Simply Yoga
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Simply Yoga
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Author : Yolanda Pettinato
language : en
Publisher: Penton Overseas, Inc
Release Date : 2004-03
Simply Yoga written by Yolanda Pettinato and has been published by Penton Overseas, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03 with DVD-Video discs categories.
Yoga has been studied and practised in the East for thousands of years. We in the West, coping with the stressful demands of modern life, have only recently discovered the restorative and peaceful benefits of this ancient art. While yoga releases strain and tiredness from the body, it also clears the mind and restores energy levels. Half an hour of yoga each day brings greater enthusiasm and more balanced energy into our lives. It has the capacity to improve sleep, increase concentration, and deepen our levels of awareness and contentment. Simply Yoga, the book, guides you with clear instructions and step-by-step photographs. There are detailed instructions on simple breathing techniques and a meditation practice. Simply Yoga, the DVD, encourages you through twelve dynamic postures in a 30-minute routine. All you need is a cushion and a blanket. Book jacket.
Simply Yoga
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Author : Yolanda Pettinato
language : en
Publisher:
Release Date : 2004
Simply Yoga written by Yolanda Pettinato and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Exercise categories.
Simply Yoga
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Author : Yolanda Pettinato
language : en
Publisher:
Release Date :
Simply Yoga written by Yolanda Pettinato and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Yoga has been studied and practised in the East for thousands of years. We in the West, coping with the stressful demands of modern life, have only recently discovered the restorative and peaceful benefits of this ancient art. While yoga releases strain and tiredness from the body, it also clears the mind and restores energy levels. Half an hour of yoga each day brings greater enthusiasm and more balanced energy into our lives. It has the capacity to improve sleep, increase concentration, and deepen our levels of awareness and contentment. Simply Yoga, the book, guides you with clear text and photographs through a flowing sequence of step-by-step yoga postures. It includes detailed instructions on simple breathing techniques and meditation practice. Also included is the beautiful Sun Salutation. In Simply Yoga, the DVD, Yolanda takes you through twelve dynamic postures. Her gentle voice accompanied by the sounds of the sea creates a tranquil atmosphere in which to do yoga. This Kit Contains: Simply Yoga, the book. 64 pages of beautiful, full-colour photographs with step-by-step instructions making it easy for you to follow Yolanda on the path to peace and wellbeing. Simply Yoga, the DVD. 30 peaceful minutes to do yoga, stretch and relax in the comfort and privacy of your own home. All you need is a cushion and a blanket.
Yoga No Drama
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Author : K Shehrebanu
language : en
Publisher: Becomeshakeaspeare.com
Release Date : 2020-09-04
Yoga No Drama written by K Shehrebanu and has been published by Becomeshakeaspeare.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-04 with categories.
This is not the first book on yoga and its immense benefits, you will find thousands of such books. however, here in this book I have tried to show how easy it is to build your fitness regime into your working day. How to integrate yoga into your daily routine - without drama- without feeling guilty of using up your valuable time. This book has been written with a mission and that is - ANY one with ANY body type, at ANY age, with ANY level of fitness can (and should) do yoga - because it's no more a drama - it's no more boring - it's no more a slow pace workout! We have taken care of all these by integrating yoga with pilates, cardio and power yoga. Take out your mats and start where you are and enjoy the journey! This is not the first book on yoga and its immense benefits, you will find thousands of such books. however, here in this book I have tried to show how easy it is to build your fitness regime into your working day. How to integrate yoga into your daily routine - without drama- without feeling guilty of using up your valuable time. This book has been written with a mission and that is - ANY one with ANY body type, at ANY age, with ANY level of fitness can (and should) do yoga - because it's no more a drama - it's no more boring - it's no more a slow pace workout! We have taken care of all these by integrating yoga with pilates, cardio and power yoga. Take out your mats and start where you are and enjoy the journey!
Simple Yoga
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Author : Cybéle Tomlinson
language : en
Publisher: Conari Press
Release Date : 2000-07-31
Simple Yoga written by Cybéle Tomlinson and has been published by Conari Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-31 with Health & Fitness categories.
An easy-to-absorb, practical guide to getting started, and finding the style of yoga that’s right for you. From co-director of the Berkeley Yoga Center and Yoga Journal contributor Cybele Tomlinson, Simple Yoga explains what yoga is, how it evolved in ancient India, and how it can benefit the typically harried Western lifestyle. It gives practical information on: the various yoga styles available in the West, with suggestions on choosing a style and finding an appropriate teacher a basic routine to try on your own a modified routine for the office Also featuring a special chapter on women and yoga, Simple Yoga is designed for those who want to give yoga a try—and want a clear, concise guide that can help them begin practicing today.
Simple Yoga Techniques
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Author : Rosamund Bell
language : en
Publisher: Time Life Medical
Release Date : 1999
Simple Yoga Techniques written by Rosamund Bell and has been published by Time Life Medical this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Hatha yoga categories.
Yoga contributes to physical health, psychological well-being, and spiritual development. Here is a guide to the philosophy and postures of yoga, with all the information you need to get started, along with instruction on stretching, relaxation, breathing and meditation.
Simple Yoga
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Author : Cybele Tomlinson
language : en
Publisher:
Release Date : 2005-01-01
Simple Yoga written by Cybele Tomlinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Yoga categories.
To the person just starting out, yoga can seem intimidating and complex. The vast majority of yoga books address themselves to the advanced practitioner, but youre still trying to figure out where to begin. Finally, Cybèle Tomlinson, a well-known yoga tea
Yoga For Beginners
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Author : Cory Martin
language : en
Publisher: Althea Press
Release Date : 2015-08-10
Yoga For Beginners written by Cory Martin and has been published by Althea Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-10 with Health & Fitness categories.
Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.
Yoga Anatomy A Quick Start Guide To Practicing Simple Yoga Poses Yoga Exercises For New Students 5 In 1 Box Set
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Author : Juliana Baldec
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-07-05
Yoga Anatomy A Quick Start Guide To Practicing Simple Yoga Poses Yoga Exercises For New Students 5 In 1 Box Set written by Juliana Baldec and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-05 with Health & Fitness categories.
Red Hot New "Yoga Anatomy: A Quick Start Guide To Practicing Simple Yoga Poses & Yoga Exercises For New Students" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 5 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2. 11 Simple Yoga Poses for Beginners You Wish You Knew Book 3: Daily Yoga Ritual Book 4: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 Book 5: Zen Is Like YOU! You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...
Yoga For Beginners
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Author : Cory Martin (Yoga teacher)
language : en
Publisher:
Release Date : 2015
Yoga For Beginners written by Cory Martin (Yoga teacher) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Yoga categories.