Running Form
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Running Form
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Author : Anderson, Owen
language : en
Publisher: Human Kinetics
Release Date : 2019
Running Form written by Anderson, Owen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Sports & Recreation categories.
Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.
Runner S World Your Best Stride
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Author : Jonathan Beverly
language : en
Publisher: Rodale Books
Release Date : 2017-06-13
Runner S World Your Best Stride written by Jonathan Beverly and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Sports & Recreation categories.
Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Dr Nicholas Romanov S Pose Method Of Running
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Author : Nicholas S. Romanov
language : en
Publisher: Pose Tech Corp.
Release Date : 2002
Dr Nicholas Romanov S Pose Method Of Running written by Nicholas S. Romanov and has been published by Pose Tech Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Sports & Recreation categories.
Dr. Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of the lucky ones, like Haile Gebrselassie, Steve Prefontaine, or Michael Johnson, who were born with the perfect technique, you have to learn it. Until Dr Romanov's discovery there was no coherent theory on the subject. Running was practiced, but not taught as a skill. The Pose Method proposes to teach running as a skill with its own theory, concepts, and exercises.
Chirunning
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Author : Danny Dreyer
language : en
Publisher: Simon and Schuster
Release Date : 2004
Chirunning written by Danny Dreyer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Running categories.
'An approach to effortless, injury-free running.'
Running Rewired
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Author : Jay Dicharry
language : en
Publisher: Simon and Schuster
Release Date : 2024-04-16
Running Rewired written by Jay Dicharry and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-16 with Sports & Recreation categories.
Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.
Running Form
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Author : Owen Anderson
language : en
Publisher: Human Kinetics
Release Date : 2018-01-23
Running Form written by Owen Anderson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Sports & Recreation categories.
For many runners, running technique is an afterthought—one they don’t think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury. Owen Anderson, PhD, is a coach to elite runners from around the globe. In Running Form, he describes the common problem of runners moving on “square wheels” by braking with each step, adopting inefficient stances, or risking injury with excessive ground impact. He pinpoints the components of good form—foot-strike, shin and shank angle, stance time, cadence, body lean, and posture—to help you understand where you can make small changes that offer significant improvements. Then, using a basic video camera or smartphone, you can analyze your own form and apply specific drills and exercises to correct any deficiencies. Numerous photos incorporate lines and arrows to help you clearly identify the appropriate angles and movements of sound technique. No expensive software or biomechanics degree is required to learn how to run faster and with more efficiency and to significantly reduce your risk of injury. Get rid of those running patterns that hurt performance and destroy running economy. Running Form gives you the knowledge to perfect your running form so you can train consistently and improve with each stride.
Tread Lightly
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Author : Peter Larson
language : en
Publisher: Skyhorse Publishing Inc.
Release Date : 2012-06
Tread Lightly written by Peter Larson and has been published by Skyhorse Publishing Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06 with Design categories.
Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of running, stress-related injuries, and the advantages of barefoot running.
Running
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Author : John Stanton
language : en
Publisher: Penguin Canada
Release Date : 2010-04-13
Running written by John Stanton and has been published by Penguin Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-13 with Health & Fitness categories.
Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running—what to do and how to do it - Nutrition for the runner - Strength and cross-training—easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day
Running A Beginner S Guide
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-07-11
Running A Beginner S Guide written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-11 with Sports & Recreation categories.
**Running: A Beginner's Guide** is the ultimate guide to running for beginners. Whether you're just starting out or you're looking to improve your running skills, this book has something for you. In this comprehensive guide, you'll learn everything you need to know about running, from choosing the right gear to setting realistic goals to creating a training plan. You'll also find tips on how to stay motivated, avoid injuries, and make running a lifelong habit. **Running: A Beginner's Guide** covers all aspects of running, including: * Getting started: What is running? What are the benefits of running? How do I choose the right gear? How do I set realistic goals? How do I create a training plan? * Basic running techniques: What is proper running form? How do I breathe properly while running? How do I pace myself? How do I avoid common mistakes? How do I stay motivated? * Running safety: How do I stay safe while running alone? How do I choose safe running routes? How do I deal with emergencies? How do I avoid heatstroke and hypothermia? How do I prevent common running injuries? * Nutrition for runners: What should I eat before, during, and after running? How do I stay hydrated while running? What supplements should I take? * Running for specific goals: How do I run for weight loss? How do I run for building endurance? How do I run for competition? How do I run for mental health? How do I run for fun? * Advanced running techniques: What is interval training? What are hill repeats? What is threshold training? What are race day strategies? How do I recover from a run? * Common running challenges: How do I deal with plateaus? How do I overcome injuries? How do I stay motivated when it's tough? How do I face negative thoughts? How do I run in bad weather? * Running gear: How do I choose the right running shoes? What clothing should I wear for running? What accessories do I need for running? How do I maintain my running gear? How do I budget for running gear? * Running community: How do I find running partners? How do I join a running club? What running events are there? How do I use social media for running? What is running culture? * Running for life: How do I make running a habit? How do I make running a lifetime sport? What are the benefits of running as I age? How do I run while traveling? How do I run in retirement? With **Running: A Beginner's Guide**, you'll have everything you need to start running and achieve your running goals. So what are you waiting for? Get out there and start running! If you like this book, write a review!
Running From Scratch
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2025-01-02
Running From Scratch written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-02 with Health & Fitness categories.
Embark on your running journey with "Running from Scratch," the ultimate guide for beginners eager to transform their fitness dreams into reality. Whether you're starting from zero or needing a motivational boost, this comprehensive eBook is your trusty companion on the path to completing your first 5K, and beyond. Dive into Chapter 1 and unravel the basics of running, while shattering common myths that often hold beginners back. Discover why a 5K is the perfect goal for newcomers and how setting the right foundation can propel you further than you imagined. Harness the power of mindset and motivation in Chapter 2. Learn to set realistic goals, uncover your personal "why," and maintain a positive attitude that fuels long-term success. Before you hit the ground running, Chapter 3 ensures you're equipped with the right gear, from shoes to trackers. Then, build a solid base by walking before running in Chapter 4, setting the stage for your fitness evolution. Unlock the secrets of structured progression with the 8-Week Training Plan in Chapter 5, guiding you from groundwork to speed and stamina. Ensure your form and technique are spot-on in Chapter 6 to run efficiently and safely. Injury prevention, recovery, and proper nutrition are paramount. Chapters 7 and 8 provide essential strategies and tips to keep you healthy, hydrated, and fueled for success. Safety first! Chapter 9 covers all you need to know about running in various conditions, while Chapter 10 fortifies your mind with strategies for race day. Celebrate the triumph of crossing the finish line in Chapter 12 and reflect on your journey in Chapter 13, with insights to set new goals. Engage with fellow runners in Chapter 14 and explore advanced techniques in Chapter 15. "Running from Scratch" is more than just a guideâit's your entry into the vibrant world of running, setting the pace for a lifelong adventure. Ready, set, transform!