Mindfulness Based Art
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Mindfulness And The Arts Therapies
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Author : Laury Rappaport
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2013-10-21
Mindfulness And The Arts Therapies written by Laury Rappaport and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-21 with Psychology categories.
This ground-breaking book explores the theoretical, clinical and training application of integrating mindfulness with all of the arts therapies, and includes cutting-edge contributions from neuroscience. Written by pioneers and leaders in the arts therapies and psychology fields, the book includes 6 sections that examine mindfulness and the arts therapies from different perspectives: 1) the history and roots of mindfulness in relation to spirituality, psychotherapy and the arts therapies; 2) the role of the expressive arts in cultivating mindful awareness; 3) innovative approaches that add mindfulness to the arts therapies; 4) arts therapies approaches that are inherently mindfulness-based; 5) mindfulness in the training and education of arts therapists; and 6) the neuroscience underlying mindfulness and the arts therapies. Contributors describe their pioneering work with diverse applications: people with cancer, trauma, chronic pain, substance abuse, severe mental illness, clients in private practice, adolescents at camp, training dance and art therapists, and more. This rich resource will inspire and rejuvenate all clinicians and educators.
Mindfulness Based Art Therapy Eight Session Manual
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Author : Olivia A. Stull
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-11-03
Mindfulness Based Art Therapy Eight Session Manual written by Olivia A. Stull and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-03 with Art therapy categories.
This step-by-step manual was created using empirically supported treatment methods, combined in a unique way and laid out in an easy-to-use fashion. Each three-hour session includes a mindfulness meditation, accompanying art activity, and sample discussion questions, which can be conducted individually, in a group, or in research settings.
Mindfulness Based Art
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Author : Margaret Jones Callahan
language : en
Publisher: FriesenPress
Release Date : 2016-03-04
Mindfulness Based Art written by Margaret Jones Callahan and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-04 with Education categories.
In Mindfulness-Based Art: The SPARKS Guide for Educators and Counselors, art therapist Margaret Jones Callahan offers step-by-step instructions on bringing Mindfulness into the art studio, counselor’s office, or classroom. Here, you discover the basic principles of Mindfulness and find lesson plans for seven art projects, with guidelines for creating a safe class culture and scripts for teaching Mindfulness. Through drawing, painting, expressive calligraphy, clay sculpture, photography, and more, students learn to be in the present moment, quiet their inner critics, and express themselves authentically. Whether you’re a teacher, an art therapist, a coach, a counselor, or simply someone who wants to use art for personal growth and spiritual development, SPARKS shows you how student-artists of any age can increase their confidence and learn to trust their expressive minds. “It’s interesting to do my art this way. I feel real and I like what I’ve done.” — Grade 11 student Expresssive Art project “The mindfulness really makes me slow down and be really thorough with how I see.” — Grade 10 student mindful drawing “These are my dark thoughts. I can see them here. I’m going to cover this part and do something new over here.” — Grade 12 Student Luggage project “The art room is the only place in the school where I really relax. I can be myself here and say what I want to say.” — Grade 12 photography student “She shows us how to do it and then helps us do it our way. I don’t get in trouble for not doing it her way.” — Grade 8 student coping with learning challenges speaking about her art teacher http://www.mindfulnessbasedart.com
Mindful Art Therapy
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Author : Barbara Jean Davis
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2015-06-21
Mindful Art Therapy written by Barbara Jean Davis and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-21 with Body, Mind & Spirit categories.
The mindful art therapy presented in this book places inner contemplation, openness and visual language at its centre, showing how traditional Eastern wisdom can be integrated into modern psychotherapeutic practice for mind-body wellness. This book introduces a foundation for mindful art therapy practice by providing a coherent framework that bridges paradigms between eastern and western traditions. The author clarifies different approaches from mindfulness traditions to guide students and practitioners in determining the most suitable and personalised method for practice, research and professional development. The book features case studies and artworks from the treatment of common clinical presentations such as anxiety and depression and includes a guided meditation script and audio file. This book is an essential text for art therapy and psychology students, academics and allied health professionals who seek to integrate mindful art therapy into research and practice.
Mindfulness Based Art Therapy Activities
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Author : Jennie Powe Runde
language : en
Publisher: Rockridge Press
Release Date : 2023-01-17
Mindfulness Based Art Therapy Activities written by Jennie Powe Runde and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-17 with Psychology categories.
Discover the healing power of art Painting a seascape or sculpting a clay pot is more than just a fun way to spend an hour--it can also be therapeutic. Explore art's healing potential with this compelling art therapy activity book. You'll pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt. Rooted in mindfulness--From drawing to digital photography, explore a variety of relaxing and beginner-friendly activities designed to help you improve your focus, awareness, and self-compassion. Dive into different art projectsFind deeper meaning in God's Word with thoughtful commentary that speaks to issues all married couples face, from establishing good communication to remaining faithful. Reflect on your work--Every project concludes with thoughtful prompts that encourage you to view your art through the lens of mindfulness and connect it to the present moment. Find serenity through self-expression with Mindfulness-Based Art Therapy Activities.
An Artful Path To Mindfulness
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Author : Janet Slom
language : en
Publisher: New Harbinger Publications
Release Date : 2020-05-01
An Artful Path To Mindfulness written by Janet Slom and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-01 with Self-Help categories.
An innovative, creative approach to help you break free from the fear and uncertainty that stand in the way of genuine happiness. When you look at your life, do you feel it’s working just the way it is? Or do you feel overwhelmed, stressed, depressed, and uneasy? So many of us are stuck in a pattern of living reactively rather than proactively, and feel exhausted and uncreative as a result. Fortunately, there is another way. It requires stepping off the fast track, and no longer going through your days on “autopilot.” It requires slowing down and tuning in to the present moment and seeing things as they really are. Mindfulness-based self-expression (MBSE), offers a way off the fast track. Drawing on mindfulness-based stress reduction (MBSR), MBSE fuses art exploration—including drawing, mark-making, and creative self-expression—with meditations, gentle yoga, breathwork, and body scans. These daily practices are designed to help you cultivate a mindset of awareness, patience, trust, acceptance, and vulnerability. This unique workbook invites you to draw, tear, mark, play, and take risks. There is no plan, no goal, and no preconceived idea to follow. The process is simply communicating to yourself who you are in this moment, following the thread one mark at a time. The book also serves as a journal for recording your curiosity, vulnerability, and creativity. When completed, it becomes an artistic expression of life as you celebrate the profound gift that is now. Tapping into our creative self-expression empowers us to be who we are in the world, to come into deeper contact with our authentic selves, and build the self-confidence needed to take risks. The Artful Path to Mindfulness will help you find your own creative heart, and use it as a tool for living a joyful and fulfilling life.
Creating Stillness
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Author : Rachel Rose
language : en
Publisher: North Atlantic Books
Release Date : 2023-03-07
Creating Stillness written by Rachel Rose and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-07 with Self-Help categories.
Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises and guided prompts to help you start noticing and flexing your creative mindfulness muscles: Anchoring your practice with ritual Setting intentions Honoring your impulses Trusting the process Non-striving Letting go Requiring no prior experience of the arts or mindfulness meditation, Creating Stillness provides tools to explore difficult emotions and find insight into personal struggles and traumatic wounds. In each chapter, Rose draws from her personal experience as a teacher and facilitator of creative mindfulness to share stories and examples that help ground exercises like sketching, creative writing prompts, and more. Rose carefully walks through the process each time, explaining how to set intention and arrive in the present moment before embarking on your mindful art session; how to use objects and thoughts as creative prompts; how to return your attention to your work as you move forward; and how to distill the wisdom you have found in the process. For seasoned artists, creative mindfulness offers a chance to slow down and rediscover the transformative power that art can offer when it is detached from the need to produce something beautiful or useful. For those coming to expressive arts with existing mindfulness practices or engaged in a therapeutic process, a mindful arts practice may reveal a passion for creation you didn’t know existed. And for everyone, creative mindfulness can help us make sense of our feelings and find new ways of expressing ourselves--in art and in life.
The Art And Science Of Mindfulness
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Author : Shauna L. Shapiro
language : en
Publisher: American Psychological Association (APA)
Release Date : 2009
The Art And Science Of Mindfulness written by Shauna L. Shapiro and has been published by American Psychological Association (APA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Acceptance and commitment therapy categories.
"Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness--the awareness that arises through intentionally attending to oneself and others in an open, accepting, and discerning way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process. Their book integrates the art and science of mindfulness to inspire greater well-being in both clinicians and their patients. As such, mindfulness is understood as a universal human capacity that can help bridge the gap between therapist and patient, reminding us that we are all human beings aspiring to greater health, happiness, and freedom from suffering"--Publisher description.
Dbt Informed Art Therapy
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Author : Susan M. Clark
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2016-09-21
Dbt Informed Art Therapy written by Susan M. Clark and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-21 with Psychology categories.
Understand DBT-informed art therapy, and how to apply it to your practice. Dialectical Behavior Therapy (DBT) treats problems with emotion regulation, and is especially effective in treating chronic self-harming and suicidal behaviors associated with Borderline Personality Disorder. Combining the structure and skill development of DBT with the creativity and non-verbal communication of art therapy can be a significant advantage in treating patients who are resistant to talking therapy. This book gives a comprehensive overview of the growing literature and research on DBT-informed art therapy, drawing upon the work of pioneers in the field to explain different types of DBT-informed art therapy and the 'Three Ms' at its core: Mindfulness, Metaphor and Mastery. It also includes creative visual exercises and activities for developing the skills of core mindfulness, interpersonal effectiveness, emotion regulation, distress tolerance, and non-judgemental acceptance among clients.
Mindfulness Based Leadership The Art Of Being A Leader Not Becoming One
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Author : Kathirasan K
language : en
Publisher: Marshall Cavendish International Asia Pte Ltd
Release Date : 2018-07-15
Mindfulness Based Leadership The Art Of Being A Leader Not Becoming One written by Kathirasan K and has been published by Marshall Cavendish International Asia Pte Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-15 with Business & Economics categories.
Today we need a new type of leader. As we enter the fourth industrial revolution, we need leaders with the wisdom to address new ways of working, to make positive change in the world. One of the key premises of Mindfulness-Based Leadership is that leadership is about being, not becoming. We make a bigger difference by looking within ourselves than by striving to become what we are not. While mindfulness has often been perceived as a solitary activity, this book reveals how it is applicable on a wider scale – in groups, businesses and the wider community. Mindfulness-Based Leadership shows us how to balance self and organisational goals, to erase the real and imagined internal conflicts between what we believe in and what we do in reality. Mindfulness expert Kathirasan K presents a unique 56-day course on Mindfulness-Based Leadership. Each day introduces a new facet of mindfulness – through guided introspection, acceptance and mindful practice – illuminating the ways in which we can unlock the leader within ourselves.