Mom S Island Bakens
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Mom S Island Bakens
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Author : Martha Char Love
language : en
Publisher: CreateSpace
Release Date : 2014-06-19
Mom S Island Bakens written by Martha Char Love and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-19 with Cooking categories.
There are over 50 original recipes in this cookbook and all are very delicious and healthy foods—many entire meals. Best of all in "Mom's Island Bakens", you will be given cooking tips and nutritional information throughout that will help you become a skilled and creative cook with gut and heart health in mind. Once you have learned these 50+ recipes, you will have not only a great daily diet, but also the ability to make up your own variations of a large selection of types of dishes and alter any recipe you find on the internet or otherwise into a healthy but also very tasty version of your own that will serve your own dietary needs. "Mom's Island Bakens" is not only a recipe book, but also a course in how to cook and to alter recipes to your health specifications. Reading this book will demonstrate to you, for instance, how to take an old family recipe of your own mother's and make changes to it that render it healthier—and yet satisfy your yearning for the comfort of her cooking. Furthermore, many of those delicious looking recipes you come across while surfing the web can also be altered to a healthy version for heart and gut and the author has included some of those too in this book. The 50+ recipes that Martha Char Love has included in "Mom's Island Bakens" are from her personal collection she has created over a 40-year span of time and that she over the years refined to be healthy versions for the gut and heart, reflecting modern knowledge about excellent nutrition and well-being.
Flat Belly Diet Cookbook
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Author : Liz Vaccariello
language : en
Publisher: Rodale Books
Release Date : 2009-08-18
Flat Belly Diet Cookbook written by Liz Vaccariello and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-18 with Cooking categories.
Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so you can mix and match meals to suit your taste. And there's no need to count calories. All the work has already been done! Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives you plenty to whet your appetite: - Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto - International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad - Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage - Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets - Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust
What S Behind Your Belly Button
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Author : Martha Char Love
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2011
What S Behind Your Belly Button written by Martha Char Love and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Insight categories.
Although numerous books and articles have recently talked about the gut instincts as valuable in giving us useful hunches in the decision-making process, "What's Behind Your Belly Button?" goes much further and explains how gut feelings not only have a psychological intelligence of their own, but are also understandably rational in their functioning. The authors explore how gut feelings are like a gas gauge in our guts indicating through an emotional feeling of emptiness or fullness how well the two instinctive human needs for acceptance (attention from others) and of control of one's own responses (freedom) in our lives are being met and how our behavior attempts to keep these two instinctive needs in balance at all times. They explore how these two instinctive needs motivate nearly all our behaviors all through our lives and that the feeling memory of how well these needs are met from moment-to-moment may be accessed through somatic awareness of our gut feelings of empty and full by using the Somatic Reflection Process the authors have developed."What's Behind Your Belly Button?" explains exactly what your gut feelings are capable of telling you about your inner instinctive needs, how to listen to the voice of your gut, and how to use both of your brains-head and gut-to work together for your optimal health and well-being. This book is recommended for anyone looking for a hopeful view of humankind and a method for getting in touch with gut instincts to reduce stress, cope with fear and anxiety, deal with health issues and make efforts to stay healthy, and to increase optimal problem-solving and life decision-making abilities. In 1998, neurological research at Columbia University published the work of Dr. Michael Gershon that identified the enteric nervous system as a center of feeling-intelligence in the gut, which he called the "Second Brain". The authors carefully examined this material and accepted the research findings as pointing to the same universal feeling intelligence they experienced in counseling with hundreds of people. Utilizing the research of Dr. Gershon, the work of Dr. Lise Eliot who charts the development of children from conception through the first five years of life, recent research of their own in the Psychology Department at Sonoma State University, and their vast clinical experience, the authors have presented an interpretation of recent medical research into a Gut Psychology and a more accurate behavioral understanding of the Self and human nature than has previously been available. They share a complete protocol and results of clinical research findings for the Somatic Reflection Process that they have created and used successfully, with themselves and hundreds of people, to assist the process of getting in touch with the voice of the gut and learning to follow its wisdom toward a healthy life-unifying the body-mind split in the individuation process. The authors suggest that we are at the beginning of a Renaissance in human consciousness and that understanding our true human nature is the way to thrive in this present era. The authors suggest that early in a child's learning process, care be taken to offer the experience of freedom and acceptance to the child to form a positive self-concept and to self-regulate his and her behavior as part of the learning process in becoming a loving, caring person. After careful examination of life's processes, they conclude that of all the mammals in the animal kingdom, humans seem to be the only species that has been denied the open use of their natural instincts. Out of ignorance, fear or wanton control by others-"we are denied the use of the brains we were born with". This awareness is of growing concern since the absence of the use of the feeling intelligence of the body interferes with a major stabilizing force-built into the human system-that can affect human behavior, provide a sense of well-being, and the ability of the body to combat disease.
One Piece Vol 100
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Author : Eiichiro Oda
language : en
Publisher: VIZ Media LLC
Release Date : 2022-08-02
One Piece Vol 100 written by Eiichiro Oda and has been published by VIZ Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-02 with Comics & Graphic Novels categories.
The big powers converge as Luffy, Law, and Kid face off against Kaido and Big Mom. Is there any hope of victory against this ultimate alliance?! Onigashima quakes with power as some of the fiercest pirates in the world go head-to-head!! -- VIZ Media
Pierre Herme Chocolate
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Author : Pierre Hermé
language : en
Publisher: Rizzoli Publications
Release Date : 2020-03-03
Pierre Herme Chocolate written by Pierre Hermé and has been published by Rizzoli Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-03 with Cooking categories.
Renowned French pastry chef Pierre Hermé displays his artistic mastery in this homage to chocolate through recipes that highlight the diversity of the world’s favorite ingredient in all its forms. Nicknamed the "Picasso of Pastry" by Vogue magazine, master pâtissier Pierre Hermé has revolutionized traditional pastry-making. Insatiably creative, in this new volume Hermé returns to his first passion—chocolate. Retracing his passionate love affair with the versatile cacao bean, this work reveals daring creations that display the celebrated pastry chef’s signature innovative style, which has transformed the realm of pâtisserie. It includes thirty-five recipes, from original combinations such as chocolate, banana, and ginger cake or chocolate and lemon madeleines to rich, iconic desserts like his Infiniment Chocolat Baba Cake, Infiniment Chocolat Macaron, or yuzu-flavored Éclair Azur. Following an intense, synergetic collaboration with photographer Sergio Coimbra, this unique book pays homage to the purity and simplicity of chocolate and its diverse forms and textures. Under Coimbra’s lens, every facet of chocolate is captured in its essence, tempting the reader to enjoy the myriad delights that constitute Pierre Hermé’s extraordinary chocolate repertoire.
Tuttle Concise Japanese Dictionary
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Author : Samuel E. Martin
language : en
Publisher: Tuttle Publishing
Release Date : 2013-02-05
Tuttle Concise Japanese Dictionary written by Samuel E. Martin and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-05 with Foreign Language Study categories.
Every serious student of Japanese needs a reliable and user-friendly dictionary in their collection. Tuttle Concise Japanese Dictionary, now with 30% more content, is a completely updated dictionary designed for students and business people who are living in Japan and using the Japanese language on a daily basis. Its greatest advantage is that it contains recent idiomatic expressions which have become popular in the past several years and which are not found in other competing dictionaries. The dictionary has been fully updated with the addition of recent vocabulary relating to computers, mobile phones, social media and the Internet. Other special features that set this dictionary apart include: Over 25,000 words and expressions including idioms and slang. User-friendly layout with main entries in color. Complete Japanese-English and English-Japanese sections. Romanized forms and the Japanese script are given for all Japanese words. A guide to pronunciation helps the user to pronounce Japanese words correctly. Different senses of each word are distinguished by multiple definitions.
Increasing Intuitional Intelligence
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Author : Martha Char Love
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-10-10
Increasing Intuitional Intelligence written by Martha Char Love and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-10 with Insight categories.
In this book the reader will look further at the process of education of our instincts from birth through old age and lay the foundations for evolving the higher intuitive mind and creative thinking. This book is particularly important for those in the field of education as the authors make suggestions for the education K through 12 of the two brains—gut and head—as a uniting intelligence. They also explore our future Human selves and what it could bring to our species to follow our instincts and develop an increased awareness of our gut and head as a two brain united intelligence, fostering our intuition that leads us to advancements in the sciences, medicine, mental health, increased wellness and longevity, and even the development of human telepathic communications.
A Dumagat Casiguran English Dictionary
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Author : Thomas N. Headland
language : en
Publisher:
Release Date : 1974
A Dumagat Casiguran English Dictionary written by Thomas N. Headland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1974 with Foreign Language Study categories.
No Indigenous Australian content.
South African Place Names
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Author : Charles Pettman
language : en
Publisher:
Release Date : 1985
South African Place Names written by Charles Pettman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Names, Geographical categories.
Cape Town And Peninsula
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Author :
language : en
Publisher:
Release Date : 1985
Cape Town And Peninsula written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985 with Cape Peninsula (South Africa) categories.