Mindfulness In The Academy
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Mindfulness In The Academy
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Author : Narelle Lemon
language : en
Publisher: Springer
Release Date : 2018-08-24
Mindfulness In The Academy written by Narelle Lemon and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-24 with Education categories.
This book focuses on the way academics understand, embrace and enact the concepts of mindfulness in approaching their work in demanding and dynamic contemporary higher education environments. It examines how they implement formal and informal mindfulness practices that increase the capacity to transform mind and body states by drawing on concepts such as compassion, kindness, gratitude, curiosity, self-awareness and non-judgemental stances. The book provides insights into and highlights the struggles of scholars through their experiences and perspectives in relation to their identities, practices and job enactment. Each chapter author explains their mindfulness practices and their motivations for implementing them, and explores how mindful ways of researching, writing, learning and teaching, leading, and engaging with others leads us to self-awareness and engagement in the present.
Sitting Still Like A Frog
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Author : Eline Snel
language : en
Publisher: Shambhala Publications
Release Date : 2013-12-03
Sitting Still Like A Frog written by Eline Snel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Family & Relationships categories.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach. Continue your mindfulness practice with Eline Snel through her other mindfulness meditation titles, including Sitting Still Like a Frog Activity Book, which offers 75 fun mindfulness games and activities for children, and The Little Frog Awakes, which offers tools and advice for mindfully responding to younger children ages 18 months to 4 years.
Mindfulness In Organizations
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Author : Jochen Reb
language : en
Publisher: Cambridge University Press
Release Date : 2015-06-30
Mindfulness In Organizations written by Jochen Reb and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-30 with Business & Economics categories.
This book provides researchers and professionals with an overview of the latest theory and empirical research on mindfulness in an organizational context.
Mindfulness For Life
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Author : Stephen McKenzie
language : en
Publisher: Exisle Publishing
Release Date : 2015-03-15
Mindfulness For Life written by Stephen McKenzie and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-15 with Health & Fitness categories.
Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing. Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realize and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn't mindfulness can make us much calmer, happier and healthier beings. Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self actualization, happiness and enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life.
25 Lessons In Mindfulness
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Author : Rezvan Ameli
language : en
Publisher: APA Life Tools
Release Date : 2014
25 Lessons In Mindfulness written by Rezvan Ameli and has been published by APA Life Tools this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Psychology categories.
"Presents a practical, step-by-step approach for establishing your own mindfulness practice."--Back cover
Guided Meditations For Mindfulness And Self Healing Follow Beginners Meditation Scripts For Anxiety And Stress Relief Deep Sleep Panic Attacks Depression Relaxation And More For A Happier Life
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Author : Healing Meditation Academy
language : en
Publisher: Healing Meditation Academy
Release Date :
Guided Meditations For Mindfulness And Self Healing Follow Beginners Meditation Scripts For Anxiety And Stress Relief Deep Sleep Panic Attacks Depression Relaxation And More For A Happier Life written by Healing Meditation Academy and has been published by Healing Meditation Academy this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Transform Your Life with Meditation for Anxiety, Stress Relief, and Deep Relaxation Are you struggling with anxiety, stress, or sleepless nights? Do you find it difficult to unwind and regain your inner calm? Guided Meditations for Mindfulness and Self Healing is the perfect companion for anyone seeking to improve their well-being through powerful meditation scripts designed to address anxiety, stress, panic attacks, depression, and more. In this comprehensive guide, you'll find expertly crafted beginner meditation scripts to help you achieve a deeper sense of relaxation, build mental resilience, and find peace in your daily life. Whether you're battling insomnia, struggling with anxious thoughts, or simply looking for a way to manage everyday stress, these meditations are tailored to guide you toward a happier, more fulfilled life. What You'll Discover in Guided Meditations for Mindfulness and Self Healing: - A variety of meditation scripts for anxiety and stress relief, empowering you to reduce daily worries. - Techniques for deep sleep and relaxation that will help you overcome insomnia and achieve restful nights. - Mindfulness meditations that focus on increasing willpower and emotional balance. - Proven methods for addressing panic attacks and depression through focused meditation practices. - Step-by-step scripts that guide you to unlock your potential for self-healing and inner peace. These easy-to-follow meditation techniques are ideal for both beginners and those with experience. Even if you’ve never tried meditation before, this book makes it simple to get started and experience the benefits immediately. If you’ve enjoyed The Power of Now by Eckhart Tolle, 10% Happier by Dan Harris, or The Miracle of Mindfulness by Thich Nhat Hanh, you’ll find Guided Meditations for Mindfulness and Self Healing to be a valuable addition to your journey toward mental clarity and emotional well-being. Start today and let the Guided Meditations for Mindfulness and Self Healing scripts lead you to a more peaceful, balanced, and stress-free life. Embrace the opportunity to overcome anxiety and stress with these effective meditation practices, and rediscover the path to true happiness.
Guided Meditations For Self Healing And Mindfulness
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Author : Ultimate Meditation Academy
language : en
Publisher: Ultimate Meditation Academy
Release Date :
Guided Meditations For Self Healing And Mindfulness written by Ultimate Meditation Academy and has been published by Ultimate Meditation Academy this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Self Healing and Mindfulness, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!
Guided Self Healing Meditations Mindfulness Meditation Including Anxiety And Stress Relief Scripts Chakras Healing Meditation For Deep Sleep Panic Attacks Breathing And More
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Author : Healing Meditation Academy
language : en
Publisher: Healing Meditation Academy
Release Date :
Guided Self Healing Meditations Mindfulness Meditation Including Anxiety And Stress Relief Scripts Chakras Healing Meditation For Deep Sleep Panic Attacks Breathing And More written by Healing Meditation Academy and has been published by Healing Meditation Academy this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Unlock the Power of Mindfulness and Self-Healing with Guided Meditations Are you looking for a powerful way to reduce anxiety, stress, and insomnia while unlocking the healing power of your mind and body? Guided Self-Healing Meditations offers the perfect solution! With carefully designed meditation scripts focused on anxiety relief, deep sleep, and chakra healing, this book will guide you toward a path of relaxation, emotional balance, and well-being. In Guided Self Healing Meditations, you will: - Experience stress relief through calming and easy-to-follow meditation scripts. - Discover anxiety-reducing meditation techniques to bring peace to your mind. - Master powerful techniques to increase willpower and enhance emotional strength. - Learn to release energy blockages through chakra healing meditations. - Achieve restful, uninterrupted sleep with our specialized deep sleep meditation. - Overcome panic attacks with targeted breathing exercises that promote calmness and focus. Whether you’re new to meditation or have practiced for years, these techniques are accessible and effective for anyone who wants to reduce anxiety, manage stress, and improve sleep quality. If you’re struggling with sleepless nights, constant worry, or lack of energy, this book is your gateway to healing and serenity. For fans of: - The Miracle of Mindfulness by Thich Nhat Hanh - The Power of Now by Eckhart Tolle - Radical Acceptance by Tara Brach If you’ve enjoyed these renowned meditation and mindfulness books, you’ll love the practical and soothing guidance offered here. With a focus on anxiety relief, stress management, and mind-body healing, this book connects you with the tools you need to transform your life. Start your journey to a healthier, more peaceful mind and body today and reclaim your inner peace, manage your stress, and enjoy restorative sleep. Through mindfulness meditation and self-healing practices, this book will support you in achieving the calm, balanced life you deserve.
Guided Self Healing And Mindfulness Meditations Multiple Meditation Scripts Such As Chakra Healing Breathing Meditation Body Scan Meditation Vipassana And Self Hypnosis For A Better Life
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Author : Healing Meditation Academy
language : en
Publisher: Healing Meditation Academy
Release Date :
Guided Self Healing And Mindfulness Meditations Multiple Meditation Scripts Such As Chakra Healing Breathing Meditation Body Scan Meditation Vipassana And Self Hypnosis For A Better Life written by Healing Meditation Academy and has been published by Healing Meditation Academy this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Transform Your Life with Guided Meditation: Unlock Inner Peace, Heal Your Mind, and Reduce Stress Are you looking for a way to relieve stress, enhance mindfulness, and promote self-healing? This comprehensive guide offers a variety of meditation scripts designed to help you achieve relaxation, balance, and calm. Whether you’re interested in chakra healing, breathing meditation, or self-hypnosis, these meditations will guide you toward a more mindful and fulfilling life. Do you often feel stressed, struggle with focus, or suffer from anxiety and insomnia? This book provides powerful, easy-to-follow meditation techniques that can transform your life. Using guided scripts like Body Scan Meditation, Vipassana, and other mindfulness practices, you’ll learn to reduce anxiety, improve your sleep, and handle daily challenges with more ease and resilience. Inside, you will discover: - A range of meditation scripts designed to promote relaxation and stress relief. - The best methods to reduce anxiety and improve your quality of sleep. - Simple instructions for breathing meditation and chakra healing to restore balance and energy. - How these practices can increase your willpower and boost your motivation. - Why following these guided scripts can prevent burnout, eliminate fatigue, and rejuvenate your mind and body. Whether you're a beginner or have some experience with meditation, these proven mindfulness techniques will be easy to incorporate into your routine, offering profound benefits for your mental and emotional well-being. If you enjoyed books like The Power of Now by Eckhart Tolle, Wherever You Go, There You Are by Jon Kabat-Zinn, or The Miracle of Mindfulness by Thich Nhat Hanh, you’ll find this guide to meditation and self-healing to be just as transformative. Ready to begin your journey toward inner peace and healing? With these meditation scripts, you’ll have the tools to create a healthier, more balanced life. Start today, and discover the power of mindfulness and self-healing.
Guided Mindfulness Meditations And Healing Meditations Bundle
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Author : Ultimate Meditation Academy
language : en
Publisher: Ultimate Meditation Academy
Release Date :
Guided Mindfulness Meditations And Healing Meditations Bundle written by Ultimate Meditation Academy and has been published by Ultimate Meditation Academy this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations and Healing Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!