgkinson, editor of the Idler, comes How to be Idle, an antidote to the work-obsessed culture which puts so many obstacles between ourselves and our dreams. Hodgkinson presents us with a laid-back argument for a new contract between routine and chaos, an argument for experiencing life to the full and living in the moment. Ranging across a host of issues that may affect the modern idler - sleep, the world of work, pleasure and hedonism, relationships, bohemian living, revolution - he draws on the writings of such well-known apologists for idleness as Dr Johnson, Oscar Wilde, Robert Louis Stevenson and Nietzsche. His message is clear: take control of your life and reclaim your right to be idle. 'Well written, funny and with a scholarly knowledge of the literature of laziness, it is both a book to be enjoyed at leisure and to change lives' Sunday Times 'In his life and in this book the author is 100 per cent on the side of the angels' Literary Review 'The book is so stuffed with wisdom and so stuffed with good jokes that I raced through it like a speed freak' Independent on Sunday Tom Hodgkinson is the founder and editor of The Idler and the author of How to be Idle, How to be Free, The Idle Parent and Brave Old World. In spring 2011 he founded The Idler Academy in London, a bookshop, coffeehouse and cultural centre which hosts literary events and offers courses in academic and practical subjects - from Latin to embroidery. Its motto is 'Liberty through Education'. Find out more at www.idler.co.uk.