Buddhist Foundations Of Mindfulness
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Buddhist Foundations Of Mindfulness
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Author : Edo Shonin
language : en
Publisher: Springer
Release Date : 2015-08-27
Buddhist Foundations Of Mindfulness written by Edo Shonin and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with Psychology categories.
This book explores a wide range of mindfulness and meditative practices and traditions across Buddhism. It deepens contemporary understanding of mindfulness by examining its relationship with key Buddhist teachings, such as the Four Noble Truths and the Noble Eight-Fold Path. In addition, the volume explores how traditional mindfulness can be more meaningfully incorporated into current psychological research and clinical practice with individuals and groups (e.g., through the Buddhist Psychological Model). Key topics featured in this volume include: Ethics and mindfulness in Pāli Buddhism and their implications for secular mindfulness-based applications. Mindfulness of emptiness and the emptiness of mindfulness. Buddhist teachings that support the psychological principles in a mindfulness program. A practical contextualization and explanatory framework for mindfulness-based interventions. Mindfulness in an authentic, transformative, everyday Zen practice. Pristine mindfulness. Buddhist Foundations of Mindfulness is an indispensable resource for clinical psychologists, and affiliated medical and mental health professionals, including specialists in complementary and alternative medicine as well as social work as well as teachers of Buddhism and meditation.
The Four Foundations Of Mindfulness
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Author : U Silananda
language : en
Publisher: Simon and Schuster
Release Date : 2012-06-25
The Four Foundations Of Mindfulness written by U Silananda and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-25 with Religion categories.
An absolute essential of Buddhist thought and practice. In addition to practitioners of Insight meditation, those who engage in other meditation forms such as dzogchen, mahamudra, and zazen will find that The Four Foundation of Mindfulness provides new means of understanding how to approach and deepen their own practices. The entire Great Discourse is included here, coupled with a beautifully clear commentary from the great scholar-yogi, Venerable U Silananda.
Mindfulness
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Author : Sarah Shaw
language : en
Publisher: Shambhala Publications
Release Date : 2020-03-24
Mindfulness written by Sarah Shaw and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-24 with Religion categories.
A quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.
Transformation And Healing
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2002-09-09
Transformation And Healing written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-09-09 with Religion categories.
The teachings contained in this The Sutra on the Four Establishments of Mindfulness are fundamental to the practice of meditation, and constitute the foundation of all mindfulness practice. The Sutra has been studied, practiced and handed down with special care from generation to generation for 2,500 years. In his commentaries Thich Nhat Hanh guides the reader to an understanding of the fundamental basis of the Buddhist practice and encourages application in daily life. It describes the four methods of mindfulness: mindfulness of the body, the feelings, the mind, and the object of mind. It teaches how to deal with anger and jealousy, to nurture the best qualities in our children, spouse, and friends, and to greet death with compassion and equanimity. Three versions of the Sutra on the Four Establishments of Mindfulness are presented here, along with Thich Nhat Hanh's insightful commentary and twenty-three exercises-or contemplations-to aid in the practice of mindfulness in daily life. Thich Nhat Hanh's presentation of the sutra is easy to follow making it accessible for novice Buddhist as well as more advanced practitioners. It gives you the basics of breathing and how to use your breathing for meditation and contemplation. With a new introduction by Thich Nhat Hanh.
The Foundations Of Mindfulness
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Author : Eric Harrison
language : en
Publisher: The Experiment
Release Date : 2017-04-18
The Foundations Of Mindfulness written by Eric Harrison and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Body, Mind & Spirit categories.
An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
The Heart Of Buddhist Meditation
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Author : Nyanaponika Thera
language : en
Publisher: Buddhist Publication Society
Release Date : 2005-12-01
The Heart Of Buddhist Meditation written by Nyanaponika Thera and has been published by Buddhist Publication Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-12-01 with Buddhism categories.
In print for more than fifty years and translated into some ten languages, Nyanaponika Thera’s The Heart of Buddhist Meditation has attained the stature of a modern spiritual classic. Combining deep personal insight with the power of clear exposition, the author guides the reader into the essential principles making up the Buddha’s Way of Mindfulness. Besides offering a lucid account of the basic practices of insight meditation, the book contains a complete translation of the Great Discourse on the Foundations of Mindfulness, the Satipatthana Sutta, the Buddha’s own instructions on the practice. “A work of unique importance ... written with great depth, extraordinary knowledge, deep humanity... I do not know of any book which could be compared to this work as a guide to meditation.” Erich Fromm
Living With Awareness
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Author : Sangharakshita
language : en
Publisher: Windhorse Publications
Release Date : 2025-02-11
Living With Awareness written by Sangharakshita and has been published by Windhorse Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-11 with Religion categories.
Living with Awareness is Sangharakshita’s commentary on the Satipatthana Sutta. He outlines the transformative power of mindfulness, linking it to the Four Noble Truths and the Eightfold Path. Sangharakshita offers practical advice for integrating mindfulness into daily life, fostering wisdom, compassion, and peace. The book encourages us to live with presence, deepening understanding of impermanence, and improving relationships.
The Progress Of Insight
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Author : Mahasi Sayadaw
language : en
Publisher: Buddhist Publication Society
Release Date : 1994
The Progress Of Insight written by Mahasi Sayadaw and has been published by Buddhist Publication Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Religion categories.
The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.
Brain Training With The Buddha
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Author : Eric Harrison
language : en
Publisher: The Experiment
Release Date : 2021-04-30
Brain Training With The Buddha written by Eric Harrison and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-30 with Body, Mind & Spirit categories.
The essential guide to training your brain for mindfulness—modern, science-based, and with no Buddhism required. Longtime meditation teacher Eric Harrison intimately understands the benefits of mindfulness, from improved focus and better judgment to relaxation and inner peace. He's helped tens of thousands of students to achieve these goals by rooting his practice in the Buddha's original text on how to meditate and live mindfully: the Satipatthana Sutta. Brain Training with the Buddha offers a secular perspective on this ancient wisdom that requires no familiarity with Buddhism itself—only openness to the Buddha's original teachings. Harrison's translation of this sutta (the first in modern English) comes with guidance for anyone looking to train their mind by applying its thirteen steps to mindful living today. "Brings clear thinking, practical wisdom, and welcome rigor to the widely popular concept of mindfulness." — Publishers Weekly Previously published in hardcover as The Foundations of Mindfulness