Minding My Mind
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Minding My Mind
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Author : 'wonuola Akintola
language : en
Publisher:
Release Date : 2021-04-10
Minding My Mind written by 'wonuola Akintola and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-10 with categories.
The most important things for healthy and fulfilling living, are invisible. Thoughts and emotions play a vital role in our daily lives. Threats abound to emotional health and these may often be unprecedented. How do we manage difficult feelings and enjoy living? Exercising emotional management strategies regularly helps in developing resilience, like preparing for the day of battle. Minding My Mind series addresses different aspects of mind health, to embolden, equip and empower minds on life's journey. The series acknowledges challenges and threats being inevitable, informs on strategies of forging on through storms, coming out stronger and joyful, fulfilling unique life purpose despite life's adversities.
Minding The Mind
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Author : Mridula Seth
language : en
Publisher: Notion Press
Release Date : 2020-10-20
Minding The Mind written by Mridula Seth and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Psychology categories.
Minding the Mind by Mridula Seth is a first-hand experience guide that delves into the excitement and challenges of volunteering in mental health advocacy. It describes the silent sufferings of persons with mental illness (PMIs) and how they cope with self-stigma and negative social attitudes. It delineates problems faced by caregivers and their search for the rehabilitation facilities as a solution. There is need for such facilities, early diagnosis, and treatment of mental illnesses. Why are people reluctant to talk about their mental health problems? What are the challenges faced by NGOs running rehab facilities? Why is it difficult to get funds from the corporate sector for mental health? Minding the Mind is a journey and a search for answers, for more questions to be raised, by Mridula Seth, an advocate for social causes, and a volunteer with an NGO running a halfway home for PMIs. The aim of this book is to bring more volunteers, especially the youth and caregivers, to serve as advocates to break the silence, and create an environment for advocacy on mental health.
Minding The Mind
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Author : Mridula Seth
language : en
Publisher: Notion Press
Release Date : 2020-10-09
Minding The Mind written by Mridula Seth and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-09 with categories.
Minding the Mind by Mridula Seth is a first-hand experience guide that delves into the excitement and challenges of volunteering in mental health advocacy. It describes the silent sufferings of persons with mental illness (PMIs) and how they cope with self-stigma and negative social attitudes. It delineates problems faced by caregivers and their search for the rehabilitation facilities as a solution. There is need for such facilities, early diagnosis, and treatment of mental illnesses. Why are people reluctant to talk about their mental health problems? What are the challenges faced by NGOs running rehab facilities? Why is it difficult to get funds from the corporate sector for mental health? Minding the Mind is a journey and a search for answers, for more questions to be raised, by Mridula Seth, an advocate for social causes, and a volunteer with an NGO running a halfway home for PMIs. The aim of this book is to bring more volunteers, especially the youth and caregivers, to serve as advocates to break the silence, and create an environment for advocacy on mental health.
Minding Your Mind
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Author : James O'Loghlin
language : en
Publisher: Random House Australia
Release Date : 2022-10-18
Minding Your Mind written by James O'Loghlin and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-18 with Anger categories.
The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life's darkest corners. Based on James O'Loghlin and Professor Ian Hickie's popular podcast, Minding Your Mind is an exploration into everything you've ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives. It also offers practical strategies on how we can understand, change and improve our mental health, covering such topics as- * Burn-out and depression * Hope and despair * Trust and trauma * Humour and community * Trauma and addiction * Anger and self-control * Managing our body clocks * Navigating life's crises * The importance of social connection and community Written with compassion and curiosity, warmth and humour, Minding Your Mind is for anyone who wants the best for their mental well-being but might not know the best way to get there. It's a check-up for everything happening between the ears and through the body, flagging the warning signs when things get wobbly and offering a pathway to a more fulfilling life.
Minding The Body Mending The Mind Large Print 16pt
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Author : Joan Borysenko
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-06
Minding The Body Mending The Mind Large Print 16pt written by Joan Borysenko and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06 with Health & Fitness categories.
Based on Dr. Borysenko's groundbreaking work nearly twenty years ago at the Mind/Body Clinic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional wellbeing. The clinic's dramatic success with thousands of patients-with conditions ranging from allergies to cancer-offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. Here are tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses. Updated with the recent developments in the field, the new edition is a must-have for anyone interested in taking an active role in healing himself or herself.
Minding The Bedside
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Author : Jerome Stone
language : en
Publisher: Langdon st Press
Release Date : 2011
Minding The Bedside written by Jerome Stone and has been published by Langdon st Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Medical categories.
The guided path to more focused and compassionate caregiving!
Minding The Child
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Author : Nick Midgley
language : en
Publisher: Routledge
Release Date : 2013-06-19
Minding The Child written by Nick Midgley and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-19 with Psychology categories.
What is 'mentalization'? How can this concept be applied to clinical work with children, young people and families? What will help therapists working with children and families to 'keep the mind in mind'? Why does it matter if a parent can 'see themselves from the outside, and their child from the inside'? Minding the Child considers the implications of the concept of mentalization for a range of therapeutic interventions with children and families. Mentalization, and the empirical research which has supported it, now plays a significant role in a range of psychotherapies for adults. In this book we see how these rich ideas about the development of the self and interpersonal relatedness can help to foster the emotional well-being of children and young people in clinical practice and a range of other settings. With contributions from a range of international experts, the three main sections of the book explore: • the concept of mentalization from a theoretical and research perspective • the value of mentalization-based interventions within child mental health services • the application of mentalizing ideas to work in community settings. Minding the Child will be of particular interest to clinicians and those working therapeutically with children and families, but it will also be of interest to academics and students interested in child and adolescent mental health, developmental psychology and the study of social cognition.
The Mind At Work
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Author : Mike Rose
language : en
Publisher: Penguin
Release Date : 2005-07-26
The Mind At Work written by Mike Rose and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07-26 with Social Science categories.
Featuring a new preface for the 10th anniversary As did the national bestseller Nickel and Dimed, Mike Rose’s revelatory book demolishes the long-held notion that people who work with their hands make up a less intelligent class. He shows us waitresses making lightning-fast calculations, carpenters handling complex spatial mathematics, and hairdressers, plumbers, and electricians with their aesthetic and diagnostic acumen. Rose, an educator who is himself the son of a waitress, explores the intellectual repertory of everyday workers and the terrible social cost of undervaluing the work they do. Deftly combining research, interviews, and personal history, this is one of those rare books that has the capacity both to shape public policy and to illuminate general readers.
Bake It Till You Make It
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Author : Dayna Altman
language : en
Publisher:
Release Date : 2019-06
Bake It Till You Make It written by Dayna Altman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06 with categories.
The first of its kind mental health and resilience cookbook.
Unlock Your Mind
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Author : Zayd Haji
language : en
Publisher: Zayd Haji
Release Date : 2020-04-30
Unlock Your Mind written by Zayd Haji and has been published by Zayd Haji this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-30 with Body, Mind & Spirit categories.
How will this book help you? I have seen miracles happen in real life of people in the world. Magic can happen with anyone. People grow inferior to rich and wealthy to the poor in reality within magic, and I have perceived that in the realm. It only happens when men and women realize their purpose of birth. Why do they birth in this beautiful world? Why their existence is essential? These question pops up in my mind when I start to know myself: my inner talent and my hidden skills. I started developing my skills to a professional level from a beginner. I try to acquire more knowledge about the profession I chose to be successful. I tried feeling my mind to focus on one thing that is my goal. I grasped the subconscious mind to act the way I want it to function. I allowed my mind to take a break and feel useful information. Take my decisions and every step in my life carefully. I followed people who are already master and excel in my field. I keep my update with knowledge. I used techniques to train my mind and accomplish my plans. I started thinking openly in my life. I took the help of the power of thought and concentration to achieve my goals. Learning about the subconscious mind, I achieve a lot in my life and helped my family and friend with this information—that why I thought to share my knowledge with this book to millions out there. This book designed to teach you the way of thoughts comes in mind to train your brain to reach your goals, thinking open-mindedly, minding your business by investing in yourself. Create your destiny with this book by making your mind calm and focus. "A calm mind is a solid and focused mind." - Zayd Haji