Minding Mum
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Minding Mum It S Time To Take Care Of You
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Author : Alison Canavan
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2016-02-26
Minding Mum It S Time To Take Care Of You written by Alison Canavan and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-26 with Family & Relationships categories.
Mums are well prepared for pregnancy and birth but when baby arrives, nearly all tend to neglect themselves to focus on their precious new bundle. Minding Mum is a simple yet revolutionary concept – mums need to focus on themselves as well as their children.Wellness expert Alison Canavan shares the tips and tricks she's picked up on her journey through new motherhood and post-natal depression. She looks at the reality of a post-birth body and how it affects our own body image, as well as the importance of good food, exercise and making time for yourself and your own dreams, big or small.You'll learn how to enjoy your children more, worry less and build your confidence as a new mum, so you can create a happy, balanced life for you and your family. Minding Mum is a thoughtful and valuable book for mums to treasure.'If you're not taking care of yourself you're not going to be much use to your child. It's about time a book like this came along.' Kate Thornton
Minding Mum
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Author : Alison Canavan
language : en
Publisher: Gill & Company
Release Date : 2016
Minding Mum written by Alison Canavan and has been published by Gill & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Mothers categories.
A health and well-being guide for new mothers, focusing on the need to look after their own physical and mental health. With chapters on nutrition, exercise, post-natal depression, mindfulness and much more, this is a thoughtful and valuable book that any new mum will treasure.
Minding Mom
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Author : Paul A. Hebert
language : en
Publisher:
Release Date : 2003-07-01
Minding Mom written by Paul A. Hebert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-01 with Biography & Autobiography categories.
How To Really Be A Mother
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Author : Emily Hourican
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2013-09-27
How To Really Be A Mother written by Emily Hourican and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-27 with Family & Relationships categories.
There are many books on How to be a Mother. But do they ever tell us how it really is? Thankfully, Emily Hourican is about to, via a series of hilarious reminiscences and profound observations. At last, modern mothers everywhere can breathe a collective sigh of relief. Now on baby number 3, Emily has started to wise up to the prettily packaged ideals of perfection that mothers are drip-fed on a daily basis a rose-tinted concoction of Cath Kidston aprons and freshly baked buns. So get ready to reclaim motherhood in all its messiness. Buy this book and say goodbye to guilt. Perfection is so over (thank God).
The Little Book Of Self Care For New Mums
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Author : Beccy Hands
language : en
Publisher: Random House
Release Date : 2018-10-04
The Little Book Of Self Care For New Mums written by Beccy Hands and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with Family & Relationships categories.
'This is a fab book. Really recommend it!' Mrs Hinch Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.
Hugs From My Heart
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Author : T.S. Kuginskie
language : en
Publisher: AuthorHouse
Release Date : 2014-04-04
Hugs From My Heart written by T.S. Kuginskie and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-04 with Family & Relationships categories.
"Hugs From The Heart" began as autobiographical bedtime story 'memories' meant to lighten the moods of dear friends, many of whom spend their lives providing care and support for others. A collection of memories from my past, observations from my own perspective, and encouragement for those darker moments everyone has every now and then, I've been told I 'write the way I talk', which I take as a compliment. This is my way of saying, "I love you. You're special. You deserve to be cared for. You are MINE and I'm here for you."
Mind Over Mother
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Author : Anna Mathur
language : en
Publisher: Hachette UK
Release Date : 2020-05-14
Mind Over Mother written by Anna Mathur and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-14 with Family & Relationships categories.
THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum Baby-proof the house; panic-proof the mum. Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it * Make your mind a kinder, calmer, happier place to be * Transform your motherhood experience by addressing your thinking The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.
Staying Mum
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Author : Mara Lee
language : en
Publisher: John Wiley & Sons
Release Date : 2011-01-31
Staying Mum written by Mara Lee and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-31 with Self-Help categories.
Becoming a mum is an incredible journey that will change your life forever, but not always in the way you expect ... Mara Lee's Staying Mum tells it like it is, offering valuable advice about how to stay sane during that first year when, among other challenges, you'll be required to master the art of breastfeeding with bursting bazookas, bottle-feeding without a guilt chaser and settling your newborn baby to sleep on next to no sleep yourself. Featuring expert advice and seriously useful tips, Staying Mum breaks the code of silence about life as a new mum by revealing the truth about the good bits, the bad bits and, yes, even the ugly bits. Whether you're expecting your first baby or you're an experienced mum who's ready to look back and laugh, go no further than Staying Mum for a hilarious but practical account of the most exciting challenge most women will ever face.
Working Mothers Who Is Minding The Kids
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Author : Richard Cardinali
language : en
Publisher:
Release Date : 2017-04-19
Working Mothers Who Is Minding The Kids written by Richard Cardinali and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-19 with categories.
Sandy Kelly In My Own Words
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Author : Sandy Kelly
language : en
Publisher: The O'Brien Press Ltd
Release Date : 2023-10-09
Sandy Kelly In My Own Words written by Sandy Kelly and has been published by The O'Brien Press Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-09 with Biography & Autobiography categories.
Born in Sligo into a family of travelling entertainers, Sandy Kelly has become one of the top musical performers in Ireland. Sandy was co-opted into the family variety show from an early age. As a teenager she sang on the social club circuit in the UK, playing an ever more prominent role. When she returned to Ireland, she developed initially as a pop performer before following her instincts and concentrating on a music career. Her landmark 1989 recording of the Patsy Cline hit 'Crazy' led her to perform on stages all over the world, including the Grand Ole Opry in Nashville and the lead role in Patsy – The Musical in London's West End. But the music industry can be a tough place. Sandy has dealt with prejudice and financial pressures. Alongside the glamour of show business, she has experienced the heartaches of divorce, family illness and death, and faced the challenges of raising a daughter with special needs. Sandy has stood strong at the heart of Ireland's music scene for over four decades. Here, for the first time, she recounts the highs – and lows – of a lifetime in music, in her own words.