Mindfulness Meditation
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Mindfulness Meditation For Everyday Life
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Author : Jon Kabat-Zinn
language : en
Publisher: Piatkus Books
Release Date : 1994
Mindfulness Meditation For Everyday Life written by Jon Kabat-Zinn and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Attention categories.
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.
The Neuroscience Of Mindfulness Meditation
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Author : Yi-Yuan Tang
language : en
Publisher: Springer
Release Date : 2017-08-09
The Neuroscience Of Mindfulness Meditation written by Yi-Yuan Tang and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-09 with Psychology categories.
This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.
Mindfulness And Meditation
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Author : Whitney Stewart
language : en
Publisher: Twenty-First Century Books ™
Release Date : 2019-08-06
Mindfulness And Meditation written by Whitney Stewart and has been published by Twenty-First Century Books ™ this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Young Adult Nonfiction categories.
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness. "A thorough and accessible resource for young people."—Kirkus Reviews "Considering the range of challenges that today's teens face, equipping them with pertinent coping skills is crucial for their future success and well-being. . . . [S]traightforward and refreshing."—School Library Journal
Get Some Headspace
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Author : Andy Puddicombe
language : en
Publisher: Hodder Paperbacks
Release Date : 2012
Get Some Headspace written by Andy Puddicombe and has been published by Hodder Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Body, Mind & Spirit categories.
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Mindfulness For Beginners
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Author : JON. KABAT ZINN
language : en
Publisher: Jaico Publishing House
Release Date : 2017
Mindfulness For Beginners written by JON. KABAT ZINN and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.
Start Here Start Now
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Author : Bhante Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2019-11-05
Start Here Start Now written by Bhante Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Philosophy categories.
A new book distilling Wisdom’s definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now. In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G’s bestselling instructions will teach you everything you need to know to start—and maintain!—your mindfulness meditation practice. The book includes practical advice on What to do with the body and mind in meditation; What to do when the mind wanders and how to work with distraction; How to deal with physical discomfort in meditation; How to overcome drowsiness, boredom, and inability to concentrate; How to work with fear and agitation, judgments, and self-criticism; How to avoid trying too hard, expecting too much, or getting discouraged; 11 common misconceptions about meditation; 10 tips for effective practice; and how to get the most out of your practice.
Wherever You Go There You Are
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2023-12-05
Wherever You Go There You Are written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-05 with Self-Help categories.
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Mindfulness Meditation
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Author : Joseph Emet
language : en
Publisher: Souvenir Press
Release Date : 2015-04-01
Mindfulness Meditation written by Joseph Emet and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-01 with Body, Mind & Spirit categories.
Using examples gained from Joseph Emet's extensive experience of teaching mindfulness practices to thousands of people, you can learn how to reduce stress in the workplace, manage depression, build better relationships and enjoy life. Discover how mindfulness can change the way you feel and relate to others, making it an essential element in a happy and positive life. "We are not stuck for life with our present stress level or our present anxiety level. We are not stuck with our present way of relating to others, or the state of our moods. We are not stuck with our default feelings. All of these can be changed with mindfulness practice." Mindfulness meditation is an ancient and, increasingly popular, technique for improving quality of life. Joseph Emet is a qualified practitioner of meditation in Thich Nhat Hanh's tradition. Learn how to reduce stress in the workplace, manage depression and enjoy life. Mindfulness meditation is widely recognised to have a positive impact on mental and physical health, and is supported by the Mental Health Foundation. People come to meditation for many reasons: the search for better sleep, better relationships, more creativity, reducing stress and controlling anger. In Mindfulness Meditation Joseph Emet outlines how applying mindfulness to your life can improve the quality of that life. Whether you would like to be more positive, more peaceful, less anxious, or angry, you can change by following this step-by-step guide to integrating meditation into daily life. With tips, techniques and practices drawn from Joseph Emet's decades of experience as a teacher Mindfulness Meditation will take you from brainfulness to mindfulness. Mindfulness is the path towards a healthier, more fulfilled, enriched life.
Meditation Is Not What You Think
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2018-05-01
Meditation Is Not What You Think written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Body, Mind & Spirit categories.
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.
Mindfulness Meditation
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Author : Mindfulness Meditation Institute
language : en
Publisher:
Release Date : 2019-11-11
Mindfulness Meditation written by Mindfulness Meditation Institute and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-11 with categories.
If you want to be more present and live Life fully, then keep reading! Life goes fast and we often find ourselves conducting a distracted existence. Days go by quick and it is difficult to create long-lasting memories when distractions are everywhere. Especially in this day and age, where there are plenty of possibilities for our mind to go down rabbit holes way deeper than the one of Alice, it seems more and more difficult for people to stop and enjoy the present moment. We find ourselves living in the past or in the future, but rarely in what is happening right this now. Probably you have already been distracted at least a couple of times since you started reading this description, which tells a lot about your state of awareness. But what if there was a way to train the mind to become present? What if self awareness could be developed over time? Well, actually there is and it is called mindfulness. Mindfulness is a set of techniques that help people to focus more on what there is right here, right now, allowing them to conduct a happier and more fulfilling life. Inside this book you will discover some of these techniques, along other valuable aspects of mindfulness including The one practice that can help you ground yourself in just 40 minutes What mindfulness really is - hint: it is not what you might have read on the internet The single exercise you can do at any time to feel more present and self aware, even if you have never meditated before The secret technique used by Eastern monks to increase self awareness and self esteem and how you can apply it in your daily life Do not worry, you will not be told to "close your eyes and let the magic happen", as we know you have heard that a million times by now. Actually, some of the techniques presented in this book can be done while you are walking or standing in line. The beauty of mindfulness is that it can be done by everybody, even without prior experience. You just need to follow the step by step instructions presented in this book and you will be on your way to a much better life. Pressed for time? Do not worry: 40/45 minutes twice a week of mindfulness can yield incredible benefits, you do not need to meditate for hours and hours. If you want to learn more and start being more mindful today, then get this book today! Scroll up and click the Buy Now button!