Mindfulness Plain Simple
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Mindfulness Plain Simple
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Author : Oli Doyle
language : en
Publisher: Hachette UK
Release Date : 2014-07-31
Mindfulness Plain Simple written by Oli Doyle and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-31 with Body, Mind & Spirit categories.
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
Zen Meditation Plain And Simple
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Author : Albert Low
language : en
Publisher: Tuttle Publishing
Release Date : 2000-05-15
Zen Meditation Plain And Simple written by Albert Low and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-05-15 with Self-Help categories.
Zen is essentially a practice and not a dogma; no amount of theory or discussion will ever take the place of a few minutes of practice. Among the many books about Zen, there are few that explain simply, to the interested beginner, how to do Zen—how to just sit down and begin to work toward fulfillment of the promises offered by Zen. Zen Meditation Plain and Simple answers this need with concise, easily understood instructions on how to incorporate Zen into your daily life. Albert Low makes no glib claims or promises. He admits that the way of Zen is not an easy one to follow. But, for those willing to stop talking about Zen, stop thinking about Zen, and start working to be and do in the manner of Zen, Zen Meditation Plain and Simple offers just the right tool to get the job done.
The Four Foundations Of Mindfulness In Plain English
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Author : Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2012-08-07
The Four Foundations Of Mindfulness In Plain English written by Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-07 with Religion categories.
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark "plain English" style. Contemplating the Four Foundations of Mindfulness—mindfulness of the body, of feelings, of the mind, and of phenomena themselves—is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.
Beyond Mindfulness In Plain English
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Author : Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2009-09-08
Beyond Mindfulness In Plain English written by Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-08 with Body, Mind & Spirit categories.
Gunaratana offers basic instruction on the meaning of insight meditation through concepts that can be applied to any tradition. His focus here is on the Jhanas, those meditative states of profound stillness in which the mind becomes fully immersed in the chosen object of attention.
Mindfulness For Life
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Author : Oli Doyle
language : en
Publisher: Hachette UK
Release Date : 2015-08-13
Mindfulness For Life written by Oli Doyle and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-13 with Body, Mind & Spirit categories.
Take a break from your mind and step into the present moment with MINDFULNESS FOR LIFE. Mindfulness is more than a set of tools to help manage the stresses of life; it's also about enhancing your overall wellbeing. In MINDFULNESS FOR LIFE, mindfulness teacher Oli Doyle shows you how living in the present moment can help in all areas of your life, including work, relationships, family life, creativity, memory and decision-making. Unlike many mindfulness books, Oli deconstructs the practice into everyday language. The easy-to-follow plan is broken down into six-week segments, with each week focused on a basic mindfulness principle. This book is also accompanied by daily online exercises to help your mind work more effectively and build your confidence.
Mindfulness In Plain English
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Author : Gunaratana
language : en
Publisher:
Release Date : 2019
Mindfulness In Plain English written by Gunaratana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with categories.
Meditation Plain Simple
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Author : Lynne Lauren
language : en
Publisher: Hampton Roads Publishing
Release Date : 2017-07-01
Meditation Plain Simple written by Lynne Lauren and has been published by Hampton Roads Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-01 with Self-Help categories.
Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns. Meditation, Plain & Simple is a wise and helpful primer to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone, and you don’t have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation along with more than 50 meditations and visualizations that can be used in different circumstances to reach particular goals. This book is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be!
Mindfulness In Plain English
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Author : Bhante Henepola Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2011-09-06
Mindfulness In Plain English written by Bhante Henepola Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-06 with Philosophy categories.
Presents an introduction to meditation according to Buddhist principles, describing the advantages of the practice and addressing some of the difficulties that can come up.
Mindfulness In Plain English
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Author : Bhante Gunaratana
language : en
Publisher: Simon and Schuster
Release Date : 2011-09-06
Mindfulness In Plain English written by Bhante Gunaratana and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-06 with Self-Help categories.
“A masterpiece.” —Jon Kabat-Zinn Since Mindfulness in Plain English was first published in 1994, it has become one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit, as he explores the tool of meditation, what it does, and how to make it work. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness, an especially important topic in today’s world. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.
Buddhism Plain And Simple
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Author : Steve Hagen
language : en
Publisher: Penguin UK
Release Date : 1999-04-29
Buddhism Plain And Simple written by Steve Hagen and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-04-29 with Philosophy categories.
A Zen priest strips Buddhist teachings of the embellishments they have accumulated over the centuries and presents the original way of the Buddha in everyday, accessible language. Line drawings.