Mindfulness Meditation Made Simple
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Mindfulness Made Simple
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Author : Calistoga Press
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2014-05-31
Mindfulness Made Simple written by Calistoga Press and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-31 with Body, Mind & Spirit categories.
Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life. Mindfulness Made Simple offers inspiring and practical guidance, with: Foreword by noted psychologist Elisha Goldstein, Ph.D. Brief history of mindfulness and its growing impact in the present day Step-by-step introduction to your first meditation 5 further meditations and 8 advanced meditations to deepen your practice Simple exercises and journal prompts to support your mindfulness journey Inspirational quotes and tips to help you stay focused and motivated With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.
Meditation Made Simple
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Author : Paula Watson
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2016-10
Meditation Made Simple written by Paula Watson and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10 with Family & Relationships categories.
Provides over 50 lessons and mini-workshops on how to meditate for beginners. Learn in minutes, not years!
Meditation Made Easy
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-05-04
Meditation Made Easy written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-04 with Body, Mind & Spirit categories.
**Meditation Made Easy** is a comprehensive guide to meditation, designed to make this transformative practice accessible to everyone, regardless of their experience level. In this book, Pasquale De Marco provides a clear and concise explanation of the science behind meditation, examining how it affects the brain and body. Pasquale De Marco also delves into the different types of meditation, so that you can find the practice that best suits your needs and preferences. With practical tips and guided meditations throughout, this book will help you establish a regular meditation practice and experience the profound benefits it has to offer. You will learn how to: - Calm the mind and reduce stress - Improve focus and concentration - Enhance creativity and problem-solving abilities - Foster a greater sense of inner peace and well-being - Cultivate self-awareness and emotional regulation - Manifest your goals and desires Whether you are a complete beginner or a seasoned meditator, this book has something to offer you. It is a valuable resource for anyone who wants to improve their mental and emotional health, and live a more mindful and fulfilling life. Meditation is not about achieving a state of perfect stillness or emptying your mind of all thoughts. It is simply about training your attention and cultivating a greater sense of awareness and presence. By learning to meditate, you can cultivate a deeper connection to yourself, your body, and the world around you. So, if you are ready to embark on a journey of self-discovery, transformation, and inner peace, then open your mind and heart to the power of meditation. Let this book be your guide as you explore the vast and transformative landscape of your own inner world. If you like this book, write a review on google books!
Meditation Made Easy
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Author : Stephanie Brookes
language : en
Publisher: Ryland Peters & Small
Release Date : 2017-09-15
Meditation Made Easy written by Stephanie Brookes and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with Body, Mind & Spirit categories.
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Meditation Made Easy
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Author : Matteo Pistono
language : en
Publisher: Hay House, Inc
Release Date : 2021-10-05
Meditation Made Easy written by Matteo Pistono and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Body, Mind & Spirit categories.
An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. In this book, readers will learn: - How to develop a consistent meditation practice at home and while traveling - Basic instructions and techniques of meditation - Instructions for seated, walking, and supine meditation postures - How to use the breath as an object of meditation - How to deal with distraction and lethargy in meditation This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise. Previously published in the Hay House Basics series.
Meditation Made Easy
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Author : Preston Bentley
language : en
Publisher: Simon and Schuster
Release Date : 2014-12-05
Meditation Made Easy written by Preston Bentley and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-05 with Self-Help categories.
There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep. Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.
Mindfulness Made Simple How To Reduce Stress Increase Happiness
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Author : Jens Belner
language : en
Publisher: Jens Belner
Release Date :
Mindfulness Made Simple How To Reduce Stress Increase Happiness written by Jens Belner and has been published by Jens Belner this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Feeling Overwhelmed? Stressed? Distracted? It’s time to reclaim your peace, sharpen your focus, and find real joy—without complicated routines or unrealistic expectations. "Mindfulness Made Simple: How to Reduce Stress & Increase Happiness" is your practical, no-nonsense guide to integrating mindfulness into your everyday life—without meditating for hours or retreating to a mountain cave. 💡 Inside this book, you’ll discover: ✅ Easy meditation techniques—even if you think you can’t sit still for a minute ✅ Simple breathing exercises to reduce anxiety and clear mental fog ✅ Daily mindfulness habits to help you stay present and focused ✅ How to eat, work, and live more mindfully—without adding stress to your plate ✅ The science behind mindfulness and how it rewires your brain for happiness ✅ Practical ways to manage stress—in your relationships, workplace, and digital life 🚀 Why This Book? Unlike other mindfulness books filled with fluff, this guide is built for real life. Whether you have 5 minutes or an hour, you’ll learn simple, actionable ways to bring calm and clarity into your daily routine. 🌿 Start Your Mindfulness Journey Today! If you’re ready to reduce stress, increase happiness, and live with more intention, download "Mindfulness Made Simple" now—and take the first step toward a calmer, more joyful life!
Meditation Made Simple
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Author : Jo Barnard
language : en
Publisher: BalboaPress
Release Date : 2012-05-29
Meditation Made Simple written by Jo Barnard and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-29 with Self-Help categories.
Hectic life? Feel like youre racing along on a hamster wheel? Want some inner peace but dont know how to achieve it? If your answer is yes, then be sure to read on. Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesnt take long and its not difficultits simply a matter of finding a technique that works for you as an individual. Busy mum, well-being expert, and author, Jo knows how little time you have. In Meditation Made Simple, she will help you to: understand how meditation can benefit you in so many ways appreciate how easy meditation can be explore a few simple techniques to discover which work for you enjoy results very quickly and easily And with plenty of space to make notes and record your findings as you go along, Meditation Made Simple becomes not just a book to read but a completely interactive learning experience.
Act Made Simple
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Author : Russ Harris
language : en
Publisher: New Harbinger Publications
Release Date : 2019-05-01
Act Made Simple written by Russ Harris and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-01 with Psychology categories.
NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers. Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you’re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It’s also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you’ll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome “therapy roadblocks.” This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.
Mindfulness Made Easy
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Author : Martha Langley
language : en
Publisher: Hachette UK
Release Date : 2015-12-03
Mindfulness Made Easy written by Martha Langley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-03 with Language Arts & Disciplines categories.
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness. The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties. Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.