Mindfulness Journal For Teen Girls
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Mindfulness Journal For Teen Girls
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Author : Teen Thrive
language : en
Publisher:
Release Date : 2020-12-03
Mindfulness Journal For Teen Girls written by Teen Thrive and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-03 with categories.
Mindfulness Journal For Teen Girls Includes: Mood Tracker Today I choose to feel... Today I am inspired by... Today I will focus on... Good Habits of the Day Gratitude list Mindfulness Journal Pages 10 minute Daily Reflection Prompts: 3 moments you'd like to remember One idea from today that you would like to explore further One of the days challenges What I did wrong and how to avoid that happening in the future Journal Details: 8.5" x 11" size 140 pages Premium Glossy cover High-quality white paper
Mindfulness Journal For Teen Girls
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Author : Karol Robayo
language : en
Publisher:
Release Date : 2021-10-29
Mindfulness Journal For Teen Girls written by Karol Robayo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-29 with categories.
Mindfulness Journal For Teen Girls Help your teen girl to be fully aware in the present moment, appreciate life, family and the world around them, and develop an attitude of gratitude. This journal specially designed for teen girls, includes 120 daily pages to record. Area for write Personal Info, Today I am grateful for, a mood tracker, best moment of the day, best person of the day, something I want to achieved, and much more. Features: 6" x 9" inches 120 Pages Matte Cover Perfect gift for....... -Birthdays -Holidays -Thanksgiving -Stocking Stuffers
The Mindfulness Journal For Teens
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Author : Jennie Marie Battistin
language : en
Publisher: Rockridge Press
Release Date : 2019-12-10
The Mindfulness Journal For Teens written by Jennie Marie Battistin and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-10 with Young Adult Nonfiction categories.
Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques--simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment. This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier. This journal includes: Teen survival skills--The prompts help you deal with common issues like relationships with family and friends, school, and self-esteem. Short and sweet--Apply simple mindfulness exercises like power posing, mindful eating, and mindful walking to help you stay present. Keep your head up--Use inspirational quotes to deepen your understanding and face your fears. Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.
Mindfulness Journal For Teens
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Author : Daily Reflection
language : en
Publisher:
Release Date : 2019-02-24
Mindfulness Journal For Teens written by Daily Reflection and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-24 with categories.
Realize the difference that having an attitude of gratitude can make to daily life with this journal. This mindfulness journal for teen girls encourages reflection and self-awareness. It has a simple layout that encourages daily use. 100 lined pages with the prompt "Today I am thankful for..." Great size to carry with you everyday (6" x 9") Perfect both as a gift or as a treat to yourself. High quality glossy cover with professional grade binding.
Mindfulness Journal For Teen Girls
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Author : Damian Francis
language : en
Publisher:
Release Date : 2021-03-19
Mindfulness Journal For Teen Girls written by Damian Francis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-19 with categories.
Practice keeping calm and staying positive―a mindfulness journal for teensBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness―pausing to experience the present moment only―is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.✔️ morning routine with sections for: "Today's positive affirmation", "Today's personal goal", "Today's intention", "5 things I am grateful for" and "mindfulness exercise"✔️ evening routine with sections for: "This went well today", "5 things I am proud of", "This made me feel happy", "My thoughts about today"✔️ 121 pages for practicing daily mindfulness for 100 days
Girl You Got This A Fun Guided Journal For Teen Girls
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Author :
language : en
Publisher:
Release Date : 2021-10-27
Girl You Got This A Fun Guided Journal For Teen Girls written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-27 with Games & Activities categories.
Girl, You Got This A Fun Guided Journal for Teen Girls, Daily Gratitude Journal, Creative Writing Promote Gratitude, Mindfulness Journal The act of writing down three simple gratitudes each day establishes a state of mindfulness, self-compassion, and respect for others. It is designed to enable children to focus on being thankful both in the biggest and smallest of wins in life.
3 Minute Gratitude Journal For Teen Girls
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Author :
language : en
Publisher:
Release Date : 2021-06-28
3 Minute Gratitude Journal For Teen Girls written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-28 with categories.
3 Minute Gratitude Journal for Teen Girls, Journal Prompt for Teens to Practice Gratitude and Mindfulness with Floral Cover Design, Fun Libs The act of writing down three simple gratitudes each day establishes a state of mindfulness, self-compassion, and respect for others. It is designed to enable children to focus on being thankful both in the biggest and smallest of wins in life. This book has a total of 104 pages, contains 3 inner cover and 101 planner pages.
Gratitude Journal For Teen Girls
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Author : New Life Journals
language : en
Publisher:
Release Date : 2019-11-04
Gratitude Journal For Teen Girls written by New Life Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-04 with categories.
Simple Daily Self-Care Gratitude Journal with Prompts for Teen Girls Women. The best place to keep track of your positive daily thoughts and experiences as a part of a daily happiness self-care habit. Did you know? A practice of gratitude helps us to feel more balanced and mindful!!! It takes time to develop an attitude of gratitude but our journals make the journey easier. Why Should You Consider This: Well designed and daily spread contains space to list out three things. Extra Spaces where you can just doodle something beautiful. It will help to grow physical, mental and spiritual. Daily spreads provide prompts for 3 good things for that day Friendly design that will make you want to keep on writing. Perfect gift ideas for Teachers, Nurses, School College Medical Students. Gratitude Journals makes a great gift for any holiday or special occasion. Birthday Gift Teacher Gift Thank You Gift Housewarming Gift Christmas Gift Holiday Gift Just Because of Gift Or a gift to yourself! Thankful Thoughts will help a gratitude practice that you can look forward to each day! Add To Cart Now! It's Guaranteed To Love. Do you know someone who would enjoy this book? Buy them a copy and make a surprise gift. We promise they will love it.
Self Esteem Journal For Teen Girls
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Author : Joy Bloom
language : en
Publisher: Infinityou
Release Date : 2019-09-23
Self Esteem Journal For Teen Girls written by Joy Bloom and has been published by Infinityou this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-23 with categories.
Do You Think Your Limiting Self Beliefs Suck? Do You Want to Live Your Life With Self Confidence & Self Esteem? Then this beautifully designed self exploration journal is all you need to put build up your self esteem confidence. It is scientifically proven that a self discovery routine helps you reduce limiting self beliefs, reduce anxiety & brings you into a relaxing comfort zone helping you to live an enjoyable life. Heck yeah we all know that it is easy to feel worried when you are surrounded by a negative crowd & people giving you negative feedback bringing down your self esteem & confidence. With this self exploration and mindfulness journal, you are able to build a stress-reducing and relaxing habit that makes you appreciate every single second of your day because it will help you bring back and build up your self esteem and conficence. The journal is jock full of daily actionable and inspirational writing prompts about self exploring your life, changing your self limiting beliefs into positive beliefs and building up your confidence. The journal provides you with 120 daily writing prompts divided into specific topics like self discovery, self esteem, limited self belief. You can start your daily writing ritual based on a specific topic that you are working on and be able to fully immerse yourself in each topic. Also the prompts are unique enough so you'll never feel bored while journaling. These writing prompts are inspirational, motivational, engaging, interesting, and they will help you gain a better appreciation of yourself & life in general. The journal provides you with plenty of writing space so you can express your thoughts, feelings, and emotions properly. Each prompt is on its own separate page together with a cute drawing for even more inspirational thought. You will have lots of room for reflection. As one of our customers noted: "I love this self discover journal because the writing prompts are each on a seperate page so it is very easy for me to write about the things that I am working on on that specific day. Since I have been using this journal it has helped get a better dose of self-reflection and awareness of myself. Thanks so much!" This journal also helps you write at your own pace and own time frame. While we suggest journaling once a day at least, you can of course spend as much time as you need on each prompt and depending on your inner self situation. The journal is broken down into themes so you can pick whatever topic you are interested at the moment. This means you can skip around and complete the prompts in any order that you choose and you do not have to start at the beginning and work towards the end. There is no beginning and no end for the process of self discovery and self esteem. Pick up your copy today and add to cart! With this journal you will take that first step that it really takes to be able to allow yourself a proper self-discovery and recording it via a daily writing process will help you develop your own personality traits and move foreward with your life instead of backwards. Once you feel you come to a point were you get into lazy mode just pick up your journal and re-explore your past writings which in most cases solves the problem. Doing so will help you become re-motivated and that is how you continue your writing ritual because doing this on a daily basis really benefits you on all levels of your life. Click the buy button now! About this book: Size: 8" x 10" Page count: 120 including: 120 Pages writing prompts for self discovery, change imiting beliefs into self confidence & self esteem Cover: Soft, Matte Binding: Perfect binding Heavy Paper
The 5 Minute Mindfulness Journal For Teens
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Author : Kristina Dingus
language : en
Publisher: Rockridge Press
Release Date : 2022-04-19
The 5 Minute Mindfulness Journal For Teens written by Kristina Dingus and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with categories.
Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of adolescence. This guided journal helps teens let go of worries and boost their self-confidence through quick prompts and practices that show them how to focus on the present moment and enjoy the small stuff. What sets this teen journal apart: Four key areas of mindfulness--Teens will learn to notice physical sensations in their body, recognize how their thoughts shape their reality, work through different emotions, and change any unhelpful behaviors. Many ways to be mindful--Writing prompts, visualization practices, and other relaxing activities help teens focus their thoughts and relieve everyday stress. 5-minute exercises--Teens can infuse more positivity and self-awareness into each day with simple activities that only take a few minutes to complete. Give teens the tools to manage anxiety and cultivate joy with The 5-Minute Mindfulness Journal for Teens.