The Mindful Artist
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The Mindful Artist
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Author : J. J. Long
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-26
The Mindful Artist written by J. J. Long and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-26 with categories.
Paperback Version Now Available! Here is a personal testimony from the author about the life changing benefits that mindfulness has had on his life: "For the first 10 years that I was a self employed artist I was not a mindful artist. I didn't know what mindfulness was and I just roamed the world on autopilot every day like many of us do. I had great aspirations for my life and big dreams for my art career, but I was so caught up in the minutiae of every day life that I never took the time to listen to myself and reflect inward. As a result of not giving myself enough time to focus on myself, I was always stressed, financially unstable, emotionally and physically drained, and was just never in a confident state of mind. I never had enough money in the bank, never had time for a social life, and was just never satisfied. My eyes were always set on the destination rather than the journey and I never took the time to relish in the amazing progress that was always unfolding underneath my feet. Because of practicing mindfulness on a daily basis, I've been able to restore my mental and physical health, stabilize my finances, maintain my emotional well-being, and also enhance my creative drive. I attribute all of my career and personal success to the lessons I talk about in this book and I'd love for you to pick up a copy and take a chance on living a mindful life to help you fulfill your own creative passions as well!" -J.J. Long Here Is A Preview Of What You'll Learn... The Definition of Mindfulness The Health Benefits of Mindfulness Some Mindfulness Techniques In Less Than 5 Minutes How To Live a Typical Mindful Work Day How To Prime Your Day and Be Less Reactive How To Increase Productivity in Your Business How To Align With Your Purpose How To Maintain Abundance And much, much more! Take action today and pick up a copy of "The Mindful Artist"! I look forward to taking you on a mindfulness journey to help bring you more abundance in your career and in your personal life!
Reframe Your Artistry
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Author : Jessica Honig
language : en
Publisher: Prodigy Gold Books
Release Date : 2019-12-03
Reframe Your Artistry written by Jessica Honig and has been published by Prodigy Gold Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Art categories.
Is there a healthier way to live moment by moment and improve creativity? The "Mindful Artist's Toolbox" in this revolutionary book guides you toward just that. Tools include: Present moment awareness The power of the pause A creative pilot light Playfulness at any age Activities within the book will prompt you to forget the rules of art-making and awaken your creative side. New projects will become home to infinite possibilities. That is the essence of art-making at any age. Reframe Your Artistry will remind you that you, the artist, are the most important element of the artistic toolbox. You might just need this fresh, productive inspiration to recognize that. Begin again with a new attitude and show up to a life of more purpose, fulfillment, belonging, and wonder.
Mindful Artist Sumi E Painting
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Author : Virginia Lloyd-Davies
language : en
Publisher: Walter Foster Publishing
Release Date : 2019-12-03
Mindful Artist Sumi E Painting written by Virginia Lloyd-Davies and has been published by Walter Foster Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Art categories.
Mindful Artist: Sumi-e Painting teaches you to create your own beautiful, Japanese-inspired ink wash paintings while cultivating a mindful approach to making art. Centuries ago, Buddhist monks used black ink and brushes to practice mindfulness and create gorgeously harmonious works of art called "sumi-e paintings." The popularity of sumi-e, or ink wash painting, continues to this day. Mindfulness remains an essential element of sumi-e painting, allowing artists to focus on their surroundings, live in the moment, and feel present—thereby reducing their stress. Walter Foster’s new Mindful Artist series encourages you to enjoy working in your favorite media to create art from a reflective point of view—an inspiring, relaxing experience that emphasizes the creative process, rather than the end result. These books are designed to help you move past creative obstacles, like a perfectionist attitude toward making art or self-defeating concerns about your personal talent and abilities. These guides will not only help you stay mindful throughout the process, but also to find personal meaning in the artwork you create. Mindful Artist: Sumi-e Painting opens with an introduction explaining the links between mindfulness and sumi-e and how they enhance one another. Sections on “The Four Treasures,” as the tools needed for sumi-e painting are called; brushstrokes and painting techniques; and “The Four Gentlemen,” or the most common subjects in sumi-e painting, ensure that you have a solid background before getting started on the simple, approachable step-by-step painting projects. Throughout the book you can find stunning full-page artwork, tips for remaining mindful while you work, creative prompts and exercises, inspirational ideas, and suggestions on how to add color to black ink pieces. Learn to practice mindfulness while you master the popular art of ink wash painting with this inspiring and supportive guide.
Mindful Thoughts For Artists
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Author : Georgina Hooper
language : en
Publisher: Leaping Hare Press
Release Date : 2020-09-01
Mindful Thoughts For Artists written by Georgina Hooper and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Body, Mind & Spirit categories.
Making with our hands taps into our innate creativity, and is uplifting, nourishing, and soothing for the mind, body, and soul. Mindful Thoughts for Artists is a lovingly crafted book of reflections on the joy of making and the journey of self-discovery it can take us on. Appealing to all artists, this curated collection of 25 reflections encourages creators to live in the moment, to observe the beauty in everything, and above all, to ensure that the creative process is driven by love and enjoyment.
On Becoming An Artist
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Author : Ellen J. Langer
language : en
Publisher: Ballantine Books
Release Date : 2007-12-18
On Becoming An Artist written by Ellen J. Langer and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Psychology categories.
“All it takes to become an artist is to start doing art.” –from On Becoming an Artist On Becoming an Artist is loaded with good news. Backed by her landmark scientific work on mindfulness and artistic nature, bestselling author and Harvard psychologist Ellen J. Langer shows us that creativity is not a rare gift that only some special few are born with, but rather an integral part of everyone’s makeup. All of us can express our creative impulses– authentically and uniquely–and, in the process, enrich our lives. Why then do so many of us merely dream of someday painting, someday writing, someday making music? Why do we think the same old thoughts, harbor the same old prejudices, stay stuck in the same old mud? Who taught us to think “inside the box”? No one is more qualified to answer these questions than Dr. Langer, who has explored their every facet for years. She describes dozens of fascinating experiments–her own and those of her colleagues–that are designed to study mindfulness and its relation to human creativity, and she shares the profound implications of the results–for our well-being, health, and happiness. Langer reveals myriad insights, among them: We think we should already know what only firsthand experience can teach us. . . . In learning the ways that all roses are alike, we risk becoming blind to their differences. . . . If we are mindfully creative, the circumstances of the moment will tell us what to do. . . . Those of us who are less evaluatively inclined experience less guilt, less regret, less blame, and tend to like ourselves more. . . . Uncertainty gives us the freedom to discover meaning. . . . Finally, what we think we’re sure of may not even exist. With the skill of a gifted logician, Langer demonstrates exactly how we undervalue ourselves and undermine our creativity. By example, she persuades us to have faith in our creative works, not because someone else approves of them but because they’re a true expression of ourselves. Her high-spirited, challenging book sparkles with wit and intelligence and inspires in us an infectious enthusiasm for our creations, our world, and ourselves. It can be of lifelong value to everyone who reads it.
Mindfulness The Art Of Drawing Pack
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Author : Wendy Ann Greenhalgh
language : en
Publisher: Leaping Hare Press
Release Date : 2019-10-08
Mindfulness The Art Of Drawing Pack written by Wendy Ann Greenhalgh and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Self-Help categories.
Mindfulness & the Art of Drawing explores how the simple act of putting pen to paper creates a deeper connection with ourselves and the world around us. Through mindful creative exercises, personal anecdote, and a fresh outlook on perception, flow and instinct, doodlers and artists at any level in their craft can discover the mindful joys of drawing. This pack include a journal to explore your new drawing practice, or simply use at its own entity. The Mindfulness & the Art of Drawing pack includes: * 144-page handbook * 144-page blank journal
Artful Mindfulness
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Author : Ben Robinson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-03-31
Artful Mindfulness written by Ben Robinson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-31 with categories.
Artful Mindfulness (Art & Artists' Secrets) is a timely book for a world over-run with technology. Mindfulness, taught at universities worldwide, including Oxford University (England), seeks to remind and train people to never forget the most human, feeling components in life. Sherlock Holmes famously stated, "You see, but do not observe." Like Holmes, we are better off truly considering our circumstances. Here, mindfulness is entertainingly studied from the arts. Drawing from examples in over 30 notable films, sculpture, acting, TV drama, the fine arts and circus, Ben Robinson brings forth fascinating and unusual, previously unknown stories. From Martin Sheen's dazzling performance in Apocalypse Now to the intuitive actions of Charlie Chaplin, this is exciting non-fictional, educational scholarship. An autobiographical tone captures the author's experiences on stage and in the streets as a world-class illusionist. Being mindful of our "inner voice" and noting information when it arrives gives people great advantage in commerce, life and love. Understanding the mindfulness of actors Jackie Coogan, Al Pacino and John Cazale, a deep insight is gained by the reader. Mindfulness is magical!
Mindful Artist Birds And Botanicals
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Author : Monika Cilmi
language : en
Publisher: Walter Foster Publishing
Release Date : 2021-11-23
Mindful Artist Birds And Botanicals written by Monika Cilmi and has been published by Walter Foster Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-23 with Art categories.
Mindful Artist: Birds and Botanicals features tips, techniques, and step-by-step projects for working mindfully with Japanese ink and brush pens to create elegant artwork featuring birds, flowers, plants, and more. While harnessing the power of meditation, you will learn to create personalized pieces in black ink as well as color. There's no need to follow the instructions exactly; just make what inspires you. Begin with an introduction to mindfulness and the connections between art and meditation. Then dive into detailed sections on the tools and materials needed to create the art in the book, as well as inking and coloring techniques, including brushstrokes. The step-by-step projects that follow take you through the process of creating your own ink-and-brush art, with large images that illustrate the techniques and detailed, easy-to-follow instructions for brushwork, adding color, and more. The layout design is airy and contemporary to match the art style. The Mindful Artist series from Walter Foster Publishing encourages artists to enjoy working in their favorite media to create relaxing, reflective art. With this series, artists of all skill levels can learn to focus on enjoying the creative process, rather than worrying about the end result. Throughout the books are tips for practicing mindfulness and meditation through art. Mindful Artist: Birds and Botanicals encourages you to remain zen as you create beautiful, calming artwork. Explore even more mindful creativity with Mindful Artist: Sumi-e Painting.
Mindfulness In Drawing
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Author : Wendy Ann Greenhalgh
language : en
Publisher: Leaping Hare Press
Release Date : 2023-06-15
Mindfulness In Drawing written by Wendy Ann Greenhalgh and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-15 with Art categories.
Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any level in their craft can discover the mindful joys of drawing.
Mindfulness Based Art
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Author : Margaret Jones Callahan
language : en
Publisher: FriesenPress
Release Date : 2016-03-04
Mindfulness Based Art written by Margaret Jones Callahan and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-04 with Education categories.
In Mindfulness-Based Art: The SPARKS Guide for Educators and Counselors, art therapist Margaret Jones Callahan offers step-by-step instructions on bringing Mindfulness into the art studio, counselor’s office, or classroom. Here, you discover the basic principles of Mindfulness and find lesson plans for seven art projects, with guidelines for creating a safe class culture and scripts for teaching Mindfulness. Through drawing, painting, expressive calligraphy, clay sculpture, photography, and more, students learn to be in the present moment, quiet their inner critics, and express themselves authentically. Whether you’re a teacher, an art therapist, a coach, a counselor, or simply someone who wants to use art for personal growth and spiritual development, SPARKS shows you how student-artists of any age can increase their confidence and learn to trust their expressive minds. “It’s interesting to do my art this way. I feel real and I like what I’ve done.” — Grade 11 student Expresssive Art project “The mindfulness really makes me slow down and be really thorough with how I see.” — Grade 10 student mindful drawing “These are my dark thoughts. I can see them here. I’m going to cover this part and do something new over here.” — Grade 12 Student Luggage project “The art room is the only place in the school where I really relax. I can be myself here and say what I want to say.” — Grade 12 photography student “She shows us how to do it and then helps us do it our way. I don’t get in trouble for not doing it her way.” — Grade 8 student coping with learning challenges speaking about her art teacher http://www.mindfulnessbasedart.com