Moon Salutations
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Moon Salutations
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Author : Laura Cornell
language : en
Publisher:
Release Date : 2019-10-04
Moon Salutations written by Laura Cornell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-04 with Health & Fitness categories.
Are you stressed and exhausted?Would you like to be more grounded, happy, and peaceful?Have you tried Yoga, but it feels . . . not quite right?While traditional Sun Salutation Yoga embraces solar or masculine qualities, the Moon Salutation fills the need for our lunar, feminine qualities. This groundbreaking practice takes you gently by the hand and guides you home to your feminine body and soul in a simple format. Inside this inspiring book find??Step-by-step instructions for the Moon Salutation sequence, with variations for all levels of ability and fitness?Detailed pose descriptions with modifications to meet your body's unique needs, from menstruation to menopause and in between?Empowerment practices for both men and women ~ to heal from from body shame, isolation, sexual trauma, or society's devaluation of the feminine?Poems, guided meditations, and intimate prayers to awaken a deeper spiritual meaningLet yourself be led into this nourishing and heart-opening posture flow, rich with variations for different bodies and the changing seasons of life. Hear your own voice echoed in the moving personal stories of women's healing, and discover the hidden HERstory of Yoga to celebrate your own feminine Yoga practice.
Hello Moon
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Author : Sarah Jane Hinder
language : en
Publisher: Sounds True
Release Date : 2020-10-27
Hello Moon written by Sarah Jane Hinder and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Juvenile Fiction categories.
An illustrated picture book for children that guides them through an end-of-day Moon Salutation yoga flow. Hello, Moon! A Yoga Moon Salutation for Bedtime takes children on a guided Moon Salutation yoga flow that will spark their imaginations and help them wind down at the end of the day. A companion volume to Hello, Sun! A Yoga Sun Salutation to Start Your Day, Hello, Moon! is an accessible and joyful introduction to yoga for kids. The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga picture books, Hello, Moon! gives children a great way to connect with their bodies and calm their thoughts as they relax into naptime or bedtime. Author and illustrator Sarah Jane Hinder is a children’s yoga instructor, and kids can actually do the poses or variations on the poses included in the book. They will breathe, stretch, bend, and sway as they follow an adventure to the moon! Hinder’s bright color palette and whimsical illustrations are filled with imagery from space and fun details for kids to find. For parents, grandparents, teachers, and childcare providers, Hello, Moon! offers the perfect introduction to yoga for little ones, through an adventure story that celebrates the Earth and beyond into the night sky. The book includes step-by-step instructions as part of a complete illustrated flow of poses at the back, as well as a brief history of Moon Salutations.
Guiding Yoga S Light
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Author : Nancy Gerstein
language : en
Publisher: Human Kinetics
Release Date : 2008
Guiding Yoga S Light written by Nancy Gerstein and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Hatha yoga categories.
"Guiding Yoga's Light presents 74 easy-to-follow, succinct lesson plans offering instruction in hatha yoga, including asana, pranayama, the yamas and niyamas, the chakras, creating mindfulness, and understanding emotions. The text also includes three new, teacher-requested chapters: Salutations in Motion, Lessons of the Heart Center, and Relaxation. For convenient reference, teachers and students can also refer to the vocabulary of Sanskrit pronunciations included in the glossary."--BOOK JACKET.
Moon Path Yoga
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Author : Sierra Hollister
language : en
Publisher: Shambhala Publications
Release Date : 2022-10-25
Moon Path Yoga written by Sierra Hollister and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Health & Fitness categories.
Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes: Practice for Radiance, Vitality, and Grace Gestating: A Prenatal Sequence Meditation for a Calm Heart Meditation for Couples Sequence to Relieve PMS—or to Slow Down and Experience Gratitude
Prenatal Kriya Yoga
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Author : Camella Nair Ryt (Swami Nibhrtananda)
language : en
Publisher: AuthorHouse
Release Date : 2009-08
Prenatal Kriya Yoga written by Camella Nair Ryt (Swami Nibhrtananda) and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08 with Exercise for pregnant women categories.
Camella is a long time practitioner of yoga and ordained Swami in the Kriya Lineage. She has been teaching Prenatal yoga for over a decade and established a Women's support group to encourage women to nurture and help one another. She lives with her two teenage sons in Northern California. This is her second book on yoga.
Yog Ethos
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Author : Geeta Rao
language : en
Publisher: Allied Publishers
Release Date : 2016-05-20
Yog Ethos written by Geeta Rao and has been published by Allied Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-20 with Health & Fitness categories.
Yoga is the key to the union between the Jeevatma (the self) and the Parmatma (the supreme). The word Yoga comes from the Sanskrit word “Yuj”, which means to bind or bridge. Through Yoga we bind our body, mind and spirit, which ought to be united ultimately in our journey of life. These three correspond with the three aspects of yoga. The postures (Asanas) correspond to the body, the deep breathing (Pranayam) corresponds to the mind and the meditation (Dhyan) corresponds with the spirit. Breathing bridges the body, mind and spirit. With regular practice of yoga, the energy system gets balanced, and as renewed energy begins to flow freely and evenly throughout the body, one begins to feel supple, flexible and physically better. Yog-Ethos is a simple compilation of personal experiences and contemporary information for conducting a successful and meaningful yoga session detailing yoga choreography.
Hatha Yoga
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Author : Ulrica Norberg
language : en
Publisher: Simon and Schuster
Release Date : 2011-02-15
Hatha Yoga written by Ulrica Norberg and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Health & Fitness categories.
For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.
Motivational Yoga
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Author : Nancy Gerstein
language : en
Publisher: Human Kinetics Publishers
Release Date : 2019-08-12
Motivational Yoga written by Nancy Gerstein and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-12 with Hatha yoga categories.
"Revised edition of Guiding Yoga's Light: Lessons for Yoga Teachers, Second Edition, published in 2008 by Human Kinetics."
Mental And Emotional Healing Through Yoga
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Author : Ghada Osman
language : en
Publisher: Routledge
Release Date : 2018-08-29
Mental And Emotional Healing Through Yoga written by Ghada Osman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-29 with Psychology categories.
Mental and Emotional Healing Through Yoga combines key research on the intersection of yoga and mental health with a client-centered, step-by-step framework that can be applied to a range of complex mental and emotional disorders. The book guides readers through the initial intake of the first client session and the development of subsequent sessions, providing case examples from the author’s practice to show how yoga’s mind-body connection facilitates recuperation and healing. While well-grounded in research and case studies, the book is also highly readable, making it accessible to professionals such as psychotherapists and yoga therapists, as well as individuals and families struggling with mental health issues.
The Modern Witch S Guide To Natural Magick
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Author : Tenae Stewart
language : en
Publisher: Simon and Schuster
Release Date : 2022-04-05
The Modern Witch S Guide To Natural Magick written by Tenae Stewart and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Body, Mind & Spirit categories.
A magickal handbook for working with the cycles of nature through accessible recipes, rituals, and herbalism! The natural world is composed of complex, intersecting, and overlapping cycles. We experience these cycles as the passing of the seasons, moon phases, and twelve constellations of astrology. Working with natural magick is an excellent way to ground the energy of the cosmos in our real, practical experience of the world. In The Modern Witch’s Guide to Natural Magick, cottage witch Tenae Stewart shares her knowledge of natural magick to celebrate and channel the energy of life’s seasons. This magickal guide offers sixty recipes and rituals for connecting with nature and explores how devoting time and energy to these practices can benefit your daily life. Elements of natural magick practices explored in The Modern Witch's Guide to Natural Magick include: The basics of blending teas and oils for relaxation and celebration The metaphysical and magickal properties of common plants Natural recipes and rituals to celebrate and channel the energy of each season Incorporating these natural practices into your lifestyle through a morning cup of tea or evening anointing oil can be quick, easy, seasonal, and magickal. Confidently embrace nature’s cycles with a little help from The Modern Witch’s Guide to Natural Magick.