Mon P Tit Cahier Sophrologie
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Mon P Tit Cahier Sophrologie
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Author : Anne-Laure Mahé
language : fr
Publisher:
Release Date : 2020-08-13
Mon P Tit Cahier Sophrologie written by Anne-Laure Mahé and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-13 with categories.
Zen Bien Dans Mon M Tier Mon Cahier De Prof Epub Fxl Ed 2022
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Author : Madame Aurélia Le Royer
language : fr
Publisher: Hachette Éducation
Release Date : 2022-08-24
Zen Bien Dans Mon M Tier Mon Cahier De Prof Epub Fxl Ed 2022 written by Madame Aurélia Le Royer and has been published by Hachette Éducation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-24 with Education categories.
Cet ouvrage propose une démarche complète pour aider, au quotidien, les professeur(e)s à gérer au mieux leur vie professionnelle et leur vie personnelle. Il aborde 5 grands domaines qui participent au bien-être : La vitalité (aspect physique, corporel) Le bien-être émotionnel (gestion des émotions, du stress) L’état d’esprit (estime de soi, confiance en soi) La relation aux autres (communication bienveillante) L’organisation (gestion du temps) Il propose d’accompagner les professeur(e)s sur le chemin du bien-être de façon sérieuse mais ludique avec des quiz, des conseils, des idées, des astuces, de nombreuses activités et exercices... Et comme tout le monde ne souhaite pas travailler tous les domaines de façon identique, il est proposé pour chaque domaine un parcours « express » et un parcours plus complet. Une méthode conçue par Aurélia Le Royer, professeure pendant 15 ans et fondatrice de Zen & Prof ! Les points forts Une auteure « accompagnatrice en bien-être » qui connaît parfaitement son public Un cahier ludique et interactif (cases à cocher, tableau à compléter, notes...) Une aide à l’épanouissement personnel adaptée au métier de professeur Des fiches de suivi de son programme par période à télécharger Des vidéos pour réaliser les exercices de relaxation
Sitting Still Like A Frog
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Author : Eline Snel
language : en
Publisher: Shambhala Publications
Release Date : 2013-12-03
Sitting Still Like A Frog written by Eline Snel and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-03 with Family & Relationships categories.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
90 Jours Pour Booster Mon Bien Tre
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Author : Ingrid Lecoeur
language : fr
Publisher: BoD - Books on Demand
Release Date : 2019-05-26
90 Jours Pour Booster Mon Bien Tre written by Ingrid Lecoeur and has been published by BoD - Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-26 with Body, Mind & Spirit categories.
Parfois, nous voulons changer les choses mais nous ne savons pas par où commencer. Et si écrire était le premier pas dont vous avez besoin pour amorcer le changement? Mon cahier à compléter pour booster mon bien-être est là pour vous accompagner durant 90 jours. Il est possible qu'aujourd'hui vous ayez un objectif particulier, mais que vous ayez des difficultés à conserver votre motivation sur le long terme. Que ce soit un objectif de reprise sportive, d'arrêt de tabac, de perte de poids, de gestion de vos émotions ou de votre stress, vous sentez qu'il est vraiment temps de changer les choses pour renouer avec votre bien-être. Vous avez aussi peut-être remarqué que les bonnes résolutions du lundi, de la rentrée ou du 1er janvier ne sont pas toujours suffisantes dans la durée. Pendant que certains choisiront de se faire accompagner (ce que je propose dans mes programmes d'hypnose et de sophrologie), d'autres préfèreront avoir un outil à utiliser quotidiennement seuls. L'écriture est un formidable outil de développement personnel. Je pense que tout changement doit se faire dans l'écoute de soi et de ses ressentis. Cette écoute amène des prises de conscience qui vont permettre de poser concrètement des actions dans son quotidien. Imaginez quelques instants ce que vous allez ressentir en prenant ce temps pour vous... Imaginez que pas à pas vous avancez vers votre objectif! Percevez tout ce que cela va vous apporter tant sur le plan physique, mental et émotionnel! Ce cahier contient 212 pages pour vous accompagner durant 90 jours. Je vous propose : - 2 pages par jour pour écrire vos ressentis, vos objectifs du jour, vos repas et vos réussites - 1 page par mois pour fixer votre objectif principal - 11 exercices de sophrologie (relaxation dynamique) à pratiquer chez vous Ecrire permet de se poser avec soi et se voir avancer vers son objectif. Cela peut également nous permettre de prendre du recul ou de constater son évolution. C'est en changeant les choses que l'on obtient des résultats différents alors si ce premier pas pour booster votre bien-être était ce cahier?
Sleepy Little Yoga
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Author : Rebecca Whitford
language : en
Publisher: Random House
Release Date : 2007
Sleepy Little Yoga written by Rebecca Whitford and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Hatha yoga categories.
Yoga baby sniffs the night air like a little foxYoga baby flops down like a tired bunny Yoga baby drifts away on a cloud through the night - "ahh, shh, shh"A relaxing yoga sequence to help toddlers wind down before bedtime or naptime. Tiny tots will adore copying Yoga Baby and the night-time animals - whether practising with a grown-up, or simply reading and sharing. This wonderfully calming book includes notes to parents and carers and a description and photograph of each pose.
Human Kindness And The Smell Of Warm Croissants
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Author : Ruwen Ogien
language : en
Publisher: Columbia University Press
Release Date : 2015-05-19
Human Kindness And The Smell Of Warm Croissants written by Ruwen Ogien and has been published by Columbia University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-19 with Philosophy categories.
Human Kindness and the Smell of Warm Croissants makes philosophy fun, tactile, and popular. Moral thinking is simple, Ruwen Ogien argues, and as inherent as the senses. In our daily experiences, in the situations we confront and in the scenes we witness, we develop an understanding of right and wrong as sophisticated as the moral outlook of the world's most gifted philosophers. By drawing on this knowledge to navigate life's most perplexing problems, ethics becomes second nature. Ogien explores, through experimental philosophy and other methods, the responses nineteen real-world conundrums provoke. Is a short, mediocre life better than no life at all? Is it acceptable to kill a healthy person so his organs can save five others? Would you swap a "natural" life filled with frustration, disappointment, and partial success for a world in which all of your needs are met, but through artificial and mechanical means? Ogien doesn't seek to show how difficult it is to determine right from wrong or how easy it is for humans to become monsters or react like saints. Helping us tap into the wisdom and feeling we already possess in our ethical "toolboxes," Ogien instead encourages readers to question moral presuppositions and rules; embrace an intuitive sense of dignity, virtue, and justice; and pursue a pluralist ethics suited to the principles of human kindness.
Les Supplici S De La Justice
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Author :
language : fr
Publisher: Editions Le Manuscrit
Release Date :
Les Supplici S De La Justice written by and has been published by Editions Le Manuscrit this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
100 Ideas For Supporting Children With Dyslexia
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Author : Gavin Reid
language : en
Publisher: A&C Black
Release Date : 2011-08-18
100 Ideas For Supporting Children With Dyslexia written by Gavin Reid and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-18 with Education categories.
This practical guide provides anyone supporting children and young people with dyslexia with more than 100 great ideas for reinforcing their learning development. This second edition is up-to-date with the latest research and best practice on dyslexia, and includes a brand new section on differentiation in the classroom. There are also lots of additional ideas on topics including: • emotional literacy • peer support • periods of transition in the child's school life • developing phonic skills; and • exam preparation This book of ready-to-use activities and strategies is perfect for the non-specialist teacher in need of extra guidance, but will also offer new ideas and insights to SENCOs, head teachers, parents and carers and anyone else working with a child or young person with dyslexia.
Shhh This Book Is Sleeping
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Author : Cedric Ramadier
language : en
Publisher: Random House Books for Young Readers
Release Date : 2016-01-12
Shhh This Book Is Sleeping written by Cedric Ramadier and has been published by Random House Books for Young Readers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with Juvenile Fiction categories.
Hold this book gently because it’s very sleepy! A mouse inside the pages invites you to read the book a bedtime story, tuck it in with a cozy blanket, and give it a hug and a kiss. Oh, and don’t forget to ask whether it brushed its teeth and went pee-pee! Then turn off the light. There. Shhh! This book is sleeping! Fans of Press Here and The Monster at the End of This Book will enjoy coaxing the very book they’re holding to go to sleep.
Le Papillon S Envole
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Author : Lysiane Gast
language : fr
Publisher: BoD - Books on Demand
Release Date : 2021-10-19
Le Papillon S Envole written by Lysiane Gast and has been published by BoD - Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Self-Help categories.
Tout commence dans ma belle campagne lorraine. Une enfance bousculée, un terreau affectif chancelant. Deux femmes merveilleuses, ma marraine et ma grand-mère vont devenir mes guides spirituels. Devenue adulte, ma quête d'amour est infinie et je le cherche partout, brutalement, sans discernement.. Sempiternelle soif de reconnaissance! Mariages, divorces, deuils, ruptures, licenciements, les épreuves s'enchainent. Quelle est donc cette force ou cette audace qui me permet d'affronter les embrouilles familiales, les traumatismes, les chagrins d'amour, la solitude? Tout doucement, je creuse le sillon de la résilience, avec en toile de fond la nature, cette terre nourricière et guérisseuse. Mon sourire, carapace des gens écorchés, se retrouve dans mes mots. C'est avec apaisement, authenticité et drôlerie que je vous livre cette mise à nu en forme de transmission.