Mindfulness Paintings A Book Of Creative Meditation Exercises Artwork And Art Activities
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Mindfulness Paintings A Book Of Creative Meditation Exercises Artwork And Art Activities
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Author : Alisa E. Clark
language : en
Publisher: Independently Published
Release Date : 2019-03-30
Mindfulness Paintings A Book Of Creative Meditation Exercises Artwork And Art Activities written by Alisa E. Clark and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-30 with Body, Mind & Spirit categories.
Paint, Think, Notice and Be Mindful...Mindfulness Paintings is a book full of creative meditation exercises, artwork, and art activities that will help you embrace the present moment. You will find suggestions for noticing and accepting your thoughts and feelings through creative techniques. Mindfulness Paintings will help you become more aware of how your body and mind are connected as you try some calming art experiences. An artist's voice will lead you to notice and observe your own thoughts without judgement or distraction. You will develop more compassion for yourself and others as you quiet your mind and make something new.With each line, stroke, color, and shape you make, you just might pay attention to things you have not noticed before. You will have the opportunity to feel new joy and peace as you hear the voice of your artist at work, as you play with art making tools, and as you try some simple mindfulness art techniques and exercises. Pick up your paintbrush and allow your journey into the present moment begin!
Drawing Your Own Path
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Author : John F. Simon, Jr.
language : en
Publisher: Parallax Press
Release Date : 2016-11-01
Drawing Your Own Path written by John F. Simon, Jr. and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with Art categories.
"Drawing Your Own Path is a smart, subtle, sophisticated, compassionate, radically eye-opening and mind-altering guide to creative and artistic liberation. Thank you, John Simon!"—Ruth Ozeki, A Tale for the Time Being "John F. Simon, Jr., widely recognized as an early pioneer in the use of computer-generated imagery in contemporary art, has turned his attention to the act mark-making as a doorway into self-awareness and the essential touchstone of visual creativity. He leads us through a sequence of meditative drawing exercises, and shares insightful, touching anecdotes of his many years of experience as a practicing artist."—Peter Halley, Artist "The mysteries of the mind and universe are coupled with a very practical guide to drawing. It is an unlikely but wonderfully fruitful combination, a step-by-step approach to awareness and art."—Lawrence Rinder, Director, UC Berkeley Art Museum & Pacific Film Archive "John’s marvelous artwork emerges from a deeply inspired and intuitive unfolding. His gift of finding one’s own creative process is beautifully transmitted in this delightful guide."—Jon Bernie, Ordinary Freedom "Drawing Your Own Path is an invitation to those who have never drawn before and a warm, informative, intelligent and lovely book to read. It offers refreshing, new ways to look at and experience the steps to make drawings today."—Sharon Louden, Artist, Editor of Living and Sustaining a Creative Life Drawing Your Own Path is an account of how multi–media artist John Simon’s daily drawing discipline became a meditation practice, and how that meditation illuminated his creative source. A practical guidebook full of Simon's own art, Drawing Your Own Path offers meditators an alternative path to ‘just sitting’ and offers artists a way to mindfully examine and deepen the source of their creative ideas. Readers are guided through thirty–three meditation and drawing exercises, exploring concentrated looking, mindful sketching, and improvisational awareness, all designed to help practitioners discover the vast creativity within themselves and in their daily lives.
The Mindful Artist
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Author : J. J. Long
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-26
The Mindful Artist written by J. J. Long and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-26 with categories.
Paperback Version Now Available! Here is a personal testimony from the author about the life changing benefits that mindfulness has had on his life: "For the first 10 years that I was a self employed artist I was not a mindful artist. I didn't know what mindfulness was and I just roamed the world on autopilot every day like many of us do. I had great aspirations for my life and big dreams for my art career, but I was so caught up in the minutiae of every day life that I never took the time to listen to myself and reflect inward. As a result of not giving myself enough time to focus on myself, I was always stressed, financially unstable, emotionally and physically drained, and was just never in a confident state of mind. I never had enough money in the bank, never had time for a social life, and was just never satisfied. My eyes were always set on the destination rather than the journey and I never took the time to relish in the amazing progress that was always unfolding underneath my feet. Because of practicing mindfulness on a daily basis, I've been able to restore my mental and physical health, stabilize my finances, maintain my emotional well-being, and also enhance my creative drive. I attribute all of my career and personal success to the lessons I talk about in this book and I'd love for you to pick up a copy and take a chance on living a mindful life to help you fulfill your own creative passions as well!" -J.J. Long Here Is A Preview Of What You'll Learn... The Definition of Mindfulness The Health Benefits of Mindfulness Some Mindfulness Techniques In Less Than 5 Minutes How To Live a Typical Mindful Work Day How To Prime Your Day and Be Less Reactive How To Increase Productivity in Your Business How To Align With Your Purpose How To Maintain Abundance And much, much more! Take action today and pick up a copy of "The Mindful Artist"! I look forward to taking you on a mindfulness journey to help bring you more abundance in your career and in your personal life!
Slow Looking
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Author : Shari Tishman
language : en
Publisher: Routledge
Release Date : 2017-10-12
Slow Looking written by Shari Tishman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-12 with Education categories.
Slow Looking provides a robust argument for the importance of slow looking in learning environments both general and specialized, formal and informal, and its connection to major concepts in teaching, learning, and knowledge. A museum-originated practice increasingly seen as holding wide educational benefits, slow looking contends that patient, immersive attention to content can produce active cognitive opportunities for meaning-making and critical thinking that may not be possible though high-speed means of information delivery. Addressing the multi-disciplinary applications of this purposeful behavioral practice, this book draws examples from the visual arts, literature, science, and everyday life, using original, real-world scenarios to illustrate the complexities and rewards of slow looking.
Inky Meditations
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Author : Inky
language : en
Publisher: Walter Foster Publishing
Release Date : 2024-05-28
Inky Meditations written by Inky and has been published by Walter Foster Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-28 with Art categories.
Embark on an artistic journey of self-expression and discovery with Inky Meditations, a step-by-step guide to the transformative art of ink painting. Learn the unique ink-on-water technique that allows you to make beautiful paintings with just sumi ink, a paintbrush, watercolor paper, and water. From plants and flowers to birds and beasts, you’ll be successfully painting frame-worthy art in no time. In 26 paintings, you’ll explore the art of brushstrokes as you watch the ink gracefully dance across the water’s surface. With every movement, intricate patterns emerge, each stroke capturing a moment of artistic expression. Inky Meditations encourages you to go beyond technique and delve into a state of mindfulness with grounding exercises and breathwork that allow you to focus on your surroundings, be in the moment, and reduce stress. Witness the ink spread, blossom, and transform and embrace the notion that there’s no right or wrong in this art; there’s only the journey of playful practice and mindful exploration. The captivating forms that emerge are a testament to the beauty of embracing artistic intuition and going with the flow. This technique is perfect for all levels, from beginner to advanced and requires no previous painting experience. In this book you’ll find: 26 step-by-step paintings, from leaves, flowers, and insects to birds, sea creatures, and more, including drawing templates. A grounding exercise and note on breathwork while painting to start each project. Detailed insights into brushstrokes, tips, and techniques, guiding you through the art of ink painting. Links to videos explaining the painting techniques and walking you through a number of paintings. Encouragement to embrace the practice of mindful intention and creative flow, creating organic and captivating compositions. Ideas for how to package and gift your finished paintings. Unleash your creativity with this elegant and surprisingly easy technique, reduce stress and create enchanting, mindful paintings with Inky Meditations.
Be Awake Create
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Author : Rebekah Younger
language : en
Publisher: New Harbinger Publications
Release Date : 2019-07-01
Be Awake Create written by Rebekah Younger and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-01 with Self-Help categories.
“The Artist’s Way for the twenty-first century.” —Nancy Coleman, PhD, clinical psychologist, writer, facilitator, and teacher Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal. In our demanding, fast-paced culture, it’s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being. Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activities—from collage and coloring to meditative mark making and sketching to photography and perceptual exercises—making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity. With these artistic and introspective practices, you’ll put meditation into action, and learn to view yourself and your own creative process without judgment or aggression. Using Be, Awake, Create, you’ll see beyond habitual patterns, discover the richness of your world, and recognize the ordinary magic of your own creativity, with greater freshness of expression and spontaneity. By cultivating awareness and allowing yourself to play in the open space of artistic creation, you’ll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life.
Art As Meditation
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Author : Miguel Angel Torres Vega
language : en
Publisher: Independently Published
Release Date : 2024-07-08
Art As Meditation written by Miguel Angel Torres Vega and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-08 with Art categories.
Unlock the transformative power of art through meditation in "Art as Meditation: Harnessing Creativity for Inner Peace and Mindfulness." In this illuminating guide, acclaimed artist and mindfulness practitioner Miguel Angel Torres Vega, also known as MIGZ TATZ, takes you on a journey where creativity meets tranquility. Drawing from his personal experiences and extensive practice, Miguel demonstrates how art can be more than just a creative outlet-it can be a profound meditative practice. Whether you're a seasoned artist or someone seeking a new path to mindfulness, this book offers valuable insights and practical techniques to integrate art into your daily life as a form of meditation. What You'll Discover: - The Intersection of Art and Mindfulness: Explore the deep connections between observational art and mindfulness meditation, and how they can enrich your life. - Practical Techniques: Learn step-by-step methods to transform your artistic process into a meditative practice, using drawing as a primary tool. - Personal Stories and Insights: Gain inspiration from Miguel's personal journey of finding inner peace through art, and how you can apply these lessons to your own life. - Creating a Sacred Space: Discover how to set up your creative environment to enhance your meditation practice, from lighting and ambiance to the choice of materials. - Achieving Flow State: Understand the concept of flow state and how to achieve it through dedicated artistic practice, leading to moments of profound clarity and presence. - Exercises and Rituals: Engage in specially designed exercises that foster deep observation, mindfulness, and creativity. "Art as Meditation" is more than just a book-it's a guide to a more mindful and creative life. Miguel's approachable style and deep wisdom make this an essential read for anyone looking to combine the power of art and meditation to find peace, express themselves, and achieve personal growth. Transform your creative practice into a meditative journey and discover the joy of true presence. Get your copy of "Art as Meditation: Harnessing Creativity for Inner Peace and Mindfulness" today and start your journey towards a more peaceful and creative life.
Mindful Artist Sumi E Painting
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Author : Virginia Lloyd-Davies
language : en
Publisher: Walter Foster Publishing
Release Date : 2019-12-03
Mindful Artist Sumi E Painting written by Virginia Lloyd-Davies and has been published by Walter Foster Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Art categories.
Mindful Artist: Sumi-e Painting teaches you to create your own beautiful, Japanese-inspired ink wash paintings while cultivating a mindful approach to making art. Centuries ago, Buddhist monks used black ink and brushes to practice mindfulness and create gorgeously harmonious works of art called "sumi-e paintings." The popularity of sumi-e, or ink wash painting, continues to this day. Mindfulness remains an essential element of sumi-e painting, allowing artists to focus on their surroundings, live in the moment, and feel present—thereby reducing their stress. Walter Foster’s new Mindful Artist series encourages you to enjoy working in your favorite media to create art from a reflective point of view—an inspiring, relaxing experience that emphasizes the creative process, rather than the end result. These books are designed to help you move past creative obstacles, like a perfectionist attitude toward making art or self-defeating concerns about your personal talent and abilities. These guides will not only help you stay mindful throughout the process, but also to find personal meaning in the artwork you create. Mindful Artist: Sumi-e Painting opens with an introduction explaining the links between mindfulness and sumi-e and how they enhance one another. Sections on “The Four Treasures,” as the tools needed for sumi-e painting are called; brushstrokes and painting techniques; and “The Four Gentlemen,” or the most common subjects in sumi-e painting, ensure that you have a solid background before getting started on the simple, approachable step-by-step painting projects. Throughout the book you can find stunning full-page artwork, tips for remaining mindful while you work, creative prompts and exercises, inspirational ideas, and suggestions on how to add color to black ink pieces. Learn to practice mindfulness while you master the popular art of ink wash painting with this inspiring and supportive guide.
Soul Color
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Author : Emma Burleigh
language : en
Publisher: Sterling Publishing (NY)
Release Date : 2021-05-04
Soul Color written by Emma Burleigh and has been published by Sterling Publishing (NY) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Art categories.
Soul Color is a ten-week watercolor painting course designed to cultivate mindfulness and creativity. Develop confidence to paint more intuitively, give yourself permission to enjoy the unexpected and make mistakes, deepen your meditation skills, and discover a new sense of reflective calm. Soul Color isn't a traditional "how-to" book. It is the outcome of several years of research and trial and error with students and friends who've come to Emma's workshops and classes.
Mindful Artist Birds And Botanicals
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Author : Monika Cilmi
language : en
Publisher: Walter Foster Publishing
Release Date : 2021-11-23
Mindful Artist Birds And Botanicals written by Monika Cilmi and has been published by Walter Foster Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-23 with Art categories.
Mindful Artist: Birds and Botanicals features tips, techniques, and step-by-step projects for working mindfully with Japanese ink and brush pens to create elegant artwork featuring birds, flowers, plants, and more. While harnessing the power of meditation, you will learn to create personalized pieces in black ink as well as color. There's no need to follow the instructions exactly; just make what inspires you. Begin with an introduction to mindfulness and the connections between art and meditation. Then dive into detailed sections on the tools and materials needed to create the art in the book, as well as inking and coloring techniques, including brushstrokes. The step-by-step projects that follow take you through the process of creating your own ink-and-brush art, with large images that illustrate the techniques and detailed, easy-to-follow instructions for brushwork, adding color, and more. The layout design is airy and contemporary to match the art style. The Mindful Artist series from Walter Foster Publishing encourages artists to enjoy working in their favorite media to create relaxing, reflective art. With this series, artists of all skill levels can learn to focus on enjoying the creative process, rather than worrying about the end result. Throughout the books are tips for practicing mindfulness and meditation through art. Mindful Artist: Birds and Botanicals encourages you to remain zen as you create beautiful, calming artwork. Explore even more mindful creativity with Mindful Artist: Sumi-e Painting.