Mma Mastery
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Mma Mastery Flow Chain Drilling And Integrated O D Training
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Author : Mark Hatmaker
language : en
Publisher: Tracks Publishing
Release Date : 2010-06
Mma Mastery Flow Chain Drilling And Integrated O D Training written by Mark Hatmaker and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06 with Sports & Recreation categories.
An photo-illustrated guide for mixed martial arts training that explains boxing, Muay Thai, Brazilian jujitsu, and wrestling techniques and describes how the fighter can blend each of the techniques into one cohesive fighting style.
Mma Mastery Strike Combinations
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Author : Mark Hatmaker
language : en
Publisher: Tracks Publishing
Release Date : 2011
Mma Mastery Strike Combinations written by Mark Hatmaker and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Sports & Recreation categories.
Mixed martial artist Mark Hatmaker provides an overview of the essential tactics of striking and includes demonstrations of more than 175 strike combinations and drills.
Mma Mastery Ground And Pound
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Author : Mark Hatmaker
language : en
Publisher: Tracks Publishing
Release Date : 2010-09-01
Mma Mastery Ground And Pound written by Mark Hatmaker and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-01 with Sports & Recreation categories.
Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the "ground and pound" fighting method -- winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper "grounding" and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive "pounding" vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defence and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.
Boxing For Mma
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Author : Mark Hatmaker
language : en
Publisher: Tracks Publishing
Release Date : 2014-11-01
Boxing For Mma written by Mark Hatmaker and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-01 with Sports & Recreation categories.
Although dramatic head kicks and garrote-tight submissions may get most of the airplay in highlight reels, the stats show that punching combinations and knockouts reap more MMA victories than any other fighting technique. This boxing primer not only covers the basics, including stance, footwork, punches, and combinations, it takes these boxing skills and views them through an MMA prism that addresses the realities of the mixed martial arts game. While there are some must-know fistic skills for MMA, there are also more than a few boxing tactics that will get you smashed in MMA. Boxing for MMA builds on the good and tosses the bad, discussing the differences in strategy and tactics when it comes to facing likely MMA scenarios. Matchups covered include Boxing vs. Wrestling, Boxing vs. Jiu-Jitsu, Boxing vs. Muay Thai, Boxing vs. the Slugger, Dirty Boxing Inside the Clinch, and Boxing off of the Fence. All the techniques are illustrated in hundreds of action-sequence images, making this guide the go-to resource for blending boxing skills into your fighting arsenal.
Mma Mastery Ground And Pound
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Author : Mark Hatmaker
language : en
Publisher: Tracks Publishing
Release Date : 2010-09-01
Mma Mastery Ground And Pound written by Mark Hatmaker and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-01 with Sports & Recreation categories.
Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the “ground and pound” fighting method—winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as submissions, this manual addresses the importance of proper “grounding” and lists an array of riding, pinning, and transitioning skills. Following the first element up by introducing an exhaustive “pounding” vocabulary, this guide is key to making stand-up strikers all the more formidable on the floor. Guaranteed to improve the game of even the best submission players, this handbook ensures tighter defense and enhanced offensive tactics, offering a one-stop solution for this vital but often overlooked aspect of the mixed martial arts arena.
Mastering Muay Thai Kick Boxing
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Author : Joe E. Harvey
language : en
Publisher: Tuttle Publishing
Release Date : 2012-03-13
Mastering Muay Thai Kick Boxing written by Joe E. Harvey and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Sports & Recreation categories.
Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA--new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs and training aids, such as stepping diagrams, tables, training drills, tips, and more! This Muay Thai book will take your practice of this intense sport to the next level.
Mma Champions Training
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Author : Greg Johnson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-29
Mma Champions Training written by Greg Johnson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with categories.
MMA is the Most Unforgiving Sport in the World... You Need to Master the Fundamentals... Take the teachings in this book seriously and you will be able to learn the basics of cage fighting (or ring). From being a total beginner, you will become a strong MMA competitor, and even a champion. Because this book focuses on the fundamental skills, you will be able to learn them fast. We limited the moves discussed in this book to those that are most effective as observed in the cage. We did not include the fancy moves which are usually over emphasized in most martial art schools. It is our goal to help your master the essential skills rather than make you a jack-of-all trades in a thousand fancy-looking skills that you will never use in combat. This is how MMA is learned nowadays. People no longer need to learn a thousand moves required by their martial arts master. In the past, you need to go through 5-10 different martial arts masters to learn the basics of MMA. Today, you can hasten the process by learning only the effective moves from each discipline. This book discusses the fundamental skills that you will need in attacking and in defending yourself in the ring. You will learn how to do them and when to use them in the ring. This book discusses the basic fighting stances as well as the most effective strikes from boxing and Sambo. Certain moves from Judo were also included for take-downs and take-down defense. The most effective submission moves used in BJJ are also included in this book. Though most of the take down moves come from wrestling and Judo, the submission techniques all come from Brazilian Jiu-Jitsu. You can never be a real mixed martial arts fighter if you don't train your moves with a partner. The end of this book focuses on drills that will help you develop the fighter's instincts and reflexes. This 7-day training regimen is topped off with a no holds barred sparring match on the 7th day. This intensive training regimen is similar to what traditional vale tudo fighters used even before MMA became popular. This is one of the best boot camp regimens on the market to prepare you fast for the UFC... ****Before You Do ANYTHING...You Need to MASTER The Fundamentals - Get Your Copy Now****
Boxer S Book Of Conditioning Drilling
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Author : Mark Hatmaker
language : en
Publisher: Tracks Publishing
Release Date : 2011-10-01
Boxer S Book Of Conditioning Drilling written by Mark Hatmaker and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Sports & Recreation categories.
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
Mixed Martial Arts Unleashed
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Author : Mickey Dimic
language : en
Publisher: McGraw Hill Professional
Release Date : 2008-10-01
Mixed Martial Arts Unleashed written by Mickey Dimic and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-10-01 with Sports & Recreation categories.
Get what it takes to win-and unleash the ultimate fighter in you Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like the toughest contenders. Breaking down the fundamentals of mixed martial arts competition, Dimic brings his decades of MMA experience to teach you the various skills of boxing, wrestling, Muay Thai, judo, and Jiu-jitsu, arming you with an unstoppable arsenal of weapons sure to yield maximum damage to any opponent. With Dimic's cage-tested tips and drills, you'll learn to: Hone your body with proper training Punch and kick with power and precision Beat down your opponent with a merciless full mount Escape from the tightest traps Force submissions with vice-grip grappling holds And strategize your way to victory in every fight
Boxing Like The Champs 2
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Author : Mark Hatmaker
language : en
Publisher: Tracks Publishing
Release Date : 2020-08-01
Boxing Like The Champs 2 written by Mark Hatmaker and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-01 with Sports & Recreation categories.
Get a load of just some of the recently unearthed gold in this volume: 1. Jack Johnson's "Biceps Punch." 2. Gentleman Jim's Not-Quite-a-Jab. 3. Joe Louis's "Attacking the Buckler" strategy. 4. Gunboat Smith's devastating "Occipital Punch." 5. Bare-knuckle legend Jack Slack's "Chopper." 6. The real deal on how Jack Dempsey built the power in that Lead Hook. 7. "Hurricane" Jackson's wild "Scoop Punch." 8. How Joe Frazier built his eccentric defensive rhythm.