Mindfulness Journal
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The Mindfulness Journal Daily Practices Writing Prompts Reflections For Living In The Present Moment
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Author : S. J. Scott
language : en
Publisher: Jaico Publishing House
Release Date : 2023-11-20
The Mindfulness Journal Daily Practices Writing Prompts Reflections For Living In The Present Moment written by S. J. Scott and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with Self-Help categories.
There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
The Mindfulness Journal
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Author : Corinne Sweet
language : en
Publisher: Pan Macmillan
Release Date : 2014-11-20
The Mindfulness Journal written by Corinne Sweet and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with Self-Help categories.
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
The Mindfulness Journal
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Author : O'Connor Anne Marie
language : en
Publisher: Centennial Books
Release Date : 2020-06-16
The Mindfulness Journal written by O'Connor Anne Marie and has been published by Centennial Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Self-Help categories.
So...what is MINDFULNESS? It's not just sitting on the floor om-ing. It's getting off the hamster wheel of our ping-ponging thoughts and paying attention to, and appreciating, everyday existence. The payoff can be life-chaging! Mindfulness is a major buzzword these days, but the concept has been around for millennia. Everyone from the Buddha to John the Baptist to Gandhi has embraced its life-changing principles. However, they didn't face the challenges we do, namely 40-plus hour a week jobs (plus the commute), the responsibilities of relationships and parenthood, not to mention the distractions of TV, social media and a nonstop news cycle. This book helps the reader take a step back and look at the many reasons a more mindful life is worth the effort, including physical and mental benefits, greater focus, tolerance, self-control, emotional intelligence and a boost to the immune system. The book helps getting started on the path to being more mindful, starting with things that are derailing someone’s best intentions from a cluttered house to being overwhelmed with negative emotions. While mediation can be a key component of mindfulness, don't think that means you'll be stuck sitting cross-legged for hours on end: This guide offers lots of tips for easing into it. And there are many other forms of mindfulness to explore, from the way we eat and exercise, to establishing a gratitude practice and daily journaling. This book also provides journaling prompts that assist in the journey to self-discovery and mindfulness. Finally, hand’s on craft, activity and drawing exercises will help keep the reader zen by bringing his or her best self to the surface.
The Mindfulness Journal
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Author : Anna Barnes
language : en
Publisher: Hachette UK
Release Date : 2024-03-28
The Mindfulness Journal written by Anna Barnes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-28 with Body, Mind & Spirit categories.
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.
30 Days Of Mindfulness
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Author : Mystic Tortoise
language : en
Publisher:
Release Date : 2020-01-03
30 Days Of Mindfulness written by Mystic Tortoise and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-03 with categories.
Mindfulness is a type of meditation where you try to become aware of all your senses and feelings in that moment. Mindfulness should be free of judgements or busy thoughts. It is all about maintaining awareness of thoughts, feelings, sensations and surroundings involving gentle, nurturing thoughts. You should pay attention to your thoughts and feelings and be in the present moment, not in the past or future. This process of mindfulness is meant to calm and guide you, not make you uncomfortable. Find what works best with your schedule and your body and take it from there. Relax and enjoy the journey. I hope that this journal helps you to find your focus and learn more about yourself. I hope you find peace and solace from things that burden you. Make yourself a priority and open your awareness. This Journal includes Daily Mindfulness Exercises, Questions and Journal Pages to prompt deep thinking and mindfulness practice that you can apply wherever you are and when you need it most. To see more of this book, click "See inside the book!" Please make sure to check out our other guided journals and notebooks.
Mindfulness Journal
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Author : Inspirational Journals
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-20
Mindfulness Journal written by Inspirational Journals and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-20 with categories.
Start each day with positive thoughts! This Mindfulness Journal captures all the elements of becoming mindful, in an easy day by day Happiness Journal format. By combining the therapeutic benefits of journaling with the confidence inspiring habits of positive thinking, this simple to follow process provides an enjoyable and satisfying journey into the wonderful world of mindfulness. Perfect for beginners. Easy enough for kids! Mindfulness made Simple! It only takes a few minutes of time and a little bit of thought but the rewards will stretch long into your day. This Mindfulness Journal Notebook contains approximately 150 words. Simply open the book to any page. Choose one word on that page. Write down the first positive thoughts that come to mind. If your initial reaction isn't positive, then try thinking about that word in a different way. Sort of like finding the silver lining! Before you know it, you're thinking a positive thought and starting your day in a happy way! Once you try Mindfulness Journaling you'll be hooked! Happiness/Mindfulness Journals also make a very thoughtful gift: Great for Birthday Gifts Christmas Gifts Get Well Gifts Gifts for Mom Gifts for Grandma Gifts for Sister Gifts for Friends Gifts for Teachers
Mindfulness Journal In Bright Celestrial Design
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Author : Inspirational Journals
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-18
Mindfulness Journal In Bright Celestrial Design written by Inspirational Journals and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-18 with categories.
Start each day with positive thoughts! This Mindfulness Journal captures all the elements of becoming mindful, in an easy day by day Happiness Journal format. By combining the therapeutic benefits of journaling with the confidence inspiring habits of positive thinking, this simple to follow process provides an enjoyable and satisfying journey into the wonderful world of mindfulness. Perfect for beginners. Easy enough for kids! Mindfulness made Simple! It only takes a few minutes of time and a little bit of thought but the rewards will stretch long into your day. This Mindfulness Journal Notebook contains approximately 150 words. Simply open the book to any page. Choose one word on that page. Write down the first positive thoughts that come to mind. If your initial reaction isn't positive, then try thinking about that word in a different way. Sort of like finding the silver lining! Before you know it, you're thinking a positive thought and starting your day in a happy way! Once you try Mindfulness Journaling you'll be hooked! Happiness/Mindfulness Journals also make a very thoughtful gift: Great for Birthday Gifts Christmas Gifts Get Well Gifts Gifts for Mom Gifts for Grandma Gifts for Sister Gifts for Friends Gifts for Teachers
The Mindfulness Journal
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Author : Barrie Davenport
language : en
Publisher:
Release Date : 2017-12-06
The Mindfulness Journal written by Barrie Davenport and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-06 with categories.
Want to make "mindfulness" a daily habit? Or experience more joy with everyday moments? Tired of life slipping by in a haze of distraction? INTRODUCING: The Mindfulness Journal -- Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment The Mindfulness Journal is your daily guidebook for living in the present moment and experiencing the richness of life by applying mindfulness to your work, your relationships, or even the most mundane tasks of your day. Whether it's a gift to yourself or someone you care for, this journal will help you... Reduce mental clutter and overthinking. Minimize your stress and anxiety. Improve memory and focus. Have more emotional control whenever you feel upset. Improve creativity in all areas of your life. Build happier relationships with friends and family. Get a better night's sleep. The Mindfulness Journal -- A Simple Tool for Practicing Daily Mindfulness Mindfulness is about being aware and attentive to the present moment. It sounds easy, but it takes some practice to make mindfulness your go-to way of living. With "The Mindfulness Journal," you will have simple activities to practice each day, and then you will write about your experiences with mindfulness, which reinforces your efforts. This journal provides a total of 365 daily writing prompts divided into 52 weekly mindfulness topics. This arrangement gives you seven days to immerse yourself in each topic. It is designed to awaken you to mindfulness in various natural moments throughout your day, as well as with some activities that may be new for you. With The Mindfulness Journal, you can follow the topics in order or choose your own journey by selecting the topics that have the biggest impact on your life each week. You will try various ways to practice mindfulness and write about your experiences, learning which mindfulness activities work best for you and your lifestyle. Get Started TODAY with "The Mindfulness Journal" Use "The Mindfulness Journal" to take that first step toward self-discovery. To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.
The Mindfulness Journal
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Author : Meditation Journaling Mindfulness
language : en
Publisher:
Release Date : 2020-03-27
The Mindfulness Journal written by Meditation Journaling Mindfulness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-27 with categories.
A beautifully Minimalistic bright & bold Motivational Notebook, fun & encouraging. The Best and wonderful gift for a graduate, sister, aunt, friend, cousin, teammate, bridesmaid, mom, or anyone who could use a motivational, inspirational boost or push. Perfect for taking notes, listing your TO DO LIST, bucket list, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift for Mother's Day, Easter, a birthday, Christmas, Rush Week, beginning or end of school, or any day. Not too thick & not too thin, so it's a great size to throw in your purse or bag!Product Details:* Matte Finish Cover* Notebook* 6" x 9" (15.24 x 22.86 cm)* 110 pages* Perfect Present for Co workers, moms, daughters, fathers, sons, babe, baby, darling, dear, love, sweetheart, loved one, dad, mom, aunt, uncle, cousin, grandson, granddaughter, sister or brother family or friends for their Birthday or for Christmas.Make sure to look at our other products for other book ideas and covers by clicking on the author name
The Mindfulness Journal Peaces Of My Day
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Author : Sheri Mabry Bestor
language : en
Publisher:
Release Date : 2013-06-01
The Mindfulness Journal Peaces Of My Day written by Sheri Mabry Bestor and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with categories.
Whether it be in business or education, yoga or meditation workshops, people everywhere are understanding the value of mindfulness. Unified in mind, body, and spirit, being mindful means being aware of what is happening inside and outside of us, as it happens. It means intimately experiencing the moment. The Mindfulness Journal encourages you to experience life more fully through intentional attention on the present. Instead of recording the past, you'll be writing down your experience in the here and now by responding to prompts and expressing creativity. Studies show that using a journal, mindful exercises and even the process of handwriting are beneficial on many levels. The Mindfulness journal combines it all, resulting in you becoming more mindful in your everyday life as a way of being. The process of using the journal increases sensory awareness, builds neural pathways, and fosters creativity. Life is hectic. Use this journal not as another to-do item on your daily list. Use it as a tool to experience all that you are. Enjoy the collection of meaningful memories. And find the stillness within, where the Peaces of Your Day reside so that you can truly Live Your Light!