Mindfulness Voor Dummies Druk 1
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Mindfulness Voor Dummies Druk 1
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Author : Shamash Alidina
language : nl
Publisher: Pearson Education
Release Date : 2010
Mindfulness Voor Dummies Druk 1 written by Shamash Alidina and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
Lijd je aan stress, vermoeidheid of ziekte, of wil je gewoon balans in je leven brengen? Dan helpt mindfulness-meditatie je het leven kalmer en met meer vertrouwen tegemoet te treden. Deze fijne gids en audio-cd boordevol opmerkzame ademhalings- en zelfbeheersingtechnieken helpen je negatieve en afleidende gedachten los te laten. Met de praktische adviezen en meditaties heb je alle gereedschappen om in het hier en nu te leven en gezonder en energieker te worden. Over de auteur Shamash Alidina is professioneel mindfulness-trainer, spreker en coach en is gespecialiseerd in mindfulness-training van therapeuten, coaches en directeuren. Hij werkte samen met Jon Kabat-Zinn, Thich Nhat Nanh en Matthieu Ricard aan het Bangor Universitys Centre for Mindfulness. Bron: Flaptekst, uitgeversinformatie.
Mindfulness For Dummies
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Author : Shamash Alidina
language : en
Publisher: John Wiley & Sons
Release Date : 2020-02-05
Mindfulness For Dummies written by Shamash Alidina and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-05 with Body, Mind & Spirit categories.
Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Mindfulness Voor Dummies
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Author : Shamash Alidina
language : nl
Publisher:
Release Date : 2018
Mindfulness Voor Dummies written by Shamash Alidina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Mindfulness For Dummies Audiobook
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Author : Shamash Alidina
language : en
Publisher: For Dummies
Release Date : 2012-12-14
Mindfulness For Dummies Audiobook written by Shamash Alidina and has been published by For Dummies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-14 with Body, Mind & Spirit categories.
Mindfulness For Dummies
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Author : Shamash Alidina
language : en
Publisher:
Release Date : 2012
Mindfulness For Dummies written by Shamash Alidina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Human comfort categories.
Spanish For Dummies
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Author : Pedro Vázquez Bermejo
language : en
Publisher: John Wiley & Sons
Release Date : 2010-05-14
Spanish For Dummies written by Pedro Vázquez Bermejo and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-14 with Foreign Language Study categories.
Whether you want to take up Spanish from scratch or brush up on your existing skills, this practical, easy-to-follow guide is for you! Inside you'll find helpful lessons, cultural facts, handy references and much more, including a Spanish-English mini-dictionary and common verb lists. Learn how to use your skills in a variety of everyday contexts, and discover common expressions, important holidays and phrases that'll make you sound fluent. Spanish For Dummies is your one-way ticket to speaking mainland Spanish with confidence. Spanish For Dummies includes: Part I: Getting Started Chapter 1: You Already Know a Little Spanish Chapter 2: The Nitty Gritty: Basic Spanish Grammar Part II: Spanish in Action Chapter 3: Hola! Hello! Greetings and Introductions Chapter 4: Getting to Know You: Making Small Talk Chapter 5: Dining Out and Going to Market Chapter 6: Shopping Made Easy Chapter 7: Going Out on the Town Chapter 8: Enjoying Yourself: Recreation Chapter 9: Talking on the Phone Chapter 10: At the Office and Around the House Part III: Spanish on the Go Chapter 11: Money, Money, Money Chapter 12: Dónde Está? (Where Is It?): Asking Directions Chapter 13: Checking into a Hotel Chapter 14: Getting Around: Planes, Trains, Taxis, and More Chapter 15: Planning a Trip Chapter 16: Help! Handling Emergencies Part IV: The Part of Tens Chapter 17: Ten Ways to Speak Spanish Quickly Chapter 18: Ten Favourite Spanish Expressions Chapter 19: Ten Holidays to Remember Chapter 20: Ten Phrases That Make You Sound Fluent in Spanish Part V: Appendixes Appendix A: Spanish-English Mini Dictionary Appendix B: Spanish Verbs Appendix C: Spanish Facts
Mindfulness For Beginners
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Author : Jon Kabat-Zinn
language : en
Publisher: Sounds True
Release Date : 2012
Mindfulness For Beginners written by Jon Kabat-Zinn and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Body, Mind & Spirit categories.
At the heart of mindfulness is simplicity. And Jon Kabat-Zinn-the teacher who awakened western medicine to its powerful health benefits 32 years ago- just made it even simpler and more inviting. Mindfulness for Beginners is a new treasury of teachings and practices to inspire those new to meditation-40 small, bright candle-flames of wisdom.
Cryptocurrency Investing For Dummies
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Author : Kiana Danial
language : en
Publisher: John Wiley & Sons
Release Date : 2019-02-12
Cryptocurrency Investing For Dummies written by Kiana Danial and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with Business & Economics categories.
The ultimate guide to the world of cryptocurrencies! While the cryptocurrency market is known for its volatility—and this volatility is often linked to the ever-changing regulatory environment of the industry—the entire cryptocurrency market is expected to reach a total value of $1 trillion this year. If you want to get in on the action, this book shows you how. Cryptocurrency Investing For Dummies offers trusted guidance on how to make money trading and investing in the top 200 digital currencies, no matter what the market sentiment. You'll find out how to navigate the new digital finance landscape and choose the right cryptocurrency for different situations with the help of real-world examples that show you how to maximize your cryptocurrency wallet. Understand how the cryptocurrency market works Find best practices for choosing the right cryptocurrency Explore new financial opportunities Choose the right platforms to make the best investments This book explores the hot topics and market moving events affecting cryptocurrency prices and shows you how to develop the smartest investment strategies based on your unique risk tolerance.
Communicating Effectively For Dummies
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Author : Marty Brounstein
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-16
Communicating Effectively For Dummies written by Marty Brounstein and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-16 with Business & Economics categories.
Communicating Effectively For Dummies shows you how to get your point across at work and interact most productively with bosses and coworkers. Applying your knowledge and skill to your job is the easy part; working well with others is often the hard part. This helpful guide lets you maximize your personal interactions, even when resolving conflicts, dealing with customers, or giving difficult presentations. Whether you’re the CEO of a major corporation, a small business owner, or a team manager, effective and clear communication is imperative to your success. From keeping your listener engaged to learning to become a better listener, Communicating Effectively For Dummies offers all the strategies, tips, and advice you need to: Learn how to become an active listener Accentuate the positive in negative situations Find win-win solutions for conflicts Stay on track when writing e-mails and letters Handle presentations, interviews, and other challenges Speak forcefully and assertively without alienating others Management consultant Marty Brounstein — author of Handling the Difficult Employee and Coaching and Mentoring For Dummies — gives you the keys to a thriving career with expert advice on effective verbal and nonverbal communication. From mastering your own facial expressions (and reading them in others) to being a happy boss, Brounstein covers all the angles: Becoming aware of your own assumptions Dealing with passive-aggressive communicators What to say to help someone open up to you Communicating through eye contact and body language Maintaining a positive attitude Dealing with sensitive issues Effective conflict resolution models When to use e-mail, the phone, or a face-to-face meeting Dealing with angry customers Coaching your staff to communicate better In today’s high-stress work environment, good communication skills are imperative for keeping your cool and getting your point across. Knowing what to say and how to say it, as well as being a good listener, can often be the difference between getting ahead and just getting by. This handy, friendly guide shows you how to avoid common conflicts and make your voice heard in the office.
Beyond Mindfulness In Plain English
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Author : Bhante Henepola Gunaratana
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10
Beyond Mindfulness In Plain English written by Bhante Henepola Gunaratana and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10 with Antiques & Collectibles categories.
Countless people world wide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the ''jhanas'' - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, lead to life of insight and unshakeable peace.