The Little Handbook Of Mini Mindfulness Meditation
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The Little Handbook Of Mini Mindfulness Meditation
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Author :
language : en
Publisher: Dorrance Publishing
Release Date :
The Little Handbook Of Mini Mindfulness Meditation written by and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
The Mini Book Of Mindfulness
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Author : Camilla Sanderson
language : en
Publisher: RP Minis
Release Date : 2016-03-22
The Mini Book Of Mindfulness written by Camilla Sanderson and has been published by RP Minis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-22 with Body, Mind & Spirit categories.
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere. Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today—developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.
The Little Pocket Book Of Mindfulness
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Author : Anna Black
language : en
Publisher: Ryland Peters & Small
Release Date : 2015-02-12
The Little Pocket Book Of Mindfulness written by Anna Black and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-12 with Body, Mind & Spirit categories.
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
The Little Pocket Book Of Meditation
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Author : Stephanie Brookes
language : en
Publisher: Ryland Peters & Small
Release Date : 2016-08-11
The Little Pocket Book Of Meditation written by Stephanie Brookes and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-11 with Body, Mind & Spirit categories.
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace.
The Little Book Of Mindfulness
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Author : Tiddy Rowan
language : en
Publisher: Quadrille Publishing Ltd
Release Date : 2013-11-07
The Little Book Of Mindfulness written by Tiddy Rowan and has been published by Quadrille Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-07 with Body, Mind & Spirit categories.
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
Practical Meditation
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Author : Giovanni Dienstmann
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-08-02
Practical Meditation written by Giovanni Dienstmann and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-02 with Self-Help categories.
Want to improve your concentration and memory, and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, Practical Meditation provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice. Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to fit meditation into a busy lifestyle, or to sample a range of different styles, then learn how to set up a practice that works for you. Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.
The Little Book Of Meditation
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Author : Dr. Patrizia Collard
language : en
Publisher: Hachette UK
Release Date : 2019-02-07
The Little Book Of Meditation written by Dr. Patrizia Collard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Body, Mind & Spirit categories.
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
The Little Book Of Mindfulness
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Author : Dr Patrizia Collard
language : en
Publisher: Hachette UK
Release Date : 2024-04-11
The Little Book Of Mindfulness written by Dr Patrizia Collard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Self-Help categories.
Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion. You will find that practicing mindfulness helps you: - Experience increased levels of calm and relaxation - Gain self-confidence and self-acceptance - Enjoy higher levels of energy - Practice more self-compassion and compassion for others
The Little Book Of Meditations
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Author : Gilly Pickup
language : en
Publisher: Hachette UK
Release Date : 2016-06-09
The Little Book Of Meditations written by Gilly Pickup and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-09 with Body, Mind & Spirit categories.
This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you take a moment and feel like your best self again.
The Little Handbook Of Mindfulness
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Author : Dr. Tan Seng Beng
language : en
Publisher: Partridge Publishing Singapore
Release Date : 2023-06-29
The Little Handbook Of Mindfulness written by Dr. Tan Seng Beng and has been published by Partridge Publishing Singapore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-29 with Self-Help categories.
The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sweeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.