Yolanda Meditation Made Simple
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Yolanda Meditation Made Simple
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Author : Yolanda Pettinato
language : en
Publisher:
Release Date : 2003
Yolanda Meditation Made Simple written by Yolanda Pettinato and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Meditation categories.
Meditation Made Simple
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Author : Paula Watson
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2016-10
Meditation Made Simple written by Paula Watson and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10 with Body, Mind & Spirit categories.
Provides over 50 lessons and mini-workshops on how to meditate for beginners. Learn in minutes, not years!
Simply Yoga
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Author : Yolanda Pettinato
language : en
Publisher:
Release Date : 2009
Simply Yoga written by Yolanda Pettinato and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with DVDs categories.
Yolanda Pettinato instructs in basic yoga exercise methods.
Meditation Made Simple
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Author : Jo Barnard
language : en
Publisher: BalboaPress
Release Date : 2012-05-29
Meditation Made Simple written by Jo Barnard and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-29 with Self-Help categories.
Hectic life? Feel like you’re racing along on a hamster wheel? Want some inner peace but don’t know how to achieve it? If your answer is “yes,” then be sure to read on. Meditation Made Simple carries with it a simple message: anyone can learn to meditate, regardless of culture or belief system. It doesn’t take long and it’s not difficult—it’s simply a matter of finding a technique that works for you as an individual. Busy mum, well-being expert, and author, Jo knows how little time you have. In Meditation Made Simple, she will help you to: • understand how meditation can benefit you in so many ways • appreciate how easy meditation can be • explore a few simple techniques to discover which work for you • enjoy results very quickly and easily And with plenty of space to make notes and record your findings as you go along, Meditation Made Simple becomes not just a book to read but a completely interactive learning experience.
Simply Yoga
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Author : Yolanda Pettinato
language : en
Publisher: Penton Overseas, Inc
Release Date : 2004-03
Simply Yoga written by Yolanda Pettinato and has been published by Penton Overseas, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03 with DVD-Video discs categories.
Yoga has been studied and practised in the East for thousands of years. We in the West, coping with the stressful demands of modern life, have only recently discovered the restorative and peaceful benefits of this ancient art. While yoga releases strain and tiredness from the body, it also clears the mind and restores energy levels. Half an hour of yoga each day brings greater enthusiasm and more balanced energy into our lives. It has the capacity to improve sleep, increase concentration, and deepen our levels of awareness and contentment. Simply Yoga, the book, guides you with clear instructions and step-by-step photographs. There are detailed instructions on simple breathing techniques and a meditation practice. Simply Yoga, the DVD, encourages you through twelve dynamic postures in a 30-minute routine. All you need is a cushion and a blanket. Book jacket.
Meditation Made Easy
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Author : Lorin Roche
language : en
Publisher:
Release Date : 1998
Meditation Made Easy written by Lorin Roche and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with categories.
Yoga
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Author : Yolanda Pettinato
language : en
Publisher:
Release Date : 2006
Yoga written by Yolanda Pettinato and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Exercise categories.
Includes clear step-by-step instructions and photographs, as well as detailed instructions on simple breathing techniques and meditation practice.
Fasting For Teens Made Easy
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Author : Yolanda Y. Hallmon
language : en
Publisher: Xulon Press
Release Date : 2005-11
Fasting For Teens Made Easy written by Yolanda Y. Hallmon and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11 with Religion categories.
Simply Yoga
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Author : Yolanda Pettinato
language : en
Publisher:
Release Date :
Simply Yoga written by Yolanda Pettinato and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Yoga has been studied and practised in the East for thousands of years. We in the West, coping with the stressful demands of modern life, have only recently discovered the restorative and peaceful benefits of this ancient art. While yoga releases strain and tiredness from the body, it also clears the mind and restores energy levels. Half an hour of yoga each day brings greater enthusiasm and more balanced energy into our lives. It has the capacity to improve sleep, increase concentration, and deepen our levels of awareness and contentment. Simply Yoga, the book, guides you with clear text and photographs through a flowing sequence of step-by-step yoga postures. It includes detailed instructions on simple breathing techniques and meditation practice. Also included is the beautiful Sun Salutation. In Simply Yoga, the DVD, Yolanda takes you through twelve dynamic postures. Her gentle voice accompanied by the sounds of the sea creates a tranquil atmosphere in which to do yoga. This Kit Contains: Simply Yoga, the book. 64 pages of beautiful, full-colour photographs with step-by-step instructions making it easy for you to follow Yolanda on the path to peace and wellbeing. Simply Yoga, the DVD. 30 peaceful minutes to do yoga, stretch and relax in the comfort and privacy of your own home. All you need is a cushion and a blanket.
The Breathing Revolution
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Author : Yolanda Barker
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-09-16
The Breathing Revolution written by Yolanda Barker and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-16 with Body, Mind & Spirit categories.
As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme of practical exercises for readers to follow. Drawing on her own experiences with anxiety and depression, the breathing practices she shares can help to ease symptoms of stress, enable us to sleep better, and calm us down during difficult situations. Grounding the information in science and her observations as a long-term yoga teacher, she also explains how these exercises work, and shines a light on the physiology of stress, and its effect on the body, mind and emotions. The book features inspiring and instructional illustrations. Supported with science and enriched with sensitivity, understanding and personal experience, The Breathing Revolution is an empowering guide to breathing practices that can be truly life-changing.