Running Maximize Performance Minimize Injuries
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Running Maximize Performance Minimize Injuries
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Author : Donald A. Ozello, Dr.
language : en
Publisher:
Release Date : 2013-12-02
Running Maximize Performance Minimize Injuries written by Donald A. Ozello, Dr. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-02 with Health & Fitness categories.
Whether you are a novice runner or seasoned veteran runner, whether you are a sprinter, walker, vertical runner, tri-athlete or ultra-marathoner, Dr. Donald A Ozello DC provides general and specific guidelines to preventing running injuries. Learn how to prevent and manage common running-related injuries. Discover techniques to enhance your running performance, boost your fitness and lower the potential for injury. learn how to strengthen your feet, stretch your calves, recover from ankle sprains, develop nutritional strategies and much more to support injury recovery and stay injury free. Improve your health, set new personal records and amplify running results by averting and better managing running-induced injuries. Increase your training enjoyment and become a stronger, fitter runner by avoiding common training mistakes that lead to injury. Dr Donald A Ozello DC provides a comprehensive explanation of proven training strategies to reduce the risk of acquiring common running injuries.
Low Mileage Running
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Author : Aaron Olson
language : en
Publisher:
Release Date : 2018-11-11
Low Mileage Running written by Aaron Olson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-11 with categories.
I wrote this book because I wanted to share with other runners how they could avoid injury and achieve their goals with a low-mileage approach. Prior to adopting a low-mileage approach, I was constantly injured and burnt-out from my running. Since using a low-mileage strategy in my running, I have been able to stay injury free and run faster than I did when I followed a higher-mileage approach.Throughout this book, I share how you can maximize your training and reduce injuries while running fewer miles. By listening to your body and focusing on quality workouts tailored to your event, you can improve your performance and avoid injury.This isn't a magic formula; it's just one runner sharing his experience with others. I can't guarantee success; I can only tell you what I've done and how it might work for you as well. If you value your time and are willing to try an unconventional approach, you have picked the right book.
Run Better
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Author : Jean-François Harvey
language : en
Publisher: Greystone Books Ltd
Release Date : 2017-03-25
Run Better written by Jean-François Harvey and has been published by Greystone Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-25 with Sports & Recreation categories.
A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist. In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; and explaining 42 common running injuries and the ways to prevent and alleviate them. Illustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an easy to use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury.
Strength And Mobility Exercises For Runners
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Author : Mr Jason Curtis
language : en
Publisher:
Release Date : 2018-01-22
Strength And Mobility Exercises For Runners written by Mr Jason Curtis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-22 with categories.
Improve your Running Speed, Mobility and Strength - Discover simple, yet life-changing running exercises - Understand how to build strength, speed and mobility to become a better runner - Build healthy training habits that will drastically improve and lengthen your running career - Learn to boost your endurance, while preventing injury - Eliminate pain and discomfort when running Strength and Mobility Exercises for Runners - Do you struggle to know how to train effectively in the gym? - Do you want to develop targeted strength, without bulking up? - Would you like to improve your running performance with a simple exercise regime? - Would you like to learn how to avoid injury and boost your performance? - Are you ready to develop healthy, yet easy-to-implement training habits? Strength and Mobility Exercises for Runners is an uncomplicated, yet comprehensive exercise guide that teaches you how to optimally train and keep your running healthy, happy and injury free. Packed with simple, straightforward exercises Strength and Mobility Exercises for Runners will have you feeling stronger, faster and more in tune with your body than ever before. Here's What You Get: - Simple, effective exercises and example programs to follow - Exercises designed to develop running speed, strength and endurance - Increased flexibility and mobility, to reduce the likelihood of injury - Effective routines that you can implement immediately - Over 50 exercises with clear photos and instructions, so each exercise can be completed confidently and correctly - 28 FREE demonstration videos to keep you on track Improve your Running with Simple, Home-Based Exercises Does injury or discomfort put your training on hold? Have you wished that you could run faster? Or that you had the endurance to run further? Have you wondered if strength and mobility exercises would positivity effect your running? Experienced runners know that it's not as simple as throwing on a pair of shoes and clocking up the miles. But every runner, regardless of their experience, will benefit from undertaking a strength and mobility regime. The exercises in this book are immediately beneficial for runners, to keep injuries at bay, and increase strength, endurance and power. The 50+ exercises are organized into clear programs that target every aspect of running, directly improve performance and reduce the risk of injury. Bonus Included is access to 28 online videos that demonstrate and explain each of the exercises. Learn for Yourself! Each chapter offers clear, digestible information about all the factors that affect runners Program your Perfect Individual Workout! Strength and Mobility Exercises for Runners includes complete workout programs that can be performed at home or in the gym. Watch It! Learning exercises from a book is one thing, but the accompanying videos bring the content to life and ensure that each exercise is conducted in a safe, effective manner. Take the first stride towards a level of flexibility, strength and endurance you never thought possible.
Minimize Injury Maximize Performance
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Author : Dr. Tommy John
language : en
Publisher: Hachette UK
Release Date : 2018-06-05
Minimize Injury Maximize Performance written by Dr. Tommy John and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-05 with Sports & Recreation categories.
Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport Beginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries--and the surgeries required to fix them--increasing at an alarming rate in baseball and all youth sports. Dr. John's book outlines the three top causes behind this "injury epidemic": The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.
Running Form
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Author : Anderson, Owen
language : en
Publisher: Human Kinetics
Release Date : 2019
Running Form written by Anderson, Owen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Sports & Recreation categories.
Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.
Anatomy For Runners
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Author : Jay Dicharry
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-12
Anatomy For Runners written by Jay Dicharry and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-12 with Sports & Recreation categories.
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
Run Healthy
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Author : Emmi Aguillard
language : en
Publisher: Human Kinetics
Release Date : 2023-02-02
Run Healthy written by Emmi Aguillard and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-02 with Health & Fitness categories.
Run Healthy: The Runner's Guide to Injury Prevention and Treatment helps runners identify, treat, and minimize injuries. Learn how strength training, mobility exercises, and running drills can reduce your chance of injury and keep you out there--doing what you love--on the track, road, or trails.
Injury Free Running Second Edition
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Author : Tom Michaud
language : en
Publisher: North Atlantic Books
Release Date : 2021-06-15
Injury Free Running Second Edition written by Tom Michaud and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with Health & Fitness categories.
This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury-free for a long time to come. Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider that the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year. The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort. With more than 200 illustrations and 300 references, this book reviews how to: Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance. Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests. Incorporate new exercises to enhance the storage and return of energy in your tendons. Select the running shoe that is right for you. Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available.
Runner S World Best Injury Free Running
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Author : Adam Beam
language : en
Publisher: Rodale
Release Date : 2006-08-22
Runner S World Best Injury Free Running written by Adam Beam and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-08-22 with Sports & Recreation categories.
Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.