Mindfulness For Teen Anger
DOWNLOAD eBooks
Download Mindfulness For Teen Anger PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Mindfulness For Teen Anger book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Mindfulness For Teen Anger
DOWNLOAD eBooks
Author : Mark Purcell
language : en
Publisher:
Release Date : 2014-04
Mindfulness For Teen Anger written by Mark Purcell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with categories.
Mindfulness For Teen Anger
DOWNLOAD eBooks
Author : Mark C. Purcell
language : en
Publisher: New Harbinger Publications
Release Date : 2014-04-01
Mindfulness For Teen Anger written by Mark C. Purcell and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Young Adult Nonfiction categories.
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life. Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family. As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
Helping Your Angry Teen
DOWNLOAD eBooks
Author : Mitch R. Abblett
language : en
Publisher: New Harbinger Publications
Release Date : 2017-05-01
Helping Your Angry Teen written by Mitch R. Abblett and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-01 with Family & Relationships categories.
Are you at your wits’ end dealing with an angry teen? This important guide offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection. Does your teen get angry easily or act out? You aren’t alone. Parenting a teen is hard enough, but parenting an angry teen is especially difficult. You might feel unable to keep your own cool during disagreements, or even worry that your relationship with your teen is doomed. So, how can you make sure you stay grounded when the drama rises and reestablish a sense of connection? Written by a psychologist and teen expert, this book offers techniques based in mindfulness, compassion, and positive psychology to help you face the challenges that parenting an angry teen presents. You’ll discover the clinical and psychological underlying conditions that can contribute to teen anger, skills for improving communication, and mindfulness tips for staying calm yourself. In addition, you’ll learn skills for reestablishing a compassionate and connected relationship. If you’re ready to take control of your own reactions and start reconnecting with your angry teen, this book will help guide the way.
From Anger To Action
DOWNLOAD eBooks
Author : Mitch R. Abblett
language : en
Publisher: New Harbinger Publications
Release Date : 2019-06-01
From Anger To Action written by Mitch R. Abblett and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-01 with Young Adult Nonfiction categories.
A comprehensive mindfulness program to help teens understand and channel anger into healthy expressions of creativity, advocacy, and empowerment. Sometimes you just feel pissed off, and that’s okay. Maybe you missed a deadline in school, flunked a test, didn’t get invited to a party, or feel angry about something you saw on the news or online. We’ve all been there. It’s impossible to go through life never feeling angry. But what if, instead of letting your anger take control, you were able to harness it in constructive ways? This book will show you how. With this guide, you’ll find powerful mindfulness tools to help you listen to your anger, connect with your core values and goals, and make positive changes that will truly empower you. Instead of resorting to outbursts, you’ll learn to channel the incredible energy of your anger into self-advocacy, social action, and productivity. You’ll also find stories from other teens just like you who’ve successfully redirected their anger into creating positive change. If you’re ready to change your relationship with anger and transform it into fuel for change and creative possibility, this book will guide you, every step of the way.
The Anger Workbook For Teens
DOWNLOAD eBooks
Author : Raychelle Cassada Lohmann
language : en
Publisher: New Harbinger Publications
Release Date : 2019-05-01
The Anger Workbook For Teens written by Raychelle Cassada Lohmann and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-01 with Young Adult Nonfiction categories.
Fully revised and updated based on reader feedback! This second edition of The Anger Workbook for Teens includes brand-new activities to help you understand and interact with your anger, and tips for managing it in constructive ways. Does your anger often get you into trouble? Do you react to situations and later regret how you behaved? Does your anger cause problems with other people? If so, you aren’t alone. Between family life, friends, social media, and the pressures of school, there’s no doubt that it’s stressful being a teenager. And while anger is a natural human emotion, different people handle it differently. Some hold in their anger and let it build, some lash out with hurtful words, and some resort to fighting. If you’ve noticed yourself beginning to take out your frustrations on the people you love most—your parents, brothers or sisters, and friends—it’s time to make a change. This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control. You’ll find out what’s triggering your anger, look at the ways you react, be more aware of your thoughts and how you interact with them, and learn skills and techniques for managing anger without losing your cool. You’ll develop a personal anger profile and learn to notice the physical symptoms you feel when you become enraged, then find out how to calm those feelings and respond more sensitively to others. Once you fully understand your anger, you’ll be better prepared to deal with your feelings in the moment. As you begin the activities in this workbook, it’s perfectly normal to feel angrier at first. That’s because you are being asked to really notice and examine the things that make you angry. But with practice, you’ll learn to handle frustrating situations in real life and more effectively communicate your feelings. Most importantly, you’ll learn the difference between healthy anger—the kind that can motivate you to make positive changes—and problematic anger that leads to negative consequences. Change isn’t easy, but with the right frame of mind and set of skills, you can do it. This book is designed to help you understand how both your mind and body respond to anger, and how you can handle this anger in more constructive ways.
Helping Your Angry Teen
DOWNLOAD eBooks
Author : Mitch Abblett
language : en
Publisher:
Release Date : 2017-12-13
Helping Your Angry Teen written by Mitch Abblett and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-13 with categories.
A teen who is habitually angry, morose, or acting out can be a parent's greatest challenge. In Parenting Your Angry Teen, psychologist and teen expert Mitch Abblett offers frustrated parents powerful mindfulness tips to navigate heated moments of interaction with their child, as well as skills based in positive psychology to foster compassion, caring, and lasting connection.
The Anger Management Workbook For Teen Boys
DOWNLOAD eBooks
Author : Thomas J. Harbin
language : en
Publisher: New Harbinger Publications
Release Date : 2022-05-01
The Anger Management Workbook For Teen Boys written by Thomas J. Harbin and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-01 with Young Adult Nonfiction categories.
CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry outbursts—once and for all. Being a young man is tough, and you’re not always equipped to deal with the ongoing challenges of school, work, family, and relentless peer pressure. First of all, it’s not all your fault. Our society encourages boys to repress their emotions—both positive and negative. You may have been told to “suck it up,” or “just be a man.” But burying your emotions can make it extremely difficult to express yourself, be heard, and feel like your needs are being met. The result is a frustration that builds and boils over into anger. The good news is there’s an easy-to-learn method for managing your anger and expressing your emotions in a healthy way. Written by an expert in anger with decades of experience working with teens, this book provides you with the tools you need for effective anger management, as well as essential skills for getting in touch with and communicating your thoughts and feelings. You’ll learn to understand the emotions that trigger anger, build up your emotional vocabulary to better express your feelings, and focus on the positive. You’ll also discover anger-reduction techniques to stay cool when anger intensifies, so you put out the fire and get to a place of calm. This workbook is packed with tips and tricks to help you: Replace unhelpful anger with clear communication Break the habit of catastrophizing and personalizing Reduce the overwhelming physiological response of anger Channel the positive power of anger With the right tools, you can take charge of your anger—and your life. This workbook will show you how. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Mindfulness For Teen Anxiety
DOWNLOAD eBooks
Author : Christopher Willard
language : en
Publisher: New Harbinger Publications
Release Date : 2021-07-01
Mindfulness For Teen Anxiety written by Christopher Willard and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-01 with Young Adult Nonfiction categories.
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more. Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is there are real, powerful ways that you can take control of your anxiety—and your life! In this second edition of Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends. You’ll learn doable skills for dealing with specific situations that cause anxiety, such as public speaking, taking tests, meeting new people, and more. You’ll also discover special breathing exercises to help you stay calm in moments of panic, and guided visualization exercises to be cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start being your best, this workbook will be your guide—every step of the way.
The Anxiety Depression Anger Toolbox For Teens 150 Powerful Mindfulness Cbt Positive Psychology Activities To Manage Emotions
DOWNLOAD eBooks
Author : Jeffrey Bernstein
language : en
Publisher:
Release Date : 2020-02-25
The Anxiety Depression Anger Toolbox For Teens 150 Powerful Mindfulness Cbt Positive Psychology Activities To Manage Emotions written by Jeffrey Bernstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-25 with Psychology categories.
A Still Quiet Place For Teens
DOWNLOAD eBooks
Author : Amy Saltzman
language : en
Publisher: New Harbinger Publications
Release Date : 2016-03-01
A Still Quiet Place For Teens written by Amy Saltzman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Young Adult Nonfiction categories.
Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you. If you’re a teen, you’re probably experiencing stress. And is it any wonder? You’re juggling schoolwork, friendships, and countless other activities. You get endless messages every day—texts from your friends, advice from your family and teachers, images from television, social media, and advertising about who you could and should be. Sometimes you just need a place to unwind and be yourself! A Still Quiet Place for Teens can be that place. It is a place of peace and calm within. In this workbook, mindfulness expert Amy Saltzman offers a comprehensive program to help you manage daily stressors and challenges in your life, whether at home, in school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, this book will help you be fully present in the moment, cultivate kindness and curiosity toward yourself and others, and find constructive ways of dealing with the pressures of being a teen. Between school, friends, and dating, there’s plenty to feel stressed about! This book will help you find a quiet place inside yourself that you can go back to again and again, no matter how overwhelming life gets.