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Mindfulness Workbook For Dummies

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Mindfulness Workbook For Dummies

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Author : Shamash Alidina
language : en
Publisher: John Wiley & Sons
Release Date : 2013-03-05

Mindfulness Workbook For Dummies written by Shamash Alidina and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-05 with Body, Mind & Spirit categories.

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Mindfulness For Dummies

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Author : Shamash Alidina
language : en
Publisher: John Wiley & Sons
Release Date : 2010-06-03

Mindfulness For Dummies written by Shamash Alidina and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Body, Mind & Spirit categories.

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version

Mindfulness Workbook For Beginners

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Author : Peter Economou
language : en
Publisher: Rockridge Press
Release Date : 2021-02-09

Mindfulness Workbook For Beginners written by Peter Economou and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Self-Help categories.

Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers. Explore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others. This book about mindfulness for beginners includes: An intro to mindfulness—Find essential info about what mindfulness is (and isn't), its origins, its benefits, and more. Guidance for getting started—Learn the building blocks of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values. A range of exercises—Foster mindfulness with a wide variety of activities, including meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more. Discover the path to greater peace, positivity, and presence with this practical workbook about mindfulness for beginners.

Mindfulness Workbook For Beginners

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Author : Peter Economou
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-02-09

Mindfulness Workbook For Beginners written by Peter Economou and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-09 with Self-Help categories.

Meditation For Dummies

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Author : Stephan Bodian
language : en
Publisher: John Wiley & Sons
Release Date : 2016-05-23

Meditation For Dummies written by Stephan Bodian and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-23 with Body, Mind & Spirit categories.

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

Mindfulness For Dummies

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Author : Shamash Alidina
language : en
Publisher: John Wiley & Sons
Release Date : 2020-02-05

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

The Mindfulness Workbook

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Author : Thomas Roberts
language : en
Publisher: New Harbinger Publications
Release Date : 2009

The Mindfulness Workbook written by Thomas Roberts and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Compassion categories.

"The Mindfulness Workbook" guides readers through ten exercises that enable them to experience mindfulness for themselves, not as a distant experience of enlightenment, but as a practical, attainable state from which they can see their lives more clearly. This book is the perfect resource for anyone who would like to put mindfulness to work in their lives right away to gain perspective and achieve calm. The book guides readers through the experience of spaciousness, thought watching, the CenterPoint[copyright] breathing process, mindful eating, and six other experiences that help readers understand mindfulness on a deeply personal level and fully incorporate its tenets into their lives.

Mindfulness Workbook For Beginners

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Author : Lina Presley
language : en
Publisher: Independently Published
Release Date : 2021-03-04

Mindfulness Workbook For Beginners written by Lina Presley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with categories.

"The only thing that stands between you and what you want out of life is THE WILL!" Would you want to know how to care about yourself? Do you want to know how to address your emotions? Are you curious to unleash the secret powers hidden in each person using the personality type? If you are looking for a REDEMPTION in your life, then this book can help you. Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, MINDFULNESS WORKBOOK FOR BEGINNERS is a challenging tool to find real help with many unique contents that indirectly will answer to your doubts: NARCISSISTIC ABUSE AND CODEPENDENCY ✓ 7 mental abuse tactics used by narcissists on spouses ENNEAGRAM FOR BEGINNERS ✓learn how your new Enneagram knowledge can help you and the 9 personality type. THE RACIAL HEALING ✓ Anti-Racism in Psychology: confronting systemic racism and Healing racial trauma In "MINDFULNESS WORKBOOK FOR BEGINNERS " you can find the stories of 79 people who changed their lives and started to protect themselves from the pain and suffering driven from toxic relationships, compulsive habits and racial abuse. One of them is Lena, a girl trapped in the prison of a narcissist. She wanted to rebuild her existence, thereby moving from being a victim of codependency to living a healthy, happy and fulfilling life. She asked for help and she had the opportunity to learn about how she can declutter her mind from this wrong paradigm installed on her brain. This example is only one of the many lives that this method has managed to turn upside down. Still, all these people had one thing in common. The fervent desire to change and facing have a different life understanding the psychology of human behavior. They made their decision to change and kept going forward without struggle with feelings of anxiety, jealousy, and over-dependence. It is important to get support from "outside" to understand in a crystal clear way what is going on and learn to communicate effectively by setting boundaries. Right now, it's up to you to decide what to do! Do you prefer not moving forward, by wasting time with your "I'll do it" or would you eventually prefer to take action and live the life you deserve? YOU WILL LEARN HOW YOUR MIND IS YOUR GREATEST RESOURCE IN YOUR LIFE If the answer is hopefully the latter then click the BUY NOW button and start rebuild your self-esteem and confidence.

Ebook A Beginner S Guide To Mindfulness Live In The Moment

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Author : Ernst Bohlmeijer
language : en
Publisher: McGraw-Hill Education (UK)
Release Date : 2013-05-16

Ebook A Beginner S Guide To Mindfulness Live In The Moment written by Ernst Bohlmeijer and has been published by McGraw-Hill Education (UK) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-16 with Psychology categories.

"While the concept of living in the moment seems simple, the reality is often entirely different as our minds chatter and fret and rarely stand still. Fortunately, Ernst Bohlmeijer and Monique Hulsbergen have written a clear and reassuring guide to mindfulness and ACT, with illuminating exercises and a wealth of information about how our minds work. But more than this, it's also a guide to living a more contented life, as the reader is encouraged to search out and live a life guided by their most deeply-held values. It's an uplifting read." Rebecca Alexander, executive coach, The Coaching Studio and Contributing Editor, Psychologies "Ernst and Monique have written a wonderful self-help guide. Full of interesting anecdotes, helpful case studies and useful techniques, this is a book which teaches us how to lead a more fulfilled life." Dr Rick Norris, Consultant Psychologist and author of Think Yourself Happy: the simple 6-stage programme to change your life from within Life is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life and teach you how to cope with stressful situations. Combining mindfulness and Acceptance and Commitment Therapy (ACT) exercises in an accessible 9-week programme, Bohlmeijer and Hulsbergen show you how to observe your thoughts without judgement and connect with the 'here and now' in your life. By spending a few minutes a day, you will discover what really matters to you in life and learn to base your day-to-day actions on your values. Learn how to live in the moment with this step-by-step guide to mindfulness and walk away from fighting difficult emotions. You will find peace and greater joy, as well as reduced anxiety and stress. With illustrations by Helen van Vliet. "Mindfulness is a form of meditation that originated in Buddhist practice. A recent development is Mindfulness Based Stress Reduction or MBSR which is now being used successfully in treating a range of clinical conditions, including the relief of stress and anxiety in cancer. The new book A Beginner's Guide to Mindfulness by Ernst Bohlmeijer and Monique Hulsbergen is a most valuable addition to the literature. It is written with authority by two distinguished and experienced psychologists and contains a wealth of information written in easily understood English. The book also contains useful exercises for people to work through. I recommend this book highly especially to anyone trying to help themselves deal with physical or psychological illness." Professor Jane Plant, Imperial College London, UK, and author of international bestseller Your Life in Your Hands "Being a human being includes difficulties. The authors take this simple fact of life; blend their personal experiences, a model of mindfulness, scientific evidence, and a bit of humour. From this they create a book of wisdom, inspiration, and practical steps for living." Lance M. McCracken, Professor of Behavioural Medicine, King's College London, UK "This is clearly one of the best mindfulness books for beginners. You can put it directly into the hands of your clients with no explanations. Clearly, a very user-friendly book to have in your clinic." JoAnne Dahl, Professor of Psychology, Uppsala University, Sweden "This is a very useful book for anyone wanting to find more meaning and satisfaction in life. It blends exercises and metaphors from several mindfulness-based therapies in a user-friendly self-help format." Ruth Baer, Professor of Psychology, University of Kentucky, USA "Bohlmeijer and Hulsbergen's A Beginner's Guide to Mindfulness provides an accessible and practical route to create more well-being. They have convinced me with their research and this volume that they are serious about helping more people flourish in life. Anybody interested in flourishing should read this book and, more importantly, practice what they preach." Corey Keyes, Professor of Sociology, Emory University, Atlanta, Georgia, USA

Meditation For Dummies

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Author : Stephan Bodian
language : en
Publisher: John Wiley & Sons
Release Date : 2011-03-03

The popular guide-over 80,000 copies sold of the first edition-now revised and enhanced with an audio CD of guided meditations According to Time magazine, over 15 million Americans now practice meditation regularly. It's a great way to reduce stress, increase energy, and enjoy better health. This fun and easy guide has long been a favorite with meditation newcomers. And now it's even better. For this new edition, author Stephan Bodian has added an audio CD with more than 70 minutes of guided meditations that are keyed to topics in the book, from tuning in to one's body, transforming suffering, and replacing negative patterns to grounding oneself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Stephan Bodian (Fairfax, CA and Sedona, AZ) is a licensed psychotherapist and the former editor-in-chief of Yoga Journal. He has written for Fitness, Alternative Medicine, Cooking Light, and Tricycle and is the coauthor of Buddhism For Dummies (0-7645-5359-3).

Mindfulness Workbook For Dummies

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