Mindfulness Of Breathing
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Mindfulness Of Breathing
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Author : Bhikkhu Ana layo
language : en
Publisher: Windhorse Publications
Release Date : 2019-09-24
Mindfulness Of Breathing written by Bhikkhu Ana layo and has been published by Windhorse Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-24 with Religion categories.
Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background
Mindfulness Of Breathing N P Nassati
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Author : The Pa-Auk Tawya Sayadaw
language : en
Publisher: Pa-Auk Meditation Centre (Singapore)
Release Date : 2012
Mindfulness Of Breathing N P Nassati written by The Pa-Auk Tawya Sayadaw and has been published by Pa-Auk Meditation Centre (Singapore) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Religion categories.
In accordance with The Buddha's series of instructions, the Sayadaw first describes how the yogi develops samatha with mindfulness of breathing, until there appears the light of wisdom and the sign of concentration, the nimitta. Then the Sayadaw explains how the yogi develops the gained concentration, until the attainment of the fourth jhāna. Afterwards, the Sayadaw explains how the yogi uses the light of wisdom to discern ultimate materiality, ultimate mentality, and their dependent origination, in order then to develop vipassanā. Finally, the Sayadaw explains how the yogi progresses through the series of insight knowledges until there is realization of Nibbāna. In each case, the Sayadaw explains how the yogi's gradual development fulfils the thirty-seven requisites of enlightenment: in samatha, in vipassanā, and in the realization of Nibbāna. [From a book published by Pa-Auk Meditation Centre, a Centre of Theravāda Buddhist Tradition]
Mindfulness With Breathing
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Author : Ngư̄am
language : en
Publisher: Simon and Schuster
Release Date : 1997
Mindfulness With Breathing written by Ngư̄am and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Body, Mind & Spirit categories.
Here is a clear explanation of the meditation technique of anapanasati, or "mindfulness with in-breaths & out-breaths." If you have yet to sit down & watch your breath, this book will point out why you should & how to do it.
Mindfulness With Breathing
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Author : Buddhadasa
language : en
Publisher: Simon and Schuster
Release Date : 2015-12-08
Mindfulness With Breathing written by Buddhadasa and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-08 with Religion categories.
Any practitioner, after meditating for some time, inevitably wonders what meditation method the historical Buddha Shakyamuni himself used while beneath the Bodhi Tree. Many people understand that prior to his realization, Shakyamuni Buddha studied with many of the great yogis of his time, but most do not know what method he ultimately found leads most directly to nirvana. In Ajahn Buddhadasa Bhikkhu's book, Mindfulness With Breathing, the Thai meditation master provides practitioners with penetrating insights into theAnapanasati Sutta, the canonical text which many believe is the most direct transmission of Shakyamuni Buddha's breath meditation methods. Combined with a concise translation of the sutta itself, Mindfulness with Breathing is one of the best guides to Buddhist meditation practice available in the English language.
Every Breath You Take
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Author : Rose Elliot
language : en
Publisher:
Release Date : 2017-02-08
Every Breath You Take written by Rose Elliot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-08 with categories.
Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: Gain an immediate sense of peace - this can be experienced from the first breath Helps you accept yourself, other people, and your life, just as they are without fighting against them Connect to your own inner strength Achieve an inner sense of well-being, energy, and joy Be kinder to yourself and to others Following on from the hugely successful I Met A Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In its re-telling she reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing. Every Breath You Take brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.
Breathe You Are Alive
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Author : Nhất Hạnh (Thích.)
language : en
Publisher: ReadHowYouWant.com
Release Date : 2008
Breathe You Are Alive written by Nhất Hạnh (Thích.) and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Buddhism categories.
Breathe You Are Alive
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Author : Thich Nhat Hanh
language : en
Publisher: ReadHowYouWant.com
Release Date : 2008-10
Breathe You Are Alive written by Thich Nhat Hanh and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10 with Body, Mind & Spirit categories.
This 20th anniversary edition of Thich Nhat Hanh's classic commentary offers new insights into one of the Buddha's most important teachings--that maintaining awareness of breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation.
Satipatthana Meditation
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Author : Analayo
language : en
Publisher: Windhorse Publications (UK)
Release Date : 2018-07-31
Satipatthana Meditation written by Analayo and has been published by Windhorse Publications (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with RELIGION categories.
From the Buddhist meditator and scholar, Bhikkhu Anālayo, this is a thorough-going guide to the early Buddhist teachings on Satipatthana, the foundations of mindfulness, following on from his two best-selling books, Satipatthana: The Direct Path to Realization and Perspectives on Satipatthana. With mindfulness being so widely taught, there is a need for a clear-sighted and experience-based guide. Analayo provides it.
Breath By Breath
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Author : Larry Rosenberg
language : en
Publisher: Shambhala Publications
Release Date : 2004-11-09
Breath By Breath written by Larry Rosenberg and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-11-09 with Religion categories.
A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.
Follow Your Breath
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Author : Scot Ritchie
language : en
Publisher: Kids Can Press Ltd
Release Date : 2020-10-06
Follow Your Breath written by Scot Ritchie and has been published by Kids Can Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Juvenile Nonfiction categories.
The perfect kid-friendly introduction to mindfulness. Pedro’s friends — Yulee, Nick, Martin and Sally — are at his house for a sleepover. Pedro is moving in a few days, and he’s been feeling sad and worried about the change. To help Pedro feel better, his mom decides to teach the five friends about mindfulness. As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move. It’s an enlightening journey to peace and calm, and kids will want to be present.