Mini Meditationen
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Mini Meditationen
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Author : Ulrich Hoffmann
language : de
Publisher: GRÄFE UND UNZER
Release Date : 2014-08-09
Mini Meditationen written by Ulrich Hoffmann and has been published by GRÄFE UND UNZER this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-09 with Health & Fitness categories.
Meditation ist eine Bewusstseinsübung, die uns hilft, uns auf das Hier und Jetzt zu konzentrieren, zu entschleunigen und wieder zu uns zu kommen. Doch wie soll man die Ruhe dazu finden, wenn die Zeit rast und das Leben immer unübersichtlich wird? Mit den Kurzmeditationen für jede Gelegenheit, während man auf den Zug wartet, im Stau steht oder beim Arzt sitzt, wird verloren geglaubte Zeit zum Geschenk. Keine dauert länger als drei Minuten. Die Wahrnehmung schärft sich, man landet sanft wieder in der Gegenwart, fühlt sich klar im Kopf und lernt sich selbst besser kennen. Je öfter man die kleinen Übungen für jede Situation und jede Problemstellung durchführt, desto mehr wirken sich die tiefe Entspannung, innere Klarheit und Zufriedenheit auf alle Lebensbereiche aus.
Mut F R Jeden Tag
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Author : Uli Heuel
language : de
Publisher:
Release Date : 1997
Mut F R Jeden Tag written by Uli Heuel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with categories.
Dear Universe
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Author : Sarah Prout
language : en
Publisher: Hachette UK
Release Date : 2019-04-02
Dear Universe written by Sarah Prout and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Body, Mind & Spirit categories.
Discover how to use the power of your feelings to create the success, love and joy you deserve, with emotional empowerment expert, Sarah Prout. For years it has been said, 'you can achieve anything you set your mind to'. But have you ever wondered why so many people struggle to achieve health, wealth and happiness? Why do we bottle-up our emotions and feel like life is happening to us, rather than for us? Dear Universe reveals the real answers to create abundance, love, freedom and joy in all areas of your life. From the moment you open it's pages, you'll begin to understand your hidden, untapped power to guide your emotions and create the life you want, no matter what you're experiencing. Feeling powerless, anxious, lonely or sad? Simply turn to one of the 100 mini-meditations to rise above fear so you can honour your feelings and move towards what you desire. Wanting to feel more abundant, lucky, confident or inspired? Then turn to one of the 100 mini-meditations to embrace love so you can instantly transform your experience now. Filled with practical guidance, soulful exercises and nuggets of wisdom, Dear Universe is your invitation to use the power of your emotions to achieve anything your heart desires.
Mini Meditationen Mit Maxi Wirkung
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Author : Patrick Lynen
language : de
Publisher:
Release Date : 2018
Mini Meditationen Mit Maxi Wirkung written by Patrick Lynen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Wenn wir im Laufe des Tages unsere innere Mitte verlieren, dann erleben wir Stress. Doch wie soll man Ruhe finden, wenn die Zeit ständig rast und das Leben zunehmend unübersichtlicher wird? Mit den bewährten Kurzmeditationen in diesem Premium-Hörbuch kannst du dich jederzeit zurückziehen, auf das Hier und Jetzt konzentrieren und wieder in deine eigene innere Mitte finden. Deine Wahrnehmung schärft sich, du landest wieder in der Gegenwart, fühlst dich klar im Kopf, findest zu dir und lernst dich selbst besser kennen. Je öfter du die kleinen Entspannungsübungen für jede Situation und jede Problemstellung durchführst, desto mehr wirken sich die innere Klarheit, tiefe Entspannung und Zufriedenheit auf alle deine Lebensbereiche aus. Was du bekommst: Absolut selbsterklärende Meditationen für mehr Achtsamkeit im Alltag, Effektive Entspannungsinseln, mit denen du in nur 5 Minuten wirklich zur Ruhe kommst, Eine einzigartige Sammlung, von der du ein Leben lang profitieren wirst. Die Methoden in diesem Hörbuch wurden in zahlreichen Seminaren und Workshops über Jahre erprobt. Patrick Lynen zählt zu den erfolgreichsten Gelassenheitstrainern im deutschsprachigen Bereich. Er und sein Team sind u. a. verantwortlich für die preisgekrönten Bestseller "how to get Gelassenheit", "Mach Dich mal locker" oder "I.C.H. - einfach verbesserlich!".
The Little Handbook Of Mini Mindfulness Meditation
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Author :
language : en
Publisher: Dorrance Publishing
Release Date :
The Little Handbook Of Mini Mindfulness Meditation written by and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Mini Meditation Kit
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Author : Deborah Grandinetti
language : en
Publisher: Running Press
Release Date : 2005-04-13
The Mini Meditation Kit written by Deborah Grandinetti and has been published by Running Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-13 with Body, Mind & Spirit categories.
Meditation can be practiced by anyone, regardless of age, religion, or lifestyle, and this Mega Mini Kit™ has just what they need to get started: an insightful book on meditation practices and principles, plus a miniature lantern with tiny candle and a mandala to help focus concentration and assist the user in successful meditation techniques.
Mini Meditationen
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Author : Ulrich Hoffmann
language : de
Publisher:
Release Date : 2015
Mini Meditationen written by Ulrich Hoffmann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
Soul Soothers
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Author : Cindy Griffith
language : en
Publisher: Findhorn Press
Release Date : 2013-05-01
Soul Soothers written by Cindy Griffith and has been published by Findhorn Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Body, Mind & Spirit categories.
Featuring one-page meditations that can be practiced all day—while doing the dishes, waiting at the doctor’s office, or even in the shower—this book is designed to calm those with busy lives. In addition to the easy-to-look up meditations for a myriad of circumstances, the book also includes information on the importance of meditation as well as spiritual topics such as energy, breathing, charkas, light work, vibrations, mindfulness, and intuitive listening. Whether for stress reduction or spiritual development, Soul Soothers brings peace to frenzied lives and provides the benefits of meditation without the burden of taking more time out of already overloaded schedules.
Mini Meditationen Meditationen F R Zwischendurch Und Zum Einschlafen Inkl Musik Cd
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Author : Sabrina Heuer-Diakow
language : de
Publisher:
Release Date : 2018-03-29
Mini Meditationen Meditationen F R Zwischendurch Und Zum Einschlafen Inkl Musik Cd written by Sabrina Heuer-Diakow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-29 with categories.
Four Fabulous Fairy Tales Mindful Mini Meditations
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Author : Lisa Williams-Bair
language : en
Publisher: Balboa Press
Release Date : 2019-11-22
Four Fabulous Fairy Tales Mindful Mini Meditations written by Lisa Williams-Bair and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-22 with Body, Mind & Spirit categories.
It’s never to late, or too early, to learn how to meditate and discover the tranquil body within. Four Fabulous Fairy Tales & Mindful Mini Meditations guides readers and listeners to a happy place, as they learn to center themselves into calm energy and an anxiety-free state of mind. Each story contains an empowering message to be embodied. Each meditation lulls the child into peaceful sleep, with a sense of self- worth, confidence and love. The benefits of meditation and mindful thinking are unlimited! • Clearing the mind with the breath for sleeping • Waking up to start a positive day • Centering yourself to feel focused and peaceful • Treating yourself and others with kindness • Acquire tools to release anxiety, and apply to daily life • Calm your mind, heart and soul!
