Mood Prep 101
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Mood Prep 101
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Author : Carol Landau
language : en
Publisher: Oxford University Press, USA
Release Date : 2020
Mood Prep 101 written by Carol Landau and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Family & Relationships categories.
"Depression in college students has reached a crisis and the prevalence continues to rise. The increasing psychological distress of the current generation, Gen Z, and their greater willingness to obtaining mental health care have overwhelmed most college counseling services. Despite this sobering news, parents can play a critically important role and the book describes a plan for supporting and preventing depression in young people. Each chapter concludes with practical suggestions and strategies for parents. There are four sections. The first section is a description of adolescent development and the types of depressive symptoms and disorders that may emerge. The second section details the foundation that students need in order to move toward a successful college experience, including family support, communication and assertiveness skills; the development of self-efficacy and problem-solving skills; the process of self-regulation, and distress tolerance. Barriers to self-regulation and optimal development include underage substance use and unsafe sexual relationships. The third section examines vulnerabilities to depression, including cognitive distortions, perfectionism, and the stress of being a sexual minority or an overweight and thus subject to harassment. Challenges faced by students are seen as "different," are explored. what happens to students who are seen as "different." The final section is a description of life on campus including the stresses of college life and the opportunities to develop friendships, relationships with faculty, and a more meaningful view of the future. There are chapters on how to access mental health services before and during college. The book concludes with a call to reduce stress on students and challenge the competitive individualistic culture"--
Mood Prep 101
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Author : Carol Landau
language : en
Publisher: Oxford University Press
Release Date : 2020-07-01
Mood Prep 101 written by Carol Landau and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-01 with Psychology categories.
Our teenagers are suffering more than ever. College counseling centers are overwhelmed, parents are worried, and mental health issues are increasingly common in young people between the ages of 12 and 20. Parents are particularly concerned about how to help their kids achieve a safe, healthy, and fulfilling college experience in light of soaring rates of depression and anxiety in young people. Mood Prep 101: A Parent's Guide to Preventing Depression and Anxiety in College-Bound Teens answers the question most parents have - "What can we do?" - when it comes to college-bound teens who may be vulnerable to anxiety and depression. Written with humor and compassion by award-winning psychologist and psychotherapist Carol Landau, this timely book empowers parents by providing strategies for helping their children psychologically prepare for college and adulthood, as well as by addressing and alleviating the anxiety parents themselves may feel about kids leaving home for the first time. Young people need a solid foundation of parental support in order to succeed at college; as such, Landau shows parents how they can promote healthy communication and problem-solving skills, and how they can help young people learn to better regulate emotions and tolerate distress. Landau also describes stressors typical amongst college students, and explains how to identify vulnerabilities to anxiety and depression, including perfectionism, social isolation, and the feeling of being "different". The book outlines how a parent can help students find a therapist and suggests such evidence- based treatments as cognitive behavior therapy (CBT) and interpersonal therapy (IPT). Finally, the book sheds light on some of the risky behaviors commonly found on today's college campuses, such as substance use and unsafe sexual relationships, and how they can exacerbate or even trigger anxiety and depression in young people. Landau concludes by calling on parents and educators to back away from the stressful, competitive focus of the college admissions process and turn instead to the values of curiosity, collaboration and empathy.
Marriage Prep 101
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Author : Mike Mazzalongo
language : en
Publisher: BibleTalk Books
Release Date : 2017-06-06
Marriage Prep 101 written by Mike Mazzalongo and has been published by BibleTalk Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Religion categories.
Preparation for marriage should begin long before the wedding day. In this book, Mike will address the issues that everyone who plans to marry should understand and be able to deal with before ever saying, "I Do."
If Your Adolescent Has Bipolar Disorder
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Author : Dwight L. Evans
language : en
Publisher: Oxford University Press
Release Date : 2023-05-02
If Your Adolescent Has Bipolar Disorder written by Dwight L. Evans and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-02 with Psychology categories.
The authoritative guide to understanding and helping a teenager with bipolar disorder. While coping with teenage moodiness can be difficult under any circumstances, it can be especially challenging if a teenager has a serious mood disorder. This concise, readable book is the definitive guide to understanding and getting effective help for adolescents with bipolar disorder, designed for parents and other adults in contact with afflicted teens. It combines the most current scientific expertise available today--including the newest treatments and medications and the latest research findings on bipolar disorder--with no-nonsense, hands-on advice from parents who have faced this mood disorder in their own children. Among other topics, the book addresses the roots of bipolar disorder, red flags to look out for, treatment options for young people, and practical strategies for helping a teen cope at home and at school. It concludes on a hopeful note, by reviewing the latest scientific evidence on treating this mood disorder. A growing body of research now shows that early diagnosis and treatment of bipolar disorder may reduce the severity of the disease, both now and in the future. Including chapters on sex, drugs, and social media, and life after high school, this book will provide the information and tools parents need to help adolescents achieve the best possible outcome.
The Social Epidemiology Of The Covid 19 Pandemic
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Author : Dustin T. Duncan
language : en
Publisher: Oxford University Press
Release Date : 2024
The Social Epidemiology Of The Covid 19 Pandemic written by Dustin T. Duncan and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with Medical categories.
"The novel coronavirus of 2019 (COVID-19) has caused one of the largest pandemics in human history. COVID-19 was declared a global pandemic in March 2020. The worldwide COVID health crisis has affected virtually every aspect of daily life, namely the conditions in which we are born, grow, learn, work, and age. For the last three years, for instance, we have engaged in social distancing, remote meetups and seemingly endless Zoom calls. We have also changed how we view healthcare, with many increasing their use of telemedicine. Many have also abandoned city living for a more comfortable life in suburban, peri-rural and rural environments, with greater access to trees and parkland. Travel has been significantly impacted-disrupting existing social networks but also potentially deepening more localized social networks. For some, these changes were only in initial lockdown period(s); for others, these changes may be ongoing. The idea for our book emerged from overwhelming evidence that the pandemic intersects with nearly every social determinant of population health and aggravating existing inequalities in social conditions and health outcomes"--
Run Walk Eat
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Author : Carissa Galloway
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2023-09-01
Run Walk Eat written by Carissa Galloway and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-01 with Health & Fitness categories.
Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether running a 5-minute mile or a 15-minute mile, your body needs the right fuel for performance, recovery, and overall health. In Run. Walk. Eat., you have the best nutritional guidelines for eating for training and performance. Olympian and running coach Jeff Galloway and Registered Dietitian Nutritionist Carissa Galloway break down nutrition to provide you with simple changes that not only improve performance, but also lead to improved lifelong eating habits. They offer a nutritional education that puts you, the runner, in charge of your food choices so you can train harder, perform better, and recover faster. Those runners with additional weight-loss goals are also given weight-loss strategies. To help you improve your nutrition and performance, the authors have included meal plans, shopping lists, 21 recipes, and 8 videos accessed through QR codes that further explain nutrition and recipe prep. This nutrition guide is meant to accompany Jeff Galloway's proven Run Walk Run® Method and can be incorporated into any run-walk-run training program – making it a must-have for all runners seeking to run-walk-eat right!
Cinco Caminhos Para O Engajamento
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Author : Dennis Shirley
language : pt-BR
Publisher: Penso Editora
Release Date : 2022-02-26
Cinco Caminhos Para O Engajamento written by Dennis Shirley and has been published by Penso Editora this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-26 with Education categories.
Em Cinco caminhos para o engajamento: rumo ao aprendizado e ao sucesso do estudante, Dennis Shirley e Andy Hargreaves nos mostram que estamos vivendo um momento de transição de uma era marcada pelo esforço individual e por desempenho em testes para uma era mais centrada em engajamento, bem-estar e identidade. Desse modo, os educadores devem estar preparados para apoiar os estudantes em suas realizações, evitando desvios e enfrentando fatores que podem levar à desmotivação. Embasado nas teorias psicológica e sociológica, nas pesquisas dos autores sobre o tema, e refletindo a nova realidade trazida pela pandemia de covid-19 para o universo da educação, este livro discorre sobre cada faceta do engajamento, seus mitos e inimigos, e sugere abordagens práticas para aplicação em sala de aula, bem como para o uso por lideranças escolares e formuladores de políticas educacionais.
Adulting 101
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Author : Lisa Henry
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-04-10
Adulting 101 written by Lisa Henry and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-10 with categories.
The struggle is real. Nick Stahlnecker is eighteen and not ready to grow up yet. He has a summer job, a case of existential panic, and a hopeless crush on the unattainable Jai Hazenbrook. Except how do you know that your coworker's unattainable unless you ask to blow him in the porta-potty? That's probably not what Dad meant when he said Nick should act more like an adult. Twenty-five-year-old Jai is back in his hometown of Franklin, Ohio, just long enough to earn the money to get the hell out again. His long-term goal of seeing more of the world is worth the short-term pain of living in his mother's basement, but only barely. Meeting Nick doesn't fit in with Jai's plans at all, but, as Jai soon learns, you don't have to travel halfway around the world to have the adventure of a lifetime. This is not a summer romance. This is a summer friendship-with-benefits. It's got pizza with disgusting toppings, Netflix and chill, and accidental exhibitionism. That's all. There are no feelings here. None. Shut up.
Diversity
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Author : Peter Wood
language : en
Publisher:
Release Date : 2003
Diversity written by Peter Wood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Cultural pluralism) categories.
Peter Wood traces the birth and evolution of diversity, illuminating how it came to sprawl across politics, law, education, business, entertainment, personal aspiration, religion and the arts as an encompassing claim about human identity.
The Life Of St Cecilia From Ms Ashmole 43 And Ms Cotton Tiberius E Vii
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Author : Saint Cecilia
language : en
Publisher:
Release Date : 1898
The Life Of St Cecilia From Ms Ashmole 43 And Ms Cotton Tiberius E Vii written by Saint Cecilia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1898 with Christian hagiography categories.