The Little Handbook Of Mindfulness
DOWNLOAD
Download The Little Handbook Of Mindfulness PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get The Little Handbook Of Mindfulness book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
The Little Book Of Mindfulness
DOWNLOAD
Author : Tiddy Rowan
language : en
Publisher: Quadrille Publishing Ltd
Release Date : 2013-11-07
The Little Book Of Mindfulness written by Tiddy Rowan and has been published by Quadrille Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-07 with Body, Mind & Spirit categories.
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
The Little Handbook Of Mindfulness
DOWNLOAD
Author : Dr. Tan Seng Beng
language : en
Publisher: Partridge Publishing Singapore
Release Date : 2023-06-29
The Little Handbook Of Mindfulness written by Dr. Tan Seng Beng and has been published by Partridge Publishing Singapore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-29 with Self-Help categories.
The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sweeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.
The Little Handbook Of Mindfulness
DOWNLOAD
Author : Tan Seng Beng
language : en
Publisher: Partridge Publishing Singapore
Release Date : 2023-06-29
The Little Handbook Of Mindfulness written by Tan Seng Beng and has been published by Partridge Publishing Singapore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-29 with Self-Help categories.
The Little Handbook of Mindfulness is a comprehensive guidebook featuring 239 guided mindfulness exercises on the four foundations of mindfulness: body, feelings, mind, and thoughts. Written to help readers alleviate stress and suffering by unleashing the power of presence in their lives, the book guides readers to find peace and purpose in every moment, discover their inner sanctuary, and build a compassionate world one moment at a time. It provides readers with a wide range of mindfulness exercises, from basic tasks such as smiling to a cashier, being mindful of rain or while sleeping the floor, to more advanced exercises like sitting with difficult emotions, delving into the depths of the body at a quantum level, and practicing the art of dying without a dier.
The Little Book Of Mindfulness
DOWNLOAD
Author : Gilly Pickup
language : en
Publisher: Hachette UK
Release Date : 2019-07-11
The Little Book Of Mindfulness written by Gilly Pickup and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-11 with Reference categories.
Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.
The Little Pocket Book Of Mindfulness
DOWNLOAD
Author : Anna Black
language : en
Publisher: Ryland Peters & Small
Release Date : 2015-02-12
The Little Pocket Book Of Mindfulness written by Anna Black and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-12 with Body, Mind & Spirit categories.
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
The Little Book Of Meditation
DOWNLOAD
Author : Dr. Patrizia Collard
language : en
Publisher: Hachette UK
Release Date : 2019-02-07
The Little Book Of Meditation written by Dr. Patrizia Collard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-07 with Body, Mind & Spirit categories.
From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.
The Little Handbook Of Mini Mindfulness Meditation
DOWNLOAD
Author : Tan Seng Beng
language : en
Publisher: Dorrance Publishing
Release Date : 2012-04-02
The Little Handbook Of Mini Mindfulness Meditation written by Tan Seng Beng and has been published by Dorrance Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-02 with Self-Help categories.
The Little Book Of Mindfulness
DOWNLOAD
Author : Matt Valentine
language : en
Publisher:
Release Date : 2014-11-20
The Little Book Of Mindfulness written by Matt Valentine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with categories.
A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness.Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.
Mr Spock S Little Book Of Mindfulness
DOWNLOAD
Author : Glenn Dakin
language : en
Publisher: Titan Books (US, CA)
Release Date : 2024-05-28
Mr Spock S Little Book Of Mindfulness written by Glenn Dakin and has been published by Titan Books (US, CA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-28 with Body, Mind & Spirit categories.
Who better to teach us mindfulness and wisdom than Mr. Spock, that beacon of calm, rational thought. With quotes from STAR TREK and timely insights about modern life this book will be your guide. In a universe that seems to have gone mad, we turn to mindfulness to restore sanity. When humanity has lost its way, it takes a Vulcan to raise an eyebrow at our folly and lead us towards the truth. After all, it's only logical ... The perfect holiday gift for the Star Trek fan in your life! Essays on focus, computers, social media, love, family, self-acceptance and more.Filled with actual quotes from Mr. Spock and Star Trek characters, along with black & white illustrations. Includes source listing from TV episodes.
The Little Book Of Mindfulness
DOWNLOAD
Author : Patrizia Collard
language : en
Publisher: Hamlyn
Release Date : 2014-03-11
The Little Book Of Mindfulness written by Patrizia Collard and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Meditation categories.
Mindfulness is the slow way to manage the modern world. Collard shows you simple five- and ten-minute practices to bring into your day, helping you find freedom from stress and ultimately more peace in your life.