Meditation Made Simple
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Meditation Made Simple
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Author : Paula Watson
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2016-10
Meditation Made Simple written by Paula Watson and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10 with Body, Mind & Spirit categories.
Provides over 50 lessons and mini-workshops on how to meditate for beginners. Learn in minutes, not years!
Meditation Made Easy
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Author : Stephanie Brookes
language : en
Publisher: Ryland Peters & Small
Release Date : 2017-09-15
Meditation Made Easy written by Stephanie Brookes and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-15 with Body, Mind & Spirit categories.
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Simple Meditation Practice For Beginners
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Author : Paula Watson
language : en
Publisher: Quarry Books
Release Date : 2024-07-30
Simple Meditation Practice For Beginners written by Paula Watson and has been published by Quarry Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-30 with Body, Mind & Spirit categories.
Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years!
Meditation Made Easy
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Author : Lorin Roche
language : en
Publisher: Harper Collins
Release Date : 2009-10-13
Meditation Made Easy written by Lorin Roche and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-13 with Self-Help categories.
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
Meditation Made Simple
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Author : Paula Watkins
language : en
Publisher: New Burlington
Release Date :
Meditation Made Simple written by Paula Watkins and has been published by New Burlington this book supported file pdf, txt, epub, kindle and other format this book has been release on with Meditation categories.
"All the benefits of meditation in just minutes a day! For thousands of years, gurus have claimed that meditation yields incredible benefits from peace of mind to supernatural abilities. Today, science is proving that a regular meditation practice has profound and measurable benefits in reducing stress, alleviating chronic pain, and promoting happiness. Even celebrities, politicians, and business leaders are touting meditation as a critical tool in keeping their edge mentally and creatively."--Back cover.
Meditation Made Simple
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Author : Jo Barnard
language : en
Publisher: BalboaPress
Release Date : 2012-05-29
Meditation Made Simple written by Jo Barnard and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-29 with Self-Help categories.
Hectic life? Feel like you’re racing along on a hamster wheel? Want some inner peace but don’t know how to achieve it? If your answer is “yes,” then be sure to read on. Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesn’t take long and it’s not difficult—it’s simply a matter of finding a technique that works for you as an individual. Busy mum, well-being expert, and author, Jo knows how little time you have. In Meditation Made Simple, she will help you to: • understand how meditation can benefit you in so many ways • appreciate how easy meditation can be • explore a few simple techniques to discover which work for you • enjoy results very quickly and easily And with plenty of space to make notes and record your findings as you go along, Meditation Made Simple becomes not just a book to read but a completely interactive learning experience.
Meditations Made Simple
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Author : Oteng Montshiti
language : en
Publisher: BookRix
Release Date : 2020-02-19
Meditations Made Simple written by Oteng Montshiti and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-19 with Religion categories.
Meditation is the process of rolling the word of God over and over in your mind. Among other things in this book you are going to learn; What is Godly meditation? its benefits How to meditate upon the word of God Meditation is a process that means you must do it over and over again. In the beginning, it might seem difficult, but as you do it, again and again, you will develop concentration and focus. Meditation is not an option in Christianity; it is mandatory or a lifestyle. Grab this book, and learn how to meditate effectively upon the word of God
Yolanda Meditation Made Simple
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Author : Yolanda Pettinato
language : en
Publisher:
Release Date : 2003
Yolanda Meditation Made Simple written by Yolanda Pettinato and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Meditation categories.
Mindfulness Made Simple
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Author : Calistoga Press
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2014-05-31
Mindfulness Made Simple written by Calistoga Press and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-31 with Body, Mind & Spirit categories.
Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life. Mindfulness Made Simple offers inspiring and practical guidance, with: Foreword by noted psychologist Elisha Goldstein, Ph.D. Brief history of mindfulness and its growing impact in the present day Step-by-step introduction to your first meditation 5 further meditations and 8 advanced meditations to deepen your practice Simple exercises and journal prompts to support your mindfulness journey Inspirational quotes and tips to help you stay focused and motivated With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.
Practical Meditation
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Author : Giovanni Dienstmann
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-08-02
Practical Meditation written by Giovanni Dienstmann and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Self-Help categories.
Want to improve your concentration and memory, and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice. Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.