Running A Beginner S Guide
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The Beginner S Guide To Running Away From Home
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Author : Jennifer Huget
language : en
Publisher: Schwartz & Wade
Release Date : 2013-06-25
The Beginner S Guide To Running Away From Home written by Jennifer Huget and has been published by Schwartz & Wade this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-25 with Juvenile Fiction categories.
What kid hasn't wanted to make their parents feel sorry for treating him badly? And how better to accomplish this than to run away? Here's a guide showing how, from what to pack (gum--then you won't have to brush your teeth) to how to survive (don't think about your cozy bed). Ultimately, though, readers will see that there really is no place like home. Like Judith Viorst's Alexander and the Terrible, Horrible, No Good, Very Bad Day, here's a spot-on portrait of a kid who's had it. And like Maurice Sendak's Where the Wild Things Are, it's also a journey inside a creative kid's imagination: that special place where parents aren't allowed without permission.
Running A Beginner S Guide
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-07-11
Running A Beginner S Guide written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-11 with Sports & Recreation categories.
**Running: A Beginner's Guide** is the ultimate guide to running for beginners. Whether you're just starting out or you're looking to improve your running skills, this book has something for you. In this comprehensive guide, you'll learn everything you need to know about running, from choosing the right gear to setting realistic goals to creating a training plan. You'll also find tips on how to stay motivated, avoid injuries, and make running a lifelong habit. **Running: A Beginner's Guide** covers all aspects of running, including: * Getting started: What is running? What are the benefits of running? How do I choose the right gear? How do I set realistic goals? How do I create a training plan? * Basic running techniques: What is proper running form? How do I breathe properly while running? How do I pace myself? How do I avoid common mistakes? How do I stay motivated? * Running safety: How do I stay safe while running alone? How do I choose safe running routes? How do I deal with emergencies? How do I avoid heatstroke and hypothermia? How do I prevent common running injuries? * Nutrition for runners: What should I eat before, during, and after running? How do I stay hydrated while running? What supplements should I take? * Running for specific goals: How do I run for weight loss? How do I run for building endurance? How do I run for competition? How do I run for mental health? How do I run for fun? * Advanced running techniques: What is interval training? What are hill repeats? What is threshold training? What are race day strategies? How do I recover from a run? * Common running challenges: How do I deal with plateaus? How do I overcome injuries? How do I stay motivated when it's tough? How do I face negative thoughts? How do I run in bad weather? * Running gear: How do I choose the right running shoes? What clothing should I wear for running? What accessories do I need for running? How do I maintain my running gear? How do I budget for running gear? * Running community: How do I find running partners? How do I join a running club? What running events are there? How do I use social media for running? What is running culture? * Running for life: How do I make running a habit? How do I make running a lifetime sport? What are the benefits of running as I age? How do I run while traveling? How do I run in retirement? With **Running: A Beginner's Guide**, you'll have everything you need to start running and achieve your running goals. So what are you waiting for? Get out there and start running! If you like this book, write a review!
No Need For Speed
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Author : John Bingham
language : en
Publisher: Rodale Books
Release Date : 2002-03-20
No Need For Speed written by John Bingham and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-03-20 with Sports & Recreation categories.
"You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step. Now Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the why and the how of running for the rest of us. With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert advice to beginners and veterans alike.
A Woman S Guide To Running
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Author : Annemarie Jutel
language : en
Publisher: Lothian Children's Books
Release Date : 1997
A Woman S Guide To Running written by Annemarie Jutel and has been published by Lothian Children's Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Health & Fitness categories.
Setting up goals - Starting to train - Basic fitness regimen - Training for racing - A woman's body and the considerations it imposes on running - Eating and running - Injuries_
The Complete Running And Marathon Book
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2014-02-06
The Complete Running And Marathon Book written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-06 with Sports & Recreation categories.
A one-stop guide for any aspiring runner including everything you need to know, whether you're doing your first run or your first marathon. The Complete Running and Marathon eBook covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up. Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge - whether you're competing against other runners or your own personal best - from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon eBook is perfect for any new or aspiring runner looking to go the distance.
Get Your Ride Running Smooth A Beginner S Guide To Maintaining And Repairing American V Twin Motorcycles
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date :
Get Your Ride Running Smooth A Beginner S Guide To Maintaining And Repairing American V Twin Motorcycles written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Take control of your American V-twin motorcycle's maintenance and repairs with this comprehensive guide, tailored for both beginners and experienced riders. Written in a clear and easy-to-understand style, this book provides step-by-step instructions, detailed illustrations, and troubleshooting advice to help you keep your bike running smoothly. Covering a wide range of topics, from routine maintenance tasks like oil changes and tire inspections to more complex repairs like engine diagnostics and electrical troubleshooting, this book is your ultimate resource for maintaining and repairing your V-twin. Inside, you'll find chapters on: * Routine maintenance and inspections: Learn the basics of motorcycle maintenance, including how to change oil, check tire pressure, inspect the drive chain or belt, and more. * Engine care and troubleshooting: Diagnose and fix common engine problems, such as valve adjustments, timing issues, and electrical faults. * Transmission and drivetrain: Understand different transmission types, inspect and adjust clutch components, troubleshoot transmission problems, and maintain the final drive and differential. * Electrical systems and wiring: Get to grips with basic electrical concepts, inspect and clean electrical connections, troubleshoot electrical faults, and upgrade or customize your electrical system. * Brakes and suspension: Learn about different brake systems, inspect and replace brake pads and rotors, bleed and flush brake fluid, and adjust and maintain suspension components. * Fuel system and carburetion: Keep your fuel system running smoothly by cleaning and maintaining fuel injectors, adjusting and synchronizing carburetors, troubleshooting fuel system issues, and upgrading fuel system components. * Cooling and exhaust systems: Flush and replace coolant, inspect and clean the radiator and hoses, troubleshoot cooling system problems, maintain and replace exhaust components, and upgrade exhaust systems. * Wheels, tires, and steering: Select the right tires for your motorcycle, learn proper tire mounting and balancing techniques, adjust and maintain steering components, troubleshoot steering and handling issues, and customize wheels and tires. * Final touches and customization: Personalize your motorcycle's appearance, add accessories and performance upgrades, maintain custom modifications, prepare your motorcycle for storage, and enjoy your well-maintained V-twin. With clear explanations, helpful tips, and troubleshooting advice, this book is the ultimate guide to maintaining and repairing your American V-twin motorcycle. Grab your tools, roll up your sleeves, and experience the satisfaction of keeping your V-twin running like a dream. If you like this book, write a review!
Absolute Beginner S Guide To Half Marathon Training
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Author : Heather Hedrick
language : en
Publisher: Pearson Education
Release Date : 2005
Absolute Beginner S Guide To Half Marathon Training written by Heather Hedrick and has been published by Pearson Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Fitness walking categories.
Whether running or walking, you will learn how to prepare safely and successfully for race day and accomplish your half-marathon goals.
Hal Higdon S Half Marathon Training
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Author : Higdon, Hal
language : en
Publisher: Human Kinetics
Release Date : 2016-03-01
Hal Higdon S Half Marathon Training written by Higdon, Hal and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Sports & Recreation categories.
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Run The Night A Beginner S Guide To Night Running
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Author : FRN
language : en
Publisher: FRN
Release Date : 2025-02-17
Run The Night A Beginner S Guide To Night Running written by FRN and has been published by FRN this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-17 with Health & Fitness categories.
Run the Night: A Beginner’s Guide to Night Running is the perfect resource for those looking to start their night running journey with confidence and motivation. Whether you're new to running or simply want to try something different, this guide offers practical advice to help you embrace night running as part of your fitness routine. With a focus on safety, consistency, and mindset, Run the Night reveals how night running can transform both your body and mind. Perfect for beginners, this book helps you get started and stay committed to making night running a regular, rewarding part of your life. Learn the benefits of running at night, discover safe night running tips, and build a running routine for beginners that works for you.
Hacking With Linux 2020 A Complete Beginners Guide To The World Of Hacking Using Linux Explore The Methods And Tools Of Ethical Hacking With Linux
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Author : Joseph Kenna
language : en
Publisher: Joseph Kenna
Release Date : 2020-06-19
Hacking With Linux 2020 A Complete Beginners Guide To The World Of Hacking Using Linux Explore The Methods And Tools Of Ethical Hacking With Linux written by Joseph Kenna and has been published by Joseph Kenna this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-19 with Computers categories.
" You too Can be a White Hat Hacking Genius If you're getting started along the exciting path of hacking, cybersecurity, and pentesting, Linux Basics for Hackers is an excellent first step. Using Kali Linux, an advanced penetration testing distribution of Linux, you'll learn the basics of using the Linux operating system and acquire the tools and techniques you'll need to take control of a Linux environment. This practical, tutorial-style book uses the Kali Linux distribution to teach Linux basics with a focus on how hackers would use them. Topics include Linux command line basics, filesystems, networking, BASH basics, package management, logging, and the Linux kernel and drivers. Hacking With Linux takes you from your very first baby steps in installing Kali all the way to learning the basics of working your way into a network and taking control of a Linux environment. Along the way you'll learn the basics of bash scripting, directory setup and all the handy tips and tricks passed down over the years by your fellow ethical hackers! You can also learn： - Cover your tracks by changing your network information and manipulating the rsyslog logging utility - Write a tool to scan for network connections, and connect and listen to wireless networks - Keep your internet activity stealthy using Tor, proxy servers, VPNs, and encrypted email - Write a bash script to scan open ports for potential targets - Use and abuse services like MySQL, Apache web server, and OpenSSH - Build your own hacking tools, s Stop trying to recreate the wheel and start from the beginning. This practical guide will help you make sense of the exciting world of ethical hacking and cyber securit "