Moments Of Mindfulness
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Moments Of Mindfulness
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Author : Thich Nhat Hanh
language : en
Publisher: Parallax Press
Release Date : 2013-10-15
Moments Of Mindfulness written by Thich Nhat Hanh and has been published by Parallax Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-15 with Body, Mind & Spirit categories.
This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding, and compassion accompany two-color illustrations throughout, with blank pages for personal reflections and inspiration. Moments of Mindfulness is a perfect journal for spiritual exploration. Moments of Mindfulness is intended to be used as a personal notebook or to simply read for everyday inspiration, and to help bring mindful practices and reflection to daily life. With beautiful details and design it makes a wonderful gift. Illustrations by Jenifer Kent.
Moments Of Mindfulness
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Author : Richard Reschika
language : en
Publisher:
Release Date : 2005
Moments Of Mindfulness written by Richard Reschika and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Meditation categories.
This appealing gift box collects the central teachings of Thich Nhat Hanh, the revered Buddhist monk and human rights activist, on the topics of love, peace, insight, understanding, and compassion. The set contains 40 cards that provide moments of inspiration, work as starting points for meditation, and reveal spiritual answers for daily problems. A thoughtful gift, the box can be used as an altar or kept near the bed for a daily morning inspiration. The cards offer gentle reminders such as: "Life is only possible in the present moment," "To meditate well, we have to smile a lot," "If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper," and "Walk slowly. Don't rush. Each step brings you to the best moment of your life, the present moment."
Indian Wisdom
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Author : Danielle Föllmi
language : en
Publisher:
Release Date : 2004-01-01
Indian Wisdom written by Danielle Föllmi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-01 with Conduct of life categories.
This remarkable yearbook presents the wise words of a great master, philosopher or poet for every day of the year, accompanied by Olivier Föllmis beautiful and moving photographs of Indian people and places. The effect is transcendental and transformative, awakening our senses and preparing our souls to receive these simple yet profound teachings. Contemporary specialists on Indian culture have also contributed to Indian Wisdom 365 Days, which draws on such timeless sources as poems by Rabindranath Tagore and Krishnamurti; the longest epic in world literature, the Mahabharata; and the most significant of the Hindu sacred writings, the Vedas. Danielle and Olivier Föllmi have written fifteen books, including Buddhist Himalayas, also published by Thames & Hudson. They are the Dalai Lamas official photographers.
Moments Of Mindfulness
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Author : Adam Ford
language : en
Publisher: Leaping Hare Press
Release Date : 2016-09-15
Moments Of Mindfulness written by Adam Ford and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-15 with Body, Mind & Spirit categories.
Pause. Breathe. Live in the moment. Moments of Mindfulness offers you an opportunity to notice and become aware of yourself and the world around you. Expert authors share more than 100 meditative insights, along with meaningful exercises to practice and enjoy every day.
Living In The Moment
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Author : Anna Black
language : en
Publisher: Ryland Peters & Small
Release Date : 2014-02-21
Living In The Moment written by Anna Black and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-21 with Body, Mind & Spirit categories.
Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we are needed by those we love the most. By being mindless we miss opportunities for personal growth by not being aware of our shortcomings or our inner strength, or by letting negative thoughts and emotions control us.In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant such as appreciating a starry night sky; unpleasant a disagreement with a loved one; or neutral doing chores. We become aware of our habitual thoughts and behaviours and discover which are helpful and which are not. We learn to listen to the body and pick up warning signs of stress as well as tune in to our inner wisdom. Packed with short and simple meditations, this book can be used by all people, in all walks of life and at any time.Anna Black is a highly qualified mindfulness practitioner, who teaches mindfulness workshops. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She has an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com) and supervises other mindfulness teachers.
Mindful Moments
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Author : Deepak Chopra
language : en
Publisher: Random House
Release Date : 2022-03-10
Mindful Moments written by Deepak Chopra and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-10 with Body, Mind & Spirit categories.
This is the moment of power. Be the moment. Take a moment to be mindful with master of modern meditation Deepak Chopra. For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West, inspiring millions with his remarkable insight and wisdom. In this enlightening collection of meditations and quotes, gathered from across his career, Chopra offers you the opportunity to take a moment and let the wise, pithy and insightful thoughts that fill this beautifully illustrated book sink into your spirit and nourish your soul.
Mindfulness Moments For Kids Breathe Like A Bear
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Author : Kira Willey
language : en
Publisher: Rodale Kids
Release Date : 2019-10-08
Mindfulness Moments For Kids Breathe Like A Bear written by Kira Willey and has been published by Rodale Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Juvenile Nonfiction categories.
Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.
Moment By Moment
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Author : Jerry Braza
language : en
Publisher: Tuttle Publishing
Release Date : 2011-12-20
Moment By Moment written by Jerry Braza and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Body, Mind & Spirit categories.
"This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." —Thich Nhat Hanh, from the forward "Moment by Moment offers a simple and elegant teaching that can change your life." —Jack Kornfield, author of A Path with Heart "For anyone seeking more 'real moments,' Moment by Moment offers valuable and practical techniques for discovering joy now." —Barbara de Angelis, PhD., Author of Real Moments "A delightful book for people who are restless 'doers' like myself. it teaches you how to be in the moment. I highly recommend it for all 'busy bees' and restless sould." —Elisabeth Kubler-Ross, M.D., author of On Death and Dying Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
Mindfulness Moments For Kids Hot Cocoa Calm
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Author : Kira Willey
language : en
Publisher: Rodale Kids
Release Date : 2021-12-07
Mindfulness Moments For Kids Hot Cocoa Calm written by Kira Willey and has been published by Rodale Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-07 with Juvenile Nonfiction categories.
Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Moments for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.
The Illustrated Book Of Mindful Meditations For Mindless Moments
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Author : Courtney E. Ackerman
language : en
Publisher: Simon and Schuster
Release Date : 2020-12-29
The Illustrated Book Of Mindful Meditations For Mindless Moments written by Courtney E. Ackerman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Self-Help categories.
Make the most of your time and turn any ordinary moment into an opportunity to find peace, increase awareness, and be truly present with this guide to meditating anywhere! Think you don’t have time to meditate? Think again! Instead of trying to carve out a designated daily meditation time, learn to make the most of the boring, mindless tasks you have to complete throughout the day! From the two minutes you spend brushing your teeth to the time it takes you to eat your lunch, you can turn those moments into a quick and easy opportunity for relaxing meditation. Meditation is a great way to destress, reduce anxiety, and improve your overall mood and now it has never been easier to complete throughout the day! In The Illustrated Book of Mindful Meditations for Mindless Moments, you will learn how to turn all of your least favorite tasks into some of the most, calm, peaceful, and mindful moments of your day. Finally, with these bright, engaging illustrations for easy meditations, you can achieve that zen-like state all day long!