The Art And Science Of Mindfulness
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The Art And Science Of Mindfulness
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Author : Shauna L. Shapiro
language : en
Publisher: American Psychological Association (APA)
Release Date : 2009
The Art And Science Of Mindfulness written by Shauna L. Shapiro and has been published by American Psychological Association (APA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Acceptance and commitment therapy categories.
"Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness--the awareness that arises through intentionally attending to oneself and others in an open, accepting, and discerning way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process. Their book integrates the art and science of mindfulness to inspire greater well-being in both clinicians and their patients. As such, mindfulness is understood as a universal human capacity that can help bridge the gap between therapist and patient, reminding us that we are all human beings aspiring to greater health, happiness, and freedom from suffering"--Publisher description.
The Art And Science Of Mindfulness
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Author :
language : en
Publisher:
Release Date : 2009
The Art And Science Of Mindfulness written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with categories.
The Art And Science Of Mindfulness Integrating Mindfulness Into The Helping Professions
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Author : SHAUNA L. CARLSON SHAPIRO (LINDA E.. SAWYER, BRODERICK A.)
language : en
Publisher:
Release Date : 2024-08-06
The Art And Science Of Mindfulness Integrating Mindfulness Into The Helping Professions written by SHAUNA L. CARLSON SHAPIRO (LINDA E.. SAWYER, BRODERICK A.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-06 with categories.
Fully Present
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Author : Susan L. Smalley
language : en
Publisher: Hachette UK
Release Date : 2022-12-27
Fully Present written by Susan L. Smalley and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-27 with Psychology categories.
“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.
The Art Science Of Meditation
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Author : Lakshmī Kānta Miśra
language : en
Publisher: Himalayan Institute Press
Release Date : 1976
The Art Science Of Meditation written by Lakshmī Kānta Miśra and has been published by Himalayan Institute Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1976 with Meditation categories.
The Science Of Meditation
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Author : Daniel Goleman
language : en
Publisher: Penguin UK
Release Date : 2017-09-07
The Science Of Meditation written by Daniel Goleman and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Body, Mind & Spirit categories.
More than forty years ago, two friends and collaborators at Harvard, Daniel Goleman and Richard Davidson were unusual in arguing for the benefits of meditation. Now, as mindfulness and other brands of meditation become ever more popular, promising to fix everything from our weight to our relationship to our professional career, these two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Drawing on cutting-edge research, Goleman and Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us. More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
The Art And Science Of Mindfulness
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Author : Parminder Sohal
language : en
Publisher:
Release Date : 2020-03
The Art And Science Of Mindfulness written by Parminder Sohal and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03 with categories.
In a world and time when we as humans fail to see the level of interconnectedness that exists between ourselves and every other thing at large, we tend to miss out on a lot of things and misconstrue life's true meaning and intent for us and our ordeals. When this happens, confusion, ignorance and different levels or degrees of unsteadiness and upheaval become the order of the day. In lieu of attaining that perfect or near-perfect state of bliss, peace, fulfillment and the likes, this book has taken the time to dissect "Mindfulness" and its "practices," in relation to how they affect us from different facets of life; psychological, scientifically, philosophical, mental and so on. This book takes us on a journey through our body, mind, and soul as interwoven concepts that can be assisted through daily challenges by various Mindfulness practices. The practices and teachings in this book, vetted by professionals from all works of life, are bound to grant you that life-changing concept you have always admired, but yet, continue to miss out on. Follow the teaching, drink from the wealth of knowledge provided by buddhist, sufism, scientific, philosophical and psychological teachings meant to assist you in connecting with every aspect of your being and living as one with yourself even in the face of challenges. You will not regret it?.
Clinical Handbook Of Mindfulness
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Author : Fabrizio Didonna
language : en
Publisher: Springer Science & Business Media
Release Date : 2008-12-04
Clinical Handbook Of Mindfulness written by Fabrizio Didonna and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-04 with Psychology categories.
Over the last two decades, Eastern psychology has provided fertile ground for therapists, as a cornerstone, a component, or an adjunct of their work. In particular, research studies are identifying the Buddhist practice of mindfulness—a non-judgmental self-observation that promotes personal awareness—as a basis for effective interventions for a variety of disorders. The Clinical Handbook of Mindfulness is a clearly written, theory-to-practice guide to this powerful therapeutic approach (and related concepts in meditation, acceptance, and compassion) and its potential for treating a range of frequently encountered psychological problems. Key features of the Handbook: A neurobiological review of how mindfulness works. Strategies for engaging patients in practicing mindfulness. Tools and techniques for assessing mindfulness. Interventions for high-profile conditions, including depression, anxiety, trauma Special chapters on using mindfulness in oncology and chronic pain. Interventions specific to children and elders, Unique applications to inpatient settings. Issues in professional training. Appendix of exercises. The Clinical Handbook of Mindfulness includes the contributions of some of the most important authors and researchers in the field of mindfulness-based interventions. It will have wide appeal among clinicians, researchers, and scholars in mental health, and its potential for application makes it an excellent reference for students and trainees.
The Art Of Meditation
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Author : Matthieu Ricard
language : en
Publisher: Atlantic Books Ltd
Release Date : 2010-01-01
The Art Of Meditation written by Matthieu Ricard and has been published by Atlantic Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Reference categories.
A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness. Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.
The Art Science Of Meditation
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Author : Lisa Erickson
language : en
Publisher: Llewellyn Worldwide
Release Date : 2020-08-08
The Art Science Of Meditation written by Lisa Erickson and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-08 with Body, Mind & Spirit categories.
Refine and Inspire Your Meditation Practice Featuring hands-on exercises to make your meditation more effective as well as science-based advice for using it in your daily life, The Art & Science of Meditation takes your practice to the next level. This vital resource provides ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. Lisa Erickson presents practical, in-depth information drawn from both historical sources and contemporary scientific research. Explore ways to enhance your journey through each chapter's integration tools and contemplation methods. Discover how to achieve mystic states, meditate on the sacred feminine, and find the best modality for you. Easy to personalize to your own needs, this book helps you truly unite your life and meditation practice.