Minimize Injury Maximize Performance
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Minimize Injury Maximize Performance
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Author : Dr. Tommy John
language : en
Publisher: Hachette UK
Release Date : 2018-06-05
Minimize Injury Maximize Performance written by Dr. Tommy John and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-05 with Sports & Recreation categories.
Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.
Maximize Performance Minimize Injury
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Author : Charles P. Greene
language : en
Publisher:
Release Date : 1980
Maximize Performance Minimize Injury written by Charles P. Greene and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980 with Baseball injuries categories.
Running Maximize Performance Minimize Injuries
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Author : Donald A. Ozello, Dr.
language : en
Publisher:
Release Date : 2013-12-02
Running Maximize Performance Minimize Injuries written by Donald A. Ozello, Dr. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-02 with Health & Fitness categories.
Whether you are a novice runner or seasoned veteran runner, whether you are a sprinter, walker, vertical runner, tri-athlete or ultra-marathoner, Dr. Donald A Ozello DC provides general and specific guidelines to preventing running injuries. Learn how to prevent and manage common running-related injuries. Discover techniques to enhance your running performance, boost your fitness and lower the potential for injury. learn how to strengthen your feet, stretch your calves, recover from ankle sprains, develop nutritional strategies and much more to support injury recovery and stay injury free. Improve your health, set new personal records and amplify running results by averting and better managing running-induced injuries. Increase your training enjoyment and become a stronger, fitter runner by avoiding common training mistakes that lead to injury. Dr Donald A Ozello DC provides a comprehensive explanation of proven training strategies to reduce the risk of acquiring common running injuries.
Sports Injury Prevention And Rehabilitation
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Author : David Joyce
language : en
Publisher: Routledge
Release Date : 2015-12-14
Sports Injury Prevention And Rehabilitation written by David Joyce and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-14 with Medical categories.
World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care. In every chapter, there is a sharp focus on the return to performance, rather than just a return to play. The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including: performance frameworks for medical and injury screening; the science of pain and the psychology of injury and rehabilitation; developing core stability and flexibility; performance retraining of muscle, tendon and bone injuries; recovery from training and rehabilitation; end-stage rehabilitation, testing and training for a return to performance. Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance. No other book examines rehabilitation in such detail from a high performance standpoint. Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.
Injury Free
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Author : Richard Maloney
language : en
Publisher:
Release Date : 2019-12-03
Injury Free written by Richard Maloney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-03 with Sports & Recreation categories.
Want to Take Your Game to The Next Level Without Injury of Fear? Imagine a life where performing at your highest peak is a given, and injury is no longer a concern. Where you've moved to the next level in all aspects of your life, and you are living and evolving as your very best self. Injury Free takes you on an epic and life changing journey through Richard Maloney's ground-breaking 'Quality Mind' program, giving you the tools to alleviate injury and break the negative cycles and limiting beliefs that are holding you back. This step by step self-coaching book and its principles will unlock your inner super-powers, resulting in the best sports performance of your life, as well as increased happiness, health, wealth and thriving relationships. It's a one stop shop to success and fulfillment, achieved through practical, actionable, proven mental training. Start reading now to: * Unlock your ultimate sports capability while minimizing or eliminating sports injuries and significantly increasing play time * Unleash new levels of energy and passion * Release your inner fears and dissolve limiting beliefs that are inhibiting your success * Discover and explore your higher mind and the extraordinary powers and abilities that it affords you once recognized * See many case studies from elite athletes who have experienced the program and its overwhelmingly positive outcomes, and are now reaping the rewards * Learn how to use the incredible, free Quality Mind app to maximize your results * And SO MUCH MORE! Injury-Free: Mental Training for Elite Athletes introduces you to our ultimate, world first, proven activation system, teaching athletes, sports managers and coaches how to handle the high pressure of elite sports and consistently reach the pinnacle of performance, game after game.
The End Of Injury
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Author : Grandmaster Ted Gambordella
language : en
Publisher: CreateSpace
Release Date : 2009-01-01
The End Of Injury written by Grandmaster Ted Gambordella and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-01 with Health & Fitness categories.
The End of Injury is finest book on injury prevention in the World. It is one of the most endorsed books on injury prevention being endorsed by coaches from University of Texas, University of Oklahoma, Louisiana State University, The Houston Rockets, the Utah Jazz. Dozens of highs schools.
Biomechanics In Sport Performance Enhancement And Injury Prevention
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Author : Vladimir Zatsiorsky
language : en
Publisher: John Wiley & Sons
Release Date : 2008-04-15
Biomechanics In Sport Performance Enhancement And Injury Prevention written by Vladimir Zatsiorsky and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Medical categories.
Biomechanics in Sport is a unique reference text prepared by the leading world experts in sport biomechanics. Over thirty chapters cover a broad spectrum of topics, ranging from muscle mechanics to injury prevention, and from aerial movement to wheelchair sport. The biomechanics of sports including running, skating, skiing, swimming, jumping in athletics, figure skating, ski jumping, diving, javelin and hammer throwing, shot putting, and striking movements are all explained.
Injury Prevention And Rehabilitation In Sport
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Author : Ross Bennett
language : en
Publisher: Crowood
Release Date : 2015-06-30
Injury Prevention And Rehabilitation In Sport written by Ross Bennett and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-30 with Education categories.
Injury Prevention and Rehabilitation in Sport examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and conditioning at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. There are full colour sequenced photographs showing the correct techniques for a wide variety of essential strength exercises. Other topics covered include how to effectively manage recovery and avoid overtraining; techniques for range of movement and corrective exercise; the most effective methods for shoulder and trunk stability; the theory and practice of propioception and plyometrics and how they can improve performance; the different methods employed when working with female or maturing athletes and the physiological impact of factors such as sleep patterns, travel, climate and illness on performance. The book concludes with a series of case studies that illustrate how to put theory into practice. Fully illustrated with 110 colour sequenced photographs and diagrams.
Keeping The Balance
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Author : Benita Olivier
language : en
Publisher:
Release Date : 2018-01-29
Keeping The Balance written by Benita Olivier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-29 with categories.
If you are looking for ways to improve sports performance and at the same time to prevent injury for yourself or for an athlete in your care, then you are at the right place. All athletes incur injuries from time to time but there are some who seem to suffer recurrent injuries and who are forced to take time off from training on a regular basis. This can be immensely frustrating and we would like for you to be prepared to address these issues sooner rather than later.So, whether you are an athlete, coach, trainer, physical therapist or play any other role in the sporting arena, this book is for you. The major focus of this book is on the assessment of balance based on the Star Excursion Balance Test, although we also touch on how to improve balance.The balance between sports performance and injury is a crucial one. The truth of the matter is that all athletes are out there to perform, within the demands of their chosen sport. Whether it is to blast a football past the opponent's goalpost, to pitch a baseball to knock the batter out, or to bowl a cricket ball fast and accurately over after over, performance is the number one goal. However, the risk of injury with any sport is real. The likelihood that an athlete would suffer an injury is always hanging in the background, like a little rain cloud, waiting to rain on the most ambitious athlete's parade. Research has shown that improving an athlete's balance is a priority in order to enhance performance and prevent injury. It is well known that one of the biggest obstacles in an intervention program for preventing injury is the willingness of the athlete to keep to the exercise program (athlete compliance). A strong motivating factor to encourage an athlete to keep to an exercise program is to work for an improvement in his/her balance, and therefore performance. What better motivational factor could there be than to know that on the completion of a specific exercise program, your balance will improve, which will in turn benefit your sports performance and at the same time prevent injury? Although the focus of this book is on assessing and improving balance in relation to sport, yet the rehabilitation of balance is important in many other respects. Balance plays an important role in the normal activities of daily living and functioning for individuals from all walks of life who participate in various activities at different levels. Even if you want to hike on your holiday or simply walk in the park, but with a limited risk of injury, you will find that the aspects discussed in this book are applicable to you too. Furthermore, improving balance is not applicable to the younger generation only. It also includes older people. In fact, balance training in the elderly has been shown to prevent falls, which present a common challenge and are often a source of injury to the aged.This book covers topics such as what is balance? How do we measure, record and interpret the ability to balance? And how do we improve balance? This book focusses only on the SEBT for a number of reasons. This test is a dynamic test, as opposed to a lot of others, which only test and train static balance. It is a challenging test for athletes and other participants to perform and has been shown to provide the most detailed information on balance instability in the shortest period of time. And last but not least, it has lots of research to back it up. For those with a scientific flame burning inside them, we have added references should you wish to geek out on some of the research.Enjoy and remember to keep the balance!
The Athlete S Book Of Home Remedies Enhanced Edition
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Author : Jordan Metzl
language : en
Publisher: Rodale Books
Release Date : 2012-03-29
The Athlete S Book Of Home Remedies Enhanced Edition written by Jordan Metzl and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-29 with Health & Fitness categories.
ENHANCED EDITION INCLUDES OVER 48 MINUTES OF VIDEO Identify, treat, and--most important--prevent common debilitating sports injuries and medical conditions. Whether you're a hardcore competitor or a weekend warrior, this book belongs on your shelf. The Athletes Book of Home Remedies is your go-to resource for safe, effective, do-it-yourself treatments whether you have a strain, sprain, or pain that you've never felt before. When you get hurt, you have fears. You have questions. Ice or heat? Should I see a doctor? Will I need surgery? This book answers those questions and allays those fears. Dr. Jordan Metzl, one of the nation's leading sports medicine physicians, breaks down all the information into easy-to-follow strategies for effective self-treatment--while letting you know in no uncertain terms when you should go see your own doctor, pronto. The book also answers other common training questions like, "What should I eat to fuel my workouts?" and "What exercises can I do to prevent injury and perform at the next level?" Understand: Metzl isn't just a doctor. He's an elite athlete, having completed 9 Ironman triathlons and 29 marathons. He understands the mind of the athlete, how psychologically devastating any injury can be, and what it takes to get you back in your game as quickly and safely as possible. In The Athlete's Book of Home Remedies, you'll find: Eye-popping anatomical illustrations of each injury, detailed symptoms, how the injury happens, and how to fix it The secret system of the body that you can tap to boost performance and prevent injury Concussions: What you need to know The most annoying sports maladies ever--from athlete's foot to side stitches--cured! The Iron Strength Workouts: Intense, total-body exercise routines for all fitness levels designed to build injury-proof athletes Two comprehensive eating plans, each with a week's worth of meals engineered to fit the specific nutrition needs for endurance training or strength training Dozens of sneaky tips for gaining an edge in any sport