Mindfulness Puzzle Book For Adults
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Mindfulness Puzzle Book For Adults
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Author : Puzzle King Publishing
language : en
Publisher:
Release Date : 2020-06-06
Mindfulness Puzzle Book For Adults written by Puzzle King Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-06 with categories.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. Many people find puzzle-solving relaxing but it is also a kind of mindfulness practice. Puzzles tell you exactly where your attention needs to lie for the moment. It draws your mind into a space that's safe and contained, a space where solving the puzzle is the only thing that matters in that moment. Our Mindful Puzzle Book features 104 Assorted Puzzles to help you focus and reduce anxiety. Each page features an inspiring mindfulness quote. 16 x Arrowwords Puzzles 18 x Kriss Kross Puzzles (with Mindfulness Themed Words) 18 x Crosswords 16 x Soduku Puzzles ( Easy to Hard ) 18 x Nonogram Puzzles (also known as Hanjie, Griddlers, Picross) 18 x Word Search - (with Mindfulness Themed Words) This is the UK English Spelling version. Additional Features: Suitable for all Levels Beginner to Expert Detailed instructions on how to solve the puzzles Perfectly Sized - 7" x 10" Solutions Can be Found at the Back of the Book Premium Matte Color Cover Puzzle King Publishing: Puzzle Books for Everyone!
The Mindfulness Puzzle Book International Edition
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Author : Gareth Moore
language : en
Publisher: Robinson
Release Date : 2022-06-21
The Mindfulness Puzzle Book International Edition written by Gareth Moore and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-21 with Games & Activities categories.
A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity. This is a compilation of various non-language-specific, visual, creative, number and logic puzzles from the bestselling Mindfulness Puzzle Book series, which has sold over 208,000 copies to date. This international edition is the fifth in this series of books by Dr Gareth Moore, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2, The Mindfulness Puzzle Book 3 and The Mindfulness Puzzle Book 4. There is also an ebook, Mindfulness Puzzles for Your Kindle. Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.
Mindfulness
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Author : Gareth Moore
language : en
Publisher: Robinson
Release Date : 2017-10-12
Mindfulness written by Gareth Moore and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-12 with categories.
Mindfulness Puzzles For Your Kindle
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Author : Gareth Moore
language : en
Publisher: Hachette UK
Release Date : 2020-04-23
Mindfulness Puzzles For Your Kindle written by Gareth Moore and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-23 with Games & Activities categories.
'Britain's King of Puzzles' - Sun A collection of restful puzzles and brain-training activities designed to relieve stress and inspire creativity, for your Kindle or other ebook reader. This ebook features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to face the challenges of your daily life. This is first ebook in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book due to be published later in 2020.
The Mindfulness Puzzle Book 4
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Author : Gareth Moore
language : en
Publisher: Robinson
Release Date : 2020-11-26
The Mindfulness Puzzle Book 4 written by Gareth Moore and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-26 with categories.
The Mindfulness Puzzle Book 3
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Author : Dr. Gareth Moore
language : en
Publisher: Robinson
Release Date : 2019-08-06
The Mindfulness Puzzle Book 3 written by Dr. Gareth Moore and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-06 with Games & Activities categories.
A new collection of over 160 relaxing puzzles to help you de-stress and unwind Bestselling puzzle master Dr Gareth Moore has created a wide range of specially crafted puzzles to provide the perfect level of challenge and reward for your brain, helping you both to relax and release your natural creativity. If you enjoyed the first two books in this series, you'll love this new compilation, which includes all of your favourite puzzle types from the previous books plus some new challenges too. The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone.
Paper Pencil And You Mindfulness
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Author : Gareth Moore
language : en
Publisher: Greenfinch
Release Date : 2020-05-28
Paper Pencil And You Mindfulness written by Gareth Moore and has been published by Greenfinch this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-28 with categories.
Tune into a moment of mindfulness with over 300 pencil-ready puzzles. Paper, Pencil and You: Mindfulness presents over 300 puzzles designed to encourage mindfulness in a busy, stressed-out world. From simple word searches and labyrinths to challenging logic problems and visual conundrums, each puzzle helps to keep the brain sharp, while providing a mindful moment free from distractions and worries. The puzzles in this book encourage you to develop mindfulness skills to help relieve the stresses of modern-day living. Each one is designed to channel your mind away from distractions and to focus on the here and now. Work your way through puzzles that include drawing fences, finding hidden words, matching shadows and linking shapes to improve your awareness, instinct and creativity. So, sharpen that pencil, turn over the page and tap into mindfulness.
100 Large Print Brain Games For Adult Edition 1
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Author : Train Brainbook
language : en
Publisher: Independently Published
Release Date : 2020-11-02
100 Large Print Brain Games For Adult Edition 1 written by Train Brainbook and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-02 with categories.
This extra, easy Brain Games book is terrific for seniors This book includes many great features and word search puzzles: 40 Easy, large-print Word Search puzzles 30 Mazes 40 Easy Sudoku Very simple instructions and solutions All in all, Easy Relaxing brain game is the perfect activity book for adults who have dementia or Alzheimer's disease -- as well as, seniors and loved ones who simply enjoy extra, easy puzzles! Grab Yours Now!
Mindfulness Word Searches
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Author : Gareth Moore
language : en
Publisher: Michael O'Mara
Release Date : 2020-02-20
Mindfulness Word Searches written by Gareth Moore and has been published by Michael O'Mara this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-20 with Games & Activities categories.
Lose yourself in a puzzle and make space for some me-time with these mindful wordsearches.
Mindfulness Games And Puzzles For Adults
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Author : Jane Smith
language : en
Publisher: Rockridge Press
Release Date : 2021-11-30
Mindfulness Games And Puzzles For Adults written by Jane Smith and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-30 with categories.
Unwind and stay present with simple puzzles and games Mindfulness helps you focus on the present moment and let go of stress--and games are a great way to stay more mindful. This book of fun activities soothes your mood and engages your brain with crosswords, word searches, memory games, and more! Each puzzle is a new opportunity to feel calm and entertained as you play. Mindfulness Games for Adults features: Plenty of puzzles--Explore 12 different kinds of games that range from easy to more challenging, so you won't get bored or overwhelmed. The basics of mindfulness--Learn what it means to be truly mindful and what staying present and positive can do for your mental health. Tips for building mindful habits--Find prompts and activities that help you go beyond games and find ways to practice mindfulness in every area of your life. Take your mind off your troubles and practice puzzling with this engaging book of mindful games.