Morning Rituals
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Good Mornings
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Author : Linnea Dunne
language : en
Publisher: Hachette UK
Release Date : 2019-05-02
Good Mornings written by Linnea Dunne and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Body, Mind & Spirit categories.
In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.
Morning Rituals
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Author : Katie Stone
language : en
Publisher:
Release Date : 2020-08-16
Morning Rituals written by Katie Stone and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-16 with categories.
Follow the steps of billionaires and athletes and create your own morning routine for productivity, success and happiness. Almost any highly successful person has one. Praises it, follows it religiously. A morning ritual. It can make you go from zero to hero before others even got up, increase your energy for the entire day, take away your stress and anxiety, give you back peace and calmness and it lets you start every single day with smiles and happiness, no matter how bad life gets. In this short book, you will learn 10 different rituals you can use to build your very own morning routine, customized for your needs and goals. Without having to sacrifice your last bit of sleep and without having to go running hours before dawn. This book is for you if you... want to get more done every day, so you have more time for yourself want to be more successful in your career or business want more energy all day long want to have more time for your personal goals want to finally be able to work on your bucket list want to improve your health and well-being ...or if you simply want to be happier every day Sounds like you? Get the book and start living a better life by tomorrow! Morning Routines is book 3 in the "Growing into Success and Happiness" Series.
Daily Rituals
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Author : Mason Currey
language : en
Publisher: Pan Macmillan
Release Date : 2013-10-24
Daily Rituals written by Mason Currey and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-24 with Language Arts & Disciplines categories.
'Utterly fascinating' Daisy Goodwin, Sunday Times Benjamin Franklin took daily naked air baths and Toulouse-Lautrec painted in brothels. Edith Sitwell worked in bed, and George Gershwin composed at the piano in pyjamas. Freud worked sixteen hours a day, but Gertrude Stein could never write for more than thirty minutes, and F. Scott Fitzgerald wrote in gin-fuelled bursts - he believed alcohol was essential to his creative process. From Marx to Murakami and Beethoven to Bacon, Daily Rituals by Mason Currey presents the working routines of more than a hundred and sixty of the greatest philosophers, writers, composers and artists ever to have lived. Whether by amphetamines or alcohol, headstand or boxing, these people made time and got to work. Featuring photographs of writers and artists at work, and filled with fascinating insights on the mechanics of genius and entertaining stories of the personalities behind it, Daily Rituals is irresistibly addictive, and utterly inspiring.
Morning Rituals
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Author : Leslie Koren
language : en
Publisher: Hachette UK
Release Date : 2021-12-21
Morning Rituals written by Leslie Koren and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Body, Mind & Spirit categories.
Who doesn’t wish they hopped out of bed each feeling energized and ready to tackle whatever challenges lie ahead? In Morning Rituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energizing yoga poses. Pull a tarot card. Take a moment to be still, over a cup of tea or a book of poetry. Whatever rituals speak to you, do them with intention and do them regularly, and you’ll find that your morning sets the tone for a brighter, calmer, more productive day. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. This beautifully photographed book will make for a thoughtful, loving gift—perfect for Mom, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.
Morning Routine Skyrocket Your Productivity Enhance Your Energy Achieve Your Goals With A Fully Optimized Morning Ritual
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Author : Oscar Monfort
language : en
Publisher: Oscar Monfort
Release Date : 2020-08-27
Morning Routine Skyrocket Your Productivity Enhance Your Energy Achieve Your Goals With A Fully Optimized Morning Ritual written by Oscar Monfort and has been published by Oscar Monfort this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-27 with Self-Help categories.
Wake up to your full potential, even if your not a morning person! Are you sick of waking up and not feeling any drive or energy for the day? Do you snooze until the last possible moment? Are you always rushing to make it on time to work? Does any of this seem familiar? If it does, then it's time for change. Creating a morning routine for yourself is essential to a successful life. It will give you time to focus on your goals and conquer the day with more energy, mindfulness, and strength. Mark Zuckerberg, Oprah Winfrey, Arianna Huffington, and Barack Obama are just a few examples of famous and successful people with morning routines. Focused, productive, and successful mornings generate focused, productive, and successful days which inevitably create a successful life. Here's just a tiny fraction of what you'll discover: The importance of morning rituals Reasons why checking your phone first thing in the morning is bad Habits for body, mind, and spirit Thoughts on why you wake up Snooze-proof strategy Ways to customize your routine Morning routines of the rich and famous Steps to form habits Methods to immediately create energy by simply using your breath Ways to start your day with inspiration and motivation The top 5 personal growth podcasts Daily affirmations to manifest success And much, much more! Imagine what it would be like if you no longer need to snooze, rush to work, or feel "sleepy" in the morning. So, if your ready to say goodbye to mediocre days and wake up fully energized, then scroll up and click the "buy now" button.
Morning Rituals Book
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Author : Delfino Marcelo
language : en
Publisher: Independently Published
Release Date : 2021-10-20
Morning Rituals Book written by Delfino Marcelo and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-20 with categories.
Morning Rituals Book If you're not a "morning person," the prospect of getting up even earlier to fit morning rituals into your hectic schedule may make you cringe. You will not need to get up early at 5 a.m. every day to reap the benefits of establishing morning rituals. If you start your morning with a cup of coffee or immediately scroll through social media after turning off your alarm, you already have morning rituals. The aim is to make your morning routine as pressure free and productive as possible. Mornings can set the tone for the rest of the day, which is why many experts recommend devoting some time to yourself in the morning.
67 Morning Ritual Habits For Your Body Mind And Spirit
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Author : Stefan James
language : en
Publisher: Independently Published
Release Date : 2019-03-25
67 Morning Ritual Habits For Your Body Mind And Spirit written by Stefan James and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-25 with Body, Mind & Spirit categories.
Discover 67 Little Known Morning Ritual Habits For Creating An Unstoppable Day!Your morning ritual is what sets you up for having a successful day. It's one of the most important habits to cultivate, as it'll set the precedent of how your day will look. As the saying goes, "How you start the day is how you'll end the day."I believe that a successful morning ritual consists of doing at least one thing for your Body, Mind, and Spirit. You must give equal attention to all three aspects of yourself in order to maximize your performance and fulfillment.I've been practicing morning rituals since I was 17 years old. It's one of the most important habits that has shaped every aspect of my life. It's an opportunity for me to give the most valuable resource we have, our time, to myself so that I can grow to become my very best.Most people the day out of reaction. They wake up and they're immediately hitting the snooze. They are flooded with the stresses and anxieties of the day, immediately checking their inbox or social media. As a result, they're not getting the most out of themselves or the day.Over the last 15 years of my life, I've studied the habits of the most remarkable people throughout history. Those who have achieved extraordinary success, are truly fulfilled, have unstoppable confidence, an abundance of energy, are physically fit, and what anyone would consider "having it all."I've studied their habits and rituals and put them together for you in this book, 67 Morning Ritual Habits For Your Body, Mind, And Spirit so that you can benefit from them.I've personally tested and utilized ALL of these rituals in different stages of my life with incredible benefit. I'm excited to finally share them with you so that you can reap the rewards of cultivating an amazing morning ritual in your life that allows you to be at your best.
Restorative Rituals
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Author : Leslie Koren
language : en
Publisher: Hachette UK
Release Date : 2021-12-21
Restorative Rituals written by Leslie Koren and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Body, Mind & Spirit categories.
This tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. Each chapter also includes its own series of yoga poses, and a “self-care kit” with recommendations for essential oils, crystals, incense, tea blends, and more. This beautifully photographed book will make for a thoughtful, loving gift—perfect for Mom, a recent graduate, or someone in need of little extra care, or as a way to treat yourself!
Love Rituals
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Author : Leslie Koren
language : en
Publisher: Hachette UK
Release Date : 2021-12-21
Love Rituals written by Leslie Koren and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-21 with Family & Relationships categories.
Love Rituals offers readers a collection of meaningful ways to enhance their relationships. The book is divided into three chapters: Daily Gestures, Date Nights, and Intimate Encounters. In Daily Gestures, author Leslie Koren encourages readers to prioritize and appreciate their partners—not just on Valentine’s Day or their anniversaries, but each and every day. Maybe you’ll deliver a cup of coffee to your wife in bed each morning, or have cocktail hour with your boyfriend every night after work to catch up with each other and talk about your days. In Date Nights, she suggests “Yes Day” (where one partner plans the whole agenda, from the breakfast menu to a late-night movie), and going on a trip down memory lane by taking turns telling each other the story of your courtship. In Intimate Encounters, readers will be encouraged to connect both physically and emotionally, with rituals like eye gazing and giving one another massages. There are also rituals for vacation, anniversaries, and even periods when you’re long-distance. Just flip open the book and voilà—romance is in the air!
Daily Rituals
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Author : Mason Currey
language : en
Publisher: Knopf
Release Date : 2013-04-23
Daily Rituals written by Mason Currey and has been published by Knopf this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-23 with Reference categories.
More than 150 inspired—and inspiring—novelists, poets, playwrights, painters, philosophers, scientists, and mathematicians on how they subtly maneuver the many (self-inflicted) obstacles and (self-imposed) daily rituals to get done the work they love to do. Franz Kafka, frustrated with his living quarters and day job, wrote in a letter to Felice Bauer in 1912, “time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible then one must try to wriggle through by subtle maneuvers.” Kafka is one of 161 minds who describe their daily rituals to get their work done, whether by waking early or staying up late; whether by self-medicating with doughnuts or bathing, drinking vast quantities of coffee, or taking long daily walks. Thomas Wolfe wrote standing up in the kitchen, the top of the refrigerator as his desk, dreamily fondling his “male configurations”.... Jean-Paul Sartre chewed on Corydrane tablets (a mix of amphetamine and aspirin), ingesting ten times the recommended dose each day ... Descartes liked to linger in bed, his mind wandering in sleep through woods, gardens, and enchanted palaces where he experienced “every pleasure imaginable.” Here are: Anthony Trollope, who demanded of himself that each morning he write three thousand words (250 words every fifteen minutes for three hours) before going off to his job at the postal service, which he kept for thirty-three years during the writing of more than two dozen books ... Karl Marx ... Woody Allen ... Agatha Christie ... George Balanchine, who did most of his work while ironing ... Leo Tolstoy ... Charles Dickens ... Pablo Picasso ... George Gershwin, who, said his brother Ira, worked for twelve hours a day from late morning to midnight, composing at the piano in pajamas, bathrobe, and slippers.... Here also are the daily rituals of Charles Darwin, Andy Warhol, John Updike, Twyla Tharp, Benjamin Franklin, William Faulkner, Jane Austen, Anne Rice, and Igor Stravinsky (he was never able to compose unless he was sure no one could hear him and, when blocked, stood on his head to “clear the brain”).