The Four Foundations Of Mindfulness
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The Four Foundations Of Mindfulness
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Author : U Silananda
language : en
Publisher: Simon and Schuster
Release Date : 2012-06-25
The Four Foundations Of Mindfulness written by U Silananda and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-25 with Religion categories.
An absolute essential of Buddhist thought and practice. In addition to practitioners of Insight meditation, those who engage in other meditation forms such as dzogchen, mahamudra, and zazen will find that The Four Foundation of Mindfulness provides new means of understanding how to approach and deepen their own practices. The entire Great Discourse is included here, coupled with a beautifully clear commentary from the great scholar-yogi, Venerable U Silananda.
Transformation And Healing
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2002-09-09
Transformation And Healing written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-09-09 with Religion categories.
The teachings contained in this The Sutra on the Four Establishments of Mindfulness are fundamental to the practice of meditation, and constitute the foundation of all mindfulness practice. The Sutra has been studied, practiced and handed down with special care from generation to generation for 2,500 years. In his commentaries Thich Nhat Hanh guides the reader to an understanding of the fundamental basis of the Buddhist practice and encourages application in daily life. It describes the four methods of mindfulness: mindfulness of the body, the feelings, the mind, and the object of mind. It teaches how to deal with anger and jealousy, to nurture the best qualities in our children, spouse, and friends, and to greet death with compassion and equanimity. Three versions of the Sutra on the Four Establishments of Mindfulness are presented here, along with Thich Nhat Hanh's insightful commentary and twenty-three exercises-or contemplations-to aid in the practice of mindfulness in daily life. Thich Nhat Hanh's presentation of the sutra is easy to follow making it accessible for novice Buddhist as well as more advanced practitioners. It gives you the basics of breathing and how to use your breathing for meditation and contemplation. With a new introduction by Thich Nhat Hanh.
Buddhist Foundations Of Mindfulness
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Author : Edo Shonin
language : en
Publisher: Springer
Release Date : 2015-08-27
Buddhist Foundations Of Mindfulness written by Edo Shonin and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with Psychology categories.
This book explores a wide range of mindfulness and meditative practices and traditions across Buddhism. It deepens contemporary understanding of mindfulness by examining its relationship with key Buddhist teachings, such as the Four Noble Truths and the Noble Eight-Fold Path. In addition, the volume explores how traditional mindfulness can be more meaningfully incorporated into current psychological research and clinical practice with individuals and groups (e.g., through the Buddhist Psychological Model). Key topics featured in this volume include: Ethics and mindfulness in Pāli Buddhism and their implications for secular mindfulness-based applications. Mindfulness of emptiness and the emptiness of mindfulness. Buddhist teachings that support the psychological principles in a mindfulness program. A practical contextualization and explanatory framework for mindfulness-based interventions. Mindfulness in an authentic, transformative, everyday Zen practice. Pristine mindfulness. Buddhist Foundations of Mindfulness is an indispensable resource for clinical psychologists, and affiliated medical and mental health professionals, including specialists in complementary and alternative medicine as well as social work as well as teachers of Buddhism and meditation.
The Foundations Of Mindfulness
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Author : Eric Harrison
language : en
Publisher: The Experiment
Release Date : 2017-04-18
The Foundations Of Mindfulness written by Eric Harrison and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Body, Mind & Spirit categories.
An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ago—long before the modern mindfulness movement—Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha’s original teaching: the Satipatthana Sutta. The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now—informed by a lifetime spent teaching tens of thousands to meditate—Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
Living With Awareness
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Author : Sangharakshita
language : en
Publisher: Windhorse Publications
Release Date : 2025-02-11
Living With Awareness written by Sangharakshita and has been published by Windhorse Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-11 with Religion categories.
Living with Awareness is Sangharakshita’s commentary on the Satipatthana Sutta. He outlines the transformative power of mindfulness, linking it to the Four Noble Truths and the Eightfold Path. Sangharakshita offers practical advice for integrating mindfulness into daily life, fostering wisdom, compassion, and peace. The book encourages us to live with presence, deepening understanding of impermanence, and improving relationships.
The Progress Of Insight
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Author : Mahasi Sayadaw
language : en
Publisher: Buddhist Publication Society
Release Date : 1994
The Progress Of Insight written by Mahasi Sayadaw and has been published by Buddhist Publication Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Religion categories.
The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.
The Four Foundations Of Mindfulness In Plain English
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Author : Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2012-08-07
The Four Foundations Of Mindfulness In Plain English written by Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-07 with Religion categories.
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness—mindfulness of the body, of feelings, of the mind, and of phenomena themselves—is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.
Mindfulness And Insight
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Author : Mahasi Sayadaw
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-12
Mindfulness And Insight written by Mahasi Sayadaw and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Religion categories.
A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffering. Discarding any striving or ambition to attain something, the refined guidance that Mahasi Sayadaw provides in this book will lead practitioners to systematically and gradually purify their minds of attachment, aversion, and delusion and to realize the successive stages of enlightenment, culminating in the attainment of enlightenment (nibbana). Mindfulness and Insight is an excerpt of two key chapters from the comprehensive, authoritative Manual of Insight, which expounds the doctrinal and practical aspects of mindfulness (satipatthana) and the development of insight knowledge (vipassana) up to and including nibbana. In Manual of Insight, Mahasi Sayadaw acknowledged that these two chapters alone offer suitable guidance on our own journey of awakening by realizing path knowledge, fruition knowledge, and nibbana, particularly for those with little or no knowledge of the Pali scriptures. Part 1, “The Development of Mindfulness,” offers comprehensive instructions for developing mindfulness based on the Buddha’s teachings on the four foundations of mindfulness, as outlined in the highly regarded Discourse on Mindfulness (Satipatthana Sutta). Part 2, “Practical Instructions,” provides guidance in both the practices preliminary to undertaking insight meditation and in developing insight knowledge, ranging from initial practices to advanced levels of practice.
Satipatthana Meditation
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Author : Analayo
language : en
Publisher: Windhorse Publications (UK)
Release Date : 2018-07-31
Satipatthana Meditation written by Analayo and has been published by Windhorse Publications (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-31 with RELIGION categories.
From the Buddhist meditator and scholar, Bhikkhu Anālayo, this is a thorough-going guide to the early Buddhist teachings on Satipatthana, the foundations of mindfulness, following on from his two best-selling books, Satipatthana: The Direct Path to Realization and Perspectives on Satipatthana. With mindfulness being so widely taught, there is a need for a clear-sighted and experience-based guide. Analayo provides it.